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“zoe harcombe”

Showing 1 - 5 of 5 results for “zoe harcombe”
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  • The Harcombe Diet For Men

    by Zoe Harcombe ...
    You want to lose weight - fastYou're not prepared to go hungryYou want to eat steak, pasta, cheese and the good things in lifeYou want the odd drink(Some days, to be honest, quite a lot of drink)You'll exercise only if you want toYou won't count calories or anything else.Oh, and you want all of this in just a few pages...So here it is - The Harcombe Diet® for men:Real food, unlimited quantities ... Read more

    $8.99 USD or Free with Kobo Plus

  • 20 Diet Myths - Busted. A Manifesto to change how you think about dieting.

    by Zoe Harcombe ...
    Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article.One pound does not equal 3,500 calories. You will not lose one pound if you create a deficit of 3,500 calories. Eating less/doing more will not work. Five-a-day is not only being a myth, but a contributor to the obesity ... Read more

    Free

  • Twelve Days of Christmas

    by Zoe Harcombe ...
    A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here.Happy Christmas! Love Zoe x ... Read more

    Free

  • Olive Oil Can Tap Dance

    by Zoe Harcombe ...
    This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge ... Read more

    Free

  • The Harcombe Diet: 25 Members' Recipes

    by Zoe Harcombe ...
    This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy! ... Read more

    Free