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Showing 1 - 12 of 12 results for “danielle north”
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  • Morning Meditations

    Simple Practices to Begin Your Day with Joy, Energy, and Intention

    by Danielle North ...
    This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired¬, ... Read more

    $1.99 USD

  • Walking Meditations

    To find a place of peace, wherever you are

    by Danielle North ...
    Series series Meditations
    Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Sleep Meditations

    Peaceful Visualizations and Calming Practices to Lull You to Sleep

    by Danielle North ...
    Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ... Read more

    $12.29 USD

  • Pause Every Day

    20 mindful practices for calm & clarity

    by Danielle North, Danielle Marchant ...
    Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.The guided 'pauses' are divided into sections:Pause for ... Read more

    $2.99 USD

  • Pause

    How to press pause before life does it for you

    by Danielle North ...
    "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with ... Read more

    $2.99 USD

  • Audiobook

    Walking Meditations

    To find a place of peace, wherever you are

    by Danielle North ...
    Narrated by Danielle North ...
    Series series Meditations

    Unabridged

    1 hour 48 min

    Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Read more

    $15.99 USD

    Also available as: eBook

    Also available as: eBook

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  • 30-Day Meditation Challenge

    Exercises, Resources, and Journaling Prompts for a Better Life

    by Emma Silverman, Nicole Stumpf ...
    In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer ... Read more

    $9.99 USD

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    by Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Read more

    $12.99 USD or Free with Kobo Plus

  • Breathing through the Whole Body

    The Buddha's Instructions on Integrating Mind, Body, and Breath

    by Will Johnson ...
    Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body• Shows that stillness in meditation ... Read more

    $6.99 USD

  • The Five Healing Tibetans

    Simple Exercises for Rejuvenation and Longevity

    by Jason Gyre ...
    The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating ... Read more

    $9.99 USD

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    by Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Read more

    $3.99 USD or Free with Kobo Plus

  • Simple Feng Shui Secrets

    by Diane Ronngren ...
    Relationships, career, financial, family, environmental, health or other issues creating STRESS? Then it's time to take action. Invite harmony into your life with Feng Shui!For thousands of years the Chinese have used the secrets of Feng Shui to improve their lives. Now award-winning author, teacher and Feng Shui Consultant Diane Ronngren reveals how you can immediately shift the flow of energy ... Read more

    $5.25 USD or Free with Kobo Plus