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“albert e vicent”

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  • Elder Al's Elderlies Massage & Exercises

    For 80 Year's and up - Younger If You Feel up to It.

    de Albert E. Vicent ...
    Albert Vicent, originally from Michigan, settled in Salinas, California after military service and enjoys writing poetry to fiill the vacancy of the seconds, minutes, and hours that occur during the days, weeks, months, and years. ... Leer más

    $3.99 USD

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  • How To Train For Your Extreme (Ultra) Marathon

    de Pieter Peereboom ...
    Get ready to run the race of your life!People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon!How to train for an extreme (ultra) marathon, that is the question. This eBook ‘How To Train For Your Extreme (Ultra) Marathon’ contains long distance running tips that will improve your long distance running and also your endurance ... Leer más

    $2.99 USD

  • Minimalist Shoes: Exclusive Report

    de Nicholas Pang ...
    2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes in every sub-category (road, trail, casual, recovery, ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine

    de James Paul ...
    Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands. ... Leer más

    $3.25 USD o gratis con Kobo Plus

  • The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • Jeff Galloway - Your Personal Running Journal

    de Galloway, Jeff ...
    In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the ... Leer más

    $13.09 USD

  • Gymnastic Still Rings

    de Aaron Chase ...
    Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today... ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Deadly Art Of Iron Palm

    Diamond Palm Breaking Techniques, #1

    de Lee E. Shilo ...
    Series Libro 1 - Diamond Palm Breaking Techniques
    These are the engines of the technique; the delivery system is the whipping motion of the arm. The objective is very high hand speed - this explains the similarity to the baseball throw. Most martial artists are familiar with hip rotation as a method of generating power from the large muscle groups of the body - the body drop seems less well known. The body drop is used in the short Deadly Iron ... Leer más

    $9.95 USD o gratis con Kobo Plus

  • Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

    de Peter Hill ...
    Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered "yes" to any of these questions, then this book will be a great tool ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

    de Cedric Berry ...
    Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a ... Leer más

    $4.95 USD

  • Off-Season Road Bike Skills Refresher

    de Alan Canfield ...
    During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level. These lower-intensity off-season rides provide a great opportunity to incorporate drills to improve road bike handling skills. This article presents techniques and drills you can incorporate during training rides and focused practice to improve road bike handling skills. Using the off-season to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Start Running in a Few Steps

    de Ryan Huxley ...
    Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.Are you looking to start running to improve your fitness, or take part in a race? Then Start Running in a Few Steps can help you figure out what you do, and importantly don’t, need to build up your fitness level and running performance.The book is ... Leer más

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