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1 - 12 de 12 resultados para “agnes bamford”
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  • Swings and Roundabouts

    A Self-Coaching Workbook for Parents and Those Considering Becoming Parents

    de Agnes Bamford, Anna Golawski, Professor Irvine Gersch ...
    Series series The Professional Coaching Series
    The first two authors of this coaching workbook are themselves parents who have been on a journey of "swings and roundabouts" - experienced the highs and lows of having children. Having difficulties knowing how to parent in many situations, which was not made easier by the conflicting advice in the media, made them unsure of their own parenting skills. This was one of the reasons that they entered ... Leer más

    $43.99 USD

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  • Managing Anxiety with CBT For Dummies

    de Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Leer más

    $9.00 USD

  • Positive Psychology For Dummies

    de Averil Leimon, Gladeana McMahon ...
    Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human ... Leer más

    $20.00 USD

  • Third Generation Safety: The Missing Piece

    Using neuroscience to enable personal safety

    de Cristian Sylvestre ...
    Organisations have traditionally approached personal safety in two ways:First-generation safety focuses on the physical environment of the workplace or the person’s knowledge and understanding of hazards, risks and controls. It is concerned with compliance.Second-generation safety focuses on the conscious decisions people make, or how well they keep safety front-of-mind. It is concerned with ... Leer más

    $21.44 USD

  • Motivation For Dummies

    de Gillian Burn ...
    Packed with motivational tools and techniques to help you succeedInspire yourself and others to make positive changes and create a more motivated lifeMotivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This ... Leer más

    $24.99 USD

  • An Introduction to the Lightning Process

    The First Steps to Getting Well

    de Phil Parker ...
    This book has been designed both as an essential first step for all those intending to take a Lightning Process® seminar and also as a resource for discovering more about this unique training programme.Thousands worldwide have achieved extraordinary results using the Phil Parker Lightning Process®. The Lightning Process® can bring about incredible results in many areas where nothing else has ... Leer más

    $9.99 USD

  • Emotional Resilience

    How to safeguard your mental health

    de Dr Harry Barry ...
    Series Libro 6 - The Flag Series
    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Overcome Panic and Anxiety

    121 tips, advice and resources for calmer living

    de Linda Manassee Buell ...
    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks ... Leer más

    $7.00 USD

  • The Seven Secrets of Setting Goals With NLP

    de Damian Hamill ...
    In this eBook, the reader is taken through a powerful interactive process for creating compelling goals. Damian Hamill identifies and elaborates upon Seven Secrets, the NLP criteria that make the difference between achievable, ecological outcomes and those goals that are destined for failure.The eBook is structured in such a way that allows the reader to shape his or her own outcome as the process ... Leer más

    $4.75 USD o gratis con Kobo Plus

  • Become More Relaxed In A Day For Dummies

    de Shamash Alidina ...
    Series series In A Day For Dummies
    Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and ... Leer más

    $4.99 USD

  • How To Deal With Stress

    de Stephen Palmer,Cary Cooper ...
    Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising ... Leer más

    $11.99 USD

  • Relaxation Techniques: Teach Yourself

    de Alice Muir ...
    The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress.You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.This new and updated edition features free audio ... Leer más

    Antes $3.99 USD Ahora $2.99 USD