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A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

by Zoe Shaw ...

Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips ... Read more

$12.99 USD or Free with Kobo Plus

Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips
... Read more
Stronger in the Difficult Places

Heal Your Relationship with Yourself by Untangling Complex Shame

by Dr. Zoe Shaw ...

An empowering invitation to leave complex shame behind, forgive yourself, and live free from the burden of secrecy—by a clinical psychologist with an inspiring personal story.“With the empathy and kindness of a loving best friend, Dr. Zoe Shaw helps us not only address our complex shame but also untangle it so that it no longer binds us.”—Elayne Fluker, executive coach and author of Get Over “I ... Read more

$12.99 USD

Also available as: Audiobook

An empowering invitation to leave complex shame behind, forgive yourself, and live free from the burden of secrecy—by a clinical psychologist with an inspiring personal story.“With the empathy and kindness of a loving best friend, Dr. Zoe Shaw helps us not only address our complex shame but also untangle it so that it no longer binds us.”—Elayne Fluker, executive coach and author of Get Over “I
... Read more

Also available as: Audiobook
Audiobook

Stronger in the Difficult Places

Heal Your Relationship with Yourself by Untangling Complex Shame

by Dr. Zoe Shaw ...

Narrated by Dr. Zoe Shaw ...

Unabridged

7 hours 20 min

An empowering invitation to leave complex shame behind, forgive yourself, and live free from the burden of secrecy—by a clinical psychologist with an inspiring personal story.“With the empathy and kindness of a loving best friend, Dr. Zoe Shaw helps us not only address our complex shame but also untangle it so that it no longer binds us.”—Elayne Fluker, executive coach and author of Get Over “I ... Read more

$20.99 USD

Also available as: eBook

An empowering invitation to leave complex shame behind, forgive yourself, and live free from the burden of secrecy—by a clinical psychologist with an inspiring personal story.“With the empathy and kindness of a loving best friend, Dr. Zoe Shaw helps us not only address our complex shame but also untangle it so that it no longer binds us.”—Elayne Fluker, executive coach and author of Get Over “I
... Read more

Also available as: eBook

Anger Work: How To Express Your Anger and Still Be Kind

by Dr. Robert Puff ...

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to ... Read more

$9.99 USD or Free with Kobo Plus

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to
... Read more
Raising Your Spirited Child, Third Edition

A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic

by Mary Sheedy Kurcinka ...

Series Book 4 - Spirited Series
In this third edition of her perennial bestselling parenting guide, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn’t have to consider. Her empathy and effective advice are exemplified in the introduction of her new and easy to apply Spirited Child Approach, which nurtures the entire family.The Spirited Child Approach helps ... Read more

$9.99 USD

In this third edition of her perennial bestselling parenting guide, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn’t have to consider. Her empathy and effective advice are exemplified in the introduction of her new and easy to apply Spirited Child Approach, which nurtures the entire family.The Spirited Child Approach helps
... Read more
The Powerhouse in You: How to Lead with Greater Resilience, Courage, and Confidence

by Cate Collins ...

Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, ... Read more

$9.99 USD or Free with Kobo Plus

Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations,
... Read more
The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

by Britt Frank LSCSW ...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... Read more

$9.99 USD

Also available as: Audiobook

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... Read more

Also available as: Audiobook
Self-Coaching

The Powerful Program to Beat Anxiety & Depression

by Joseph J. Luciani ...

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. ... Read more

$12.99 USD or Free with Kobo Plus

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
... Read more
Weight Loss From the InsideOut

by Kim Olver ...

You will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first ... Read more

$9.99 USD or Free with Kobo Plus

You will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first
... Read more
Raising Emotionally Strong Boys

Tools Your Son Can Build On for Life

by David Thomas ...

About those meltdowns, blowups, and one-word answers . . .Some say that's just how boys are--prone to outbursts or sullenness. But what's behind these and other issues?Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be● ... Read more

$12.99 USD

Also available as: Audiobook

About those meltdowns, blowups, and one-word answers . . .Some say that's just how boys are--prone to outbursts or sullenness. But what's behind these and other issues?Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be●
... Read more

Also available as: Audiobook
Self Control

Developing Amazing Willpower to Achieve Goals that Matter

by Allan Davidson ...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain ... Read more

$2.99 USD or Free with Kobo Plus

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain
... Read more
The Abandonment Recovery Workbook

Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss

by Susan Anderson ...

A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain ... Read more

$13.09 USD

Also available as: Audiobook

A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain
... Read more

Also available as: Audiobook

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A Year of Self-Care

Stronger in the Difficult Places

Stronger in the Difficult Places

People who read these also enjoyed

Anger Work: How To Express Your Anger and Still Be Kind

Raising Your Spirited Child, Third Edition

The Powerhouse in You: How to Lead with Greater Resilience, Courage, and Confidence

The Science of Stuck

Self-Coaching

Weight Loss From the InsideOut

Raising Emotionally Strong Boys

Self Control

The Abandonment Recovery Workbook

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