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15 Minutes to Fit

The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

by Zuzka Light, Jeff O'Connell ...

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the ... Read more

$11.99 USD

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the
... Read more

Menopause Reset!

Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

by Mickey Harpaz, Robert Wolff ...

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal ... Read more

$14.99 USD

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal
... Read more
Great Stuff to Know: When You're Pregnant

by Jan Roberts ...

Full of tips and advice from bestselling author Jan Roberts, Great Stuff to Know: When You're Pregnant is the ultimate pregnancy guide.Whether it's your first child or your fourth, being pregnant can be a stressful time for any mum-to-be. From changes in your body and mood to dealing with medical appointments, diets and exercise, Great Stuff to Know: When You're Pregnant offers, in simple, ... Read more

$3.99 USD

Full of tips and advice from bestselling author Jan Roberts, Great Stuff to Know: When You're Pregnant is the ultimate pregnancy guide.Whether it's your first child or your fourth, being pregnant can be a stressful time for any mum-to-be. From changes in your body and mood to dealing with medical appointments, diets and exercise, Great Stuff to Know: When You're Pregnant offers, in simple,
... Read more
Pushed

The Painful Truth About Childbirth and Modern Maternity Care

by Jennifer Block ...

In the United States, more than half the women who give birth are given drugs to induce or speed up labor; for nearly a third of mothers, childbirth is major surgery -- the cesarean section. For women who want an alternative, choice is often unavailable: Midwives are sometimes inaccessible; in eleven states they are illegal. In one of those states, even birthing centers are outlawed.When did birth ... Read more

$12.99 USD

In the United States, more than half the women who give birth are given drugs to induce or speed up labor; for nearly a third of mothers, childbirth is major surgery -- the cesarean section. For women who want an alternative, choice is often unavailable: Midwives are sometimes inaccessible; in eleven states they are illegal. In one of those states, even birthing centers are outlawed.When did birth
... Read more
The 5 Hair Archetypes

Your Guide to Growing Long Hair

by Sharifa Barnett ...

In The 5 Hair Archetypes, Sharifa Barnett details the innovative model for understanding your hair based on your current routine. The hair archetypes, or hair personalities, categorize women based on their hair habits, and share anecdotal stories of real women and Sharifa's own experience as that archetype. You can take The 5 Hair Archetypes Quiz to identify your current archetype. Sharifa ... Read more

$9.99 USD

In The 5 Hair Archetypes, Sharifa Barnett details the innovative model for understanding your hair based on your current routine. The hair archetypes, or hair personalities, categorize women based on their hair habits, and share anecdotal stories of real women and Sharifa's own experience as that archetype. You can take The 5 Hair Archetypes Quiz to identify your current archetype. Sharifa
... Read more
Menopause Before 40

Coping with Premature Ovarian Failure

by Karin Banerd ...

Every woman will eventually make the journey through menopause. For most, menopause occurs around around age 50. Those women are lucky, because they can access the plethora of books that will help guide them through every phase of menopause. But for at least 1 in 100 women, menopause can occur as early as age 35, sometimes younger. And thousands more women will experience premature ovarian failure ... Read more

$3.99 USD

Every woman will eventually make the journey through menopause. For most, menopause occurs around around age 50. Those women are lucky, because they can access the plethora of books that will help guide them through every phase of menopause. But for at least 1 in 100 women, menopause can occur as early as age 35, sometimes younger. And thousands more women will experience premature ovarian failure
... Read more
My Big Bottom Blessing

How Hating My Body Led to Loving My Life

by Teasi Cannon ...

"If you are tired of being defined by your pant size or three little numbers on a scale, this book is for you." —Allison Allen, author of Seen Secure Free"My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful."The media feeds us distorted images of beauty and what an "ideal woman" should ... Read more

$12.99 USD

"If you are tired of being defined by your pant size or three little numbers on a scale, this book is for you." —Allison Allen, author of Seen Secure Free"My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful."The media feeds us distorted images of beauty and what an "ideal woman" should
... Read more
Hysterectomy A-Z: Why, When, How and What after

by Joe Kabyemela ...

Hysterectomy is the most commonly performed major surgical procedure for women. It is done for a whole variety of reasons and ways of performing the procedure have evolved a great deal. Anybody undergoing the procedure ought to be involved in all the major decisions on why, when, how, alternatives, and what to expect after, in the short and long term. All these details are explained in this book. ... Read more

$4.99 USD or Free with Kobo Plus

Hysterectomy is the most commonly performed major surgical procedure for women. It is done for a whole variety of reasons and ways of performing the procedure have evolved a great deal. Anybody undergoing the procedure ought to be involved in all the major decisions on why, when, how, alternatives, and what to expect after, in the short and long term. All these details are explained in this book.
... Read more
Living through Breast Cancer with Faith, Hope, and Laughter

by Laura Jensen Walker ...

Breast cancer survivor and bestselling author uses her faith and sense of humor to offer hope and help to cancer patients, survivors, and caregivers. ... Read more

$5.39 USD

Breast cancer survivor and bestselling author uses her faith and sense of humor to offer hope and help to cancer patients, survivors, and caregivers.
... Read more
A Breast Cancer Alphabet

by Madhulika Sikka ...

A definitive and approachable guide to life during, and after, breast cancerThe biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond.What ... Read more

Was $7.99 USD Now $4.99 USD

Also available as: Audiobook

A definitive and approachable guide to life during, and after, breast cancerThe biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond.What
... Read more

Also available as: Audiobook
Fibromyalgia Chatter

by L. S. Fayne ...

L. S. Fayne has had fibromyalgia since 2001. In this book, she describes fibromyalgia symptoms, and how it has changed her life.She describes how it affects intimacy. Most importantly, she tells about the things she does to regain freedom.This book is not about a cure. It isn't even about pain management. It's about life management, and what can be done to get the most out of life.It's about ... Read more

$4.95 USD or Free with Kobo Plus

L. S. Fayne has had fibromyalgia since 2001. In this book, she describes fibromyalgia symptoms, and how it has changed her life.She describes how it affects intimacy. Most importantly, she tells about the things she does to regain freedom.This book is not about a cure. It isn't even about pain management. It's about life management, and what can be done to get the most out of life.It's about
... Read more
The Joy of Doing Things Badly

A Girl's Guide to Love, Life and Foolish Bravery

by Veronica Chambers ...

In a society that puts so much emphasis on perfection, Veronica Chambers mischievously casts aside the guilt-inducing litany of “shoulda, coulda, woulda” that seems to define modern-day life and replaces it with a resounding call to live with “foolish bravery.” Refreshingly open about the personal failures and limitations that once weighed her down with shame, Chambers describes how she turned her ... Read more

$14.99 USD

In a society that puts so much emphasis on perfection, Veronica Chambers mischievously casts aside the guilt-inducing litany of “shoulda, coulda, woulda” that seems to define modern-day life and replaces it with a resounding call to live with “foolish bravery.” Refreshingly open about the personal failures and limitations that once weighed her down with shame, Chambers describes how she turned her
... Read more

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15 Minutes to Fit

People who read this also enjoyed

Menopause Reset!

Great Stuff to Know: When You're Pregnant

Pushed

The 5 Hair Archetypes

Menopause Before 40

My Big Bottom Blessing

Hysterectomy A-Z: Why, When, How and What after

Living through Breast Cancer with Faith, Hope, and Laughter

A Breast Cancer Alphabet

Fibromyalgia Chatter

The Joy of Doing Things Badly

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