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How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana, LCSW ...

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting
... Read more

Also available as: Audiobook
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD or Free with Kobo Plus

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
Worrying Is Optional

Break the Cycle of Anxiety and Rumination That Keeps You Stuck

by Ben Eckstein, LCSW ...

Worry happens. Worrying is optional.We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions ... Read more

$11.69 USD

Also available as: Audiobook

Worry happens. Worrying is optional.We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions
... Read more

Also available as: Audiobook
Motherhood

Facing and Finding Yourself

by Lisa Marchiano, LCSW ...

Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery ... Read more

$11.99 USD or Free with Kobo Plus

Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery
... Read more
Listening When Parts Speak

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

by Tamala Floyd LCSW ...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that ... Read more

$9.99 USD

Also available as: Audiobook

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Healing from Hidden Abuse

A Journey Through the Stages of Recovery from Psychological Abuse

by Shannon Thomas LCSW ...

Narrated by Wendy Tremont King ...

Unabridged

6 hours 26 min

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people.Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the ... Read more

$20.99 USD or Free with Kobo Plus

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people.Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the
... Read more
Audiobook

Audiobook

Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana, LCSW ...

Narrated by Deb Dana ...

Unabridged

6 hours 22 min

An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a down-to ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a down-to
... Read more

Also available as: eBook
DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

by Emma Lauer, LCSW ...

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... Read more

$11.69 USD

Also available as: Audiobook

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Listening When Parts Speak

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

by Tamala Floyd LCSW ...

Narrated by Tamala Floyd LCSW ...

Unabridged

8 hours 33 min

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that ... Read more

$21.99 USD

Also available as: eBook

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that
... Read more

Also available as: eBook
The Vital Spark

Reclaim Your Outlaw Energies and Find Your Feminine Fire

by Lisa Marchiano, LCSW ...

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Polyvagal Theory in Therapy

Engaging the Rhythm of Regulation

by Deb Dana, LCSW ...

Narrated by Coleen Marlo ...

Unabridged

5 hours 52 min

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book ... Read more

$18.99 USD or Free with Kobo Plus

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book
... Read more
Reclaiming Life after Trauma

Healing PTSD with Cognitive-Behavioral Therapy and Yoga

by Daniel Mintie, LCSW, Julie K. Staples, Ph.D. ...

Integrative tools for healing the traumatized mind and body• Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD)• Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD• Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating ... Read more

$9.99 USD

Also available as: Audiobook

Integrative tools for healing the traumatized mind and body• Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD)• Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD• Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating
... Read more

Also available as: Audiobook

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Anchored

The Nervous System Workbook

Worrying Is Optional

Motherhood

Listening When Parts Speak

Healing from Hidden Abuse

Anchored

DBT Skills for Highly Sensitive People

Listening When Parts Speak

The Vital Spark

The Polyvagal Theory in Therapy

Reclaiming Life after Trauma

eReaders

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Shopping Cart

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Available:

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Recommended For You

Top Series in United States

The Instant Help Solutions Series

Sounds True Inner Workbooks

Self-Love for Women

8 Keys to Mental Health

8 Keys to Mental Health

The New Harbinger Loving Someone Series

8 Keys to Mental Health

Springer Series on Social Work

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