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It's Probably Nothing

The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines

by Casey Gueren ...

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite ... Read more

$12.99 USD

Also available as: Audiobook

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite
... Read more

Also available as: Audiobook
Audiobook

Audiobook

It's Probably Nothing

The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines

by Casey Gueren ...

Narrated by Casey Gueren ...

Unabridged

6 hours 27 min

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite ... Read more

$24.99 USD

Also available as: eBook

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite
... Read more

Also available as: eBook

Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Read more

$12.99 USD

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he
... Read more
The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

$11.99 USD

Also available as: Audiobook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Read more

Also available as: Audiobook
The New Father: A Dad's Guide to the First Year (Third Edition) (The New Father)

by Armin A. Brott ...

Series Book 0 - The New Father
An indispensable handbook on all aspects of fatherhood during the first 12 months, by the author of The Expectant Father.The essential handbook for all things first-year father is now fully updated and revised. Not only will new dads get a month-by-month guide to their baby’s development, men reading The New Father will learn how they change, grow, and develop over the first twelve months of ... Read more

$8.69 USD

An indispensable handbook on all aspects of fatherhood during the first 12 months, by the author of The Expectant Father.The essential handbook for all things first-year father is now fully updated and revised. Not only will new dads get a month-by-month guide to their baby’s development, men reading The New Father will learn how they change, grow, and develop over the first twelve months of
... Read more
The Sleep Fix

Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

by Diane Macedo ...

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is ... Read more

Was $16.99 USD Now $9.99 USD

Also available as: Audiobook

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is
... Read more

Also available as: Audiobook
Decoding Boys

New Science Behind the Subtle Art of Raising Sons

by Cara Natterson MD ...

**“If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of UntangledWhen boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestsellingauthor of The Care and Keeping of You ... Read more

$13.99 USD

Also available as: Audiobook

**“If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of UntangledWhen boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestsellingauthor of The Care and Keeping of You
... Read more

Also available as: Audiobook
What Doesn't Kill You

A Life with Chronic Illness—Lessons from a Body in Revolt

by Tessa Miller ...

"Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart."— The New York TimesNamed one of BuzzFeed's "Best Books of 2021"What Doesn't Kill You is the riveting account of a young journalist's awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever.Tessa Miller was an ambitious t... ... Read more

$14.39 USD

Also available as: Audiobook

"Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart."— The New York TimesNamed one of BuzzFeed's "Best Books of 2021"What Doesn't Kill You is the riveting account of a young journalist's awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever.Tessa Miller was an ambitious t...
... Read more

Also available as: Audiobook
The Healthy Writer

Reduce your pain, improve your health, and build a writing career for the long-term

by Joanna Penn, Euan Lawson ...

Series Book 8 - Books for Writers
Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a ... Read more

$9.99 USD or Free with Kobo Plus

Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a
... Read more
Skinny Habits

The 6 Secrets of Thin People

by Bob Harper, Greg Critser ...

Series series Skinny Rules
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Read more

$12.99 USD

Also available as: Audiobook

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss
... Read more

Also available as: Audiobook
Surviving and Thriving with an Invisible Chronic Illness

How to Stay Sane and Live One Step Ahead of Your Symptoms

by Ilana Jacqueline ...

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.”—Alexa Tsoulis-Reay, senior writer, New York magazinePopular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, ... Read more

$15.59 USD

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.”—Alexa Tsoulis-Reay, senior writer, New York magazinePopular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged,
... Read more
The Confident Parent

A Pediatrician's Guide to Caring for Your Little One--Without Losing Your Joy, Your Mind, or Yourself

by Jane Scott, Stephanie Land ...

A much-needed guide that delivers essential baby and child-care advice while reminding parents to calm down and trust themselves.Parents are more overwhelmed than ever before -- juggling demands on their time as well as conflicting advice from family, friends, frenemies and "experts" on how to achieve parental perfection. Pediatrician Jane Scott has seen this parental anxiety up close, and in The ... Read more

Was $5.99 USD Now $4.99 USD

A much-needed guide that delivers essential baby and child-care advice while reminding parents to calm down and trust themselves.Parents are more overwhelmed than ever before -- juggling demands on their time as well as conflicting advice from family, friends, frenemies and "experts" on how to achieve parental perfection. Pediatrician Jane Scott has seen this parental anxiety up close, and in The
... Read more

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“casey gueren”

It's Probably Nothing

It's Probably Nothing

People who read these also enjoyed

Sleep Smarter

The Power of When

The New Father: A Dad's Guide to the First Year (Third Edition) (The New Father)

The Sleep Fix

Decoding Boys

What Doesn't Kill You

The Healthy Writer

Skinny Habits

Surviving and Thriving with an Invisible Chronic Illness

The Confident Parent

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