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Includes eBooks

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Strength and Conditioning for Cyclists

Off the Bike Conditioning for Performance and Life

by Phil Burt, Martin Evans ...

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and ... Read more

$15.99 USD

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and
... Read more
Audiobook

Audiobook

Short Ghost and Horror Collection 064 (Unabridged)

optional

by et al. Washington Irving ...

Narrated by Burt Evans, Jason Shor, Nicholas Saumier, Vincent Buck ...

Unabridged

6 hours 52 min

Do you dare enter a world where shadows whisper secrets and the veil between life and death is thin? Short Ghost and Horror Collection 064, featuring chilling tales by masters of the macabre like Washington Irving and H.P. Lovecraft, will send shivers down your spine. Unravel the mysteries of a forgotten student in Germany, confront a jarred brain with a mind of its own, and delve into the madness ... Read more

$4.99 USD

Do you dare enter a world where shadows whisper secrets and the veil between life and death is thin? Short Ghost and Horror Collection 064, featuring chilling tales by masters of the macabre like Washington Irving and H.P. Lovecraft, will send shivers down your spine. Unravel the mysteries of a forgotten student in Germany, confront a jarred brain with a mind of its own, and delve into the madness
... Read more

ChiRunning

A Revolutionary Approach to Effortless, Injury-Free Running

by Danny Dreyer, Katherine Dreyer ...

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms ... Read more

$15.99 USD

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms
... Read more
Better Stretching

9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

by Joe Yoon ...

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as nine minutes a day.In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need ninety complicated minutes to get more agile—you'll just need ... Read more

$17.99 USD

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as nine minutes a day.In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need ninety complicated minutes to get more agile—you'll just need
... Read more
Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$9.99 USD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

by Jay Dicharry ...

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

$12.99 USD or Free with Kobo Plus

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired
... Read more
Running Technique

Running Technique Tips, #1

by Brian Martin ...

Series Book 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Read more

$4.99 USD or Free with Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Read more
The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

by Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Read more

$13.99 USD

Also available as: Audiobook

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
... Read more

Also available as: Audiobook
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

Sculpt Your Ideal Body with Pilates, Yoga, and More

by Elizabeth Gillies ...

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Read more

$14.99 USD

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best
... Read more
Functional Training for Athletes at All Levels

Workouts for Agility, Speed and Power

by James C. Radcliffe ...

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Read more

$12.99 USD or Free with Kobo Plus

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements,
... Read more
Running Form Drills

Running Technique Tips, #2

by Brian Martin ...

Series Book 2 - Running Technique Tips
This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat ... Read more

$2.99 USD or Free with Kobo Plus

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat
... Read more
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

by Jay Dicharry ...

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training
... Read more

Also available as: Audiobook

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“burt evans”

Strength and Conditioning for Cyclists

Short Ghost and Horror Collection 064 (Unabridged)

People who read these also enjoyed

ChiRunning

Better Stretching

Stretching for 50+

Running Rewired

Running Technique

The Running Revolution

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

Functional Training for Athletes at All Levels

Running Form Drills

Running Rewired

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