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Freedom to Move

Restoring Choice to America’s Transportation

de Alan Cunningham ...

What if transit stations enabled land use for the sake of walkability and bikeability as much as parking lots dictate land use for the sake of traffic? For over a century, the United States has been devoted to traffic as the predominant mode of transportation. We live further apart, personal vehicles have become expensive obligations, and the availability of parking and traffic flow is an ... Leer más

$23.99 USD o gratis con Kobo Plus

What if transit stations enabled land use for the sake of walkability and bikeability as much as parking lots dictate land use for the sake of traffic? For over a century, the United States has been devoted to traffic as the predominant mode of transportation. We live further apart, personal vehicles have become expensive obligations, and the availability of parking and traffic flow is an
... Leer más
365 Ways to Feel Better

Self-Care Ideas for Embodied Wellbeing

de Eve Menezes Cunningham, Alan Cunningham ...

"Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year" (Nick Williams, bestselling author of The Work We Were Born to Do).365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other ... Leer más

$12.99 USD o gratis con Kobo Plus

"Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year" (Nick Williams, bestselling author of The Work We Were Born to Do).365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other
... Leer más

Wild Power

Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

de Alexandra Pope, Sjanie Hugo Wurlitzer ...

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both
... Leer más

Disponible también en: Audiolibro
The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

de Andy Puddicombe ...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... Leer más

$2.99 USD

Disponible también en: Audiolibro

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new
... Leer más

Disponible también en: Audiolibro
I Heart Me

The Science of Self-Love

de David R. Hamilton PHD ...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that ... Leer más

$9.99 USD

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that
... Leer más
Love Your Lady Landscape

Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE-Power

de Lisa Lister ...

A powerful and timely book teaching women how to connect to the wisdom of their bodies to heal, rebalance and transform their lives.There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman’s thighs was considered a power portal with a direct hookup to Source.Love Your Lady Landscape is a healing journey through the ... Leer más

$9.99 USD

Disponible también en: Audiolibro

A powerful and timely book teaching women how to connect to the wisdom of their bodies to heal, rebalance and transform their lives.There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman’s thighs was considered a power portal with a direct hookup to Source.Love Your Lady Landscape is a healing journey through the
... Leer más

Disponible también en: Audiolibro
How to Live Well with Chronic Pain and Illness

A Mindful Guide

de Toni Bernhard ...

Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can ... Leer más

$17.99 USD

Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can
... Leer más
The Tapping Solution for Manifesting Your Greatest Self

21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

de Nick Ortner ...

The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential.Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life?What ... Leer más

$9.99 USD

Disponible también en: Audiolibro

The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential.Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life?What
... Leer más

Disponible también en: Audiolibro
You Are Enough

How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap

de Cassie Mendoza-Jones ...

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in ... Leer más

$9.99 USD

Disponible también en: Audiolibro

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in
... Leer más

Disponible también en: Audiolibro
Living The Reiki Way

Traditional principles for living today

de Penelope Quest ...

Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and ... Leer más

$6.99 USD

Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and
... Leer más
The Self-Care Revolution

smart habits & simple practices to allow you to flourish

de Suzy Reading ...

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind ... Leer más

$3.99 USD

Disponible también en: Audiolibro

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind
... Leer más

Disponible también en: Audiolibro
Ten Zen Seconds

Twelve Incantations for Purpose, Power and Calm

de Eric Maisel ...

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself ... Leer más

$10.99 USD

Disponible también en: Audiolibro

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself
... Leer más

Disponible también en: Audiolibro

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“alan cunningham”

Freedom to Move

365 Ways to Feel Better

La gente que leyó estos también disfrutó

Wild Power

The Headspace Guide To...A Mindful Pregnancy

I Heart Me

Love Your Lady Landscape

How to Live Well with Chronic Pain and Illness

The Tapping Solution for Manifesting Your Greatest Self

You Are Enough

Living The Reiki Way

The Self-Care Revolution

Ten Zen Seconds

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