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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)

A compassionate guide to rage, regulation and repair

by Anna Mathur ...

"Compassionate, insightful and incredibly practical. Anna Mathur transforms the way we understand anger" - Abby Rawlinson, author of Reclaiming YouYour rage isn't a character flaw. It's a message.You didn’t used to be like this, did you?The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most.What if I ... Read more

$21.29 USD

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Also available as: Audiobook

"Compassionate, insightful and incredibly practical. Anna Mathur transforms the way we understand anger" - Abby Rawlinson, author of Reclaiming YouYour rage isn't a character flaw. It's a message.You didn’t used to be like this, did you?The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most.What if I
... Read more

Also available as: Audiobook
The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

by Anna Mathur ...

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we ... ... Read more

$19.09 USD

Also available as: Audiobook

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we ...
... Read more

Also available as: Audiobook
Raising A Happier Mother

The empowering guide to motherhood and must-read book for any new mum

by Anna Mathur ...

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are ... Read more

$19.09 USD

Also available as: Audiobook

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are
... Read more

Also available as: Audiobook
The Little Book of Calm for New Mums

Grounding words for the highs, the lows and the moments in between

by Anna Mathur ...

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days ... Read more

$14.59 USD

Also available as: Audiobook

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days
... Read more

Also available as: Audiobook
The Little Book of New Mum Feelings

The empowering guide to motherhood and the emotions that go with it, the perfect gift for new mums

by Anna Mathur ...

This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a ... Read more

$14.59 USD

This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a
... Read more
The Good Decision Diary

Your daily guide to making better decisions, more of the time

by Anna Mathur ...

'A guiding star in a world filled with infinite choices' - Emma Reed TurrellThe gentle guide to getting where you want to go, without beating yourself up on the way there.I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, ha... ... Read more

$19.09 USD

Also available as: Audiobook

'A guiding star in a world filled with infinite choices' - Emma Reed TurrellThe gentle guide to getting where you want to go, without beating yourself up on the way there.I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, ha...
... Read more

Also available as: Audiobook
Mind Over Mother

Every mum's guide to worry and anxiety in the first years

by Anna Mathur ...

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ... Read more

$7.99 USD

Also available as: Audiobook

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby
... Read more

Also available as: Audiobook
Audiobook

Mind Over Mother

Every mum's guide to worry and anxiety in the first years

by Anna Mathur ...

Narrated by Anna Mathur ...

Unabridged

6 hours 13 min

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ... Read more

$24.99 USD

Also available as: eBook

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby
... Read more

Also available as: eBook
Audiobook

The Little Book of Calm for New Mums

Grounding words for the highs, the lows and the moments in between

by Anna Mathur ...

Narrated by Anna Mathur ...

Unabridged

3 hours 3 min

Brought to you by Penguin.The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert ... Read more

$12.99 USD

Also available as: eBook

Brought to you by Penguin.The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert
... Read more

Also available as: eBook
Audiobook

The Good Decision Diary

Your daily guide to making better decisions, more of the time

by Anna Mathur ...

Narrated by Anna Mathur ...

Unabridged

4 hours 40 min

**Brought to you by Penguin.The gentle guide to getting where you want to go, without beating yourself up on the way there.**I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate an... ... Read more

$19.11 USD

Also available as: eBook

**Brought to you by Penguin.The gentle guide to getting where you want to go, without beating yourself up on the way there.**I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate an...
... Read more

Also available as: eBook
Audiobook

Raising A Happier Mother

The empowering guide to motherhood and must-read book for any new mum

by Anna Mathur ...

Narrated by Anna Mathur ...

Unabridged

6 hours 44 min

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by ... Read more

$19.11 USD

Also available as: eBook

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by
... Read more

Also available as: eBook
Audiobook

The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

by Anna Mathur ...

Narrated by Anna Mathur ...

Unabridged

7 hours 5 min

Brought to you by Penguin.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who’s had years of therapy, I ... Read more

$19.99 USD

Also available as: eBook

Brought to you by Penguin.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who’s had years of therapy, I
... Read more

Also available as: eBook

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Recommended For You

“anna mathur”

How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)

The Uncomfortable Truth

Raising A Happier Mother

The Little Book of Calm for New Mums

The Little Book of New Mum Feelings

The Good Decision Diary

Mind Over Mother

Mind Over Mother

The Little Book of Calm for New Mums

The Good Decision Diary

Raising A Happier Mother

The Uncomfortable Truth

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“anna mathur”

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