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“ellen frank”

Showing 1 - 4 of 4 results for “ellen frank”
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  • The Social Rhythm Therapy Workbook for Bipolar Disorder

    Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

    by Holly A. Swartz, MD ...
    Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Seed to Plate, Soil to Sky

    Modern Plant-Based Recipes using Native American Ingredients

    by Lois Ellen Frank, PhD ...
    Winner of Two IACP Awards—Food Issues & Matters and Health & NutritionThis enriching cookbook celebrates eight vital plants Native Americans introduced to the rest of the world, with more than 100 recipes on how to use them.When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author ... Read more

    $15.99 USD

  • Taking the Reins: One Woman's Journey with MS

    by Ellen Frank ...
    Ellen Frank, a 64-year-old Jewish lesbian feminist activist, has been living with MS (multiple sclerosis) for more than twenty years. This plain-spoken, dark, funny, passionate memoir chronicles two pivotal years of her life, 1995–1997, when she takes up therapeutic riding, falls in love with various horses, travels from Vancouver to Tel Aviv to stay with her daughter and await the birth of her ... Read more

    $7.99 USD or Free with Kobo Plus

  • Foods of the Southwest Indian Nations

    Traditional and Contemporary Native American Recipes [A Cookbook]

    by Lois Ellen Frank ...
    In this gloriously photographed book, renowned photographer and Native American–food expert Lois Ellen Frank, herself part Kiowa, presents more than 80 recipes that are rich in natural flavors and perfectly in tune with today's healthy eating habits. Frank spent four years visiting reservations in the Southwest, documenting time-honored techniques and recipes. With the help of culinary advisor and ... Read more

    $6.99 USD