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“alan lachica”

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  • Fighting Fit

    Boxing Workouts, Techniques, and Sparring

    de Doug Werner, Alan Lachica ...
    A boxer's workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Boxing's Ten Commandments

    Essential Training for the Sweet Science

    de Alan Lachica, Doug Werner ...
    This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Fitness Training for Girls

    A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

    de Katrina Gaede, Alan Lachica, Doug Werner ...
    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • Boxer's Bible of Counterpunching

    The Killer Response to Any Attack

    de Mark Hatmaker ...
    All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Boxer's Book of Conditioning & Drilling

    de Mark Hatmaker ...
    Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Boxing Mastery

    Advanced Technique, Tactics, and Strategies from the Sweet Science

    de Mark Hatmaker, Doug Werner ...
    This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short ... Leer más

    $9.99 USD o gratis con Kobo Plus