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Showing 1 - 12 of 12 results for “zera young”
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  • Addicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer

    Live Your Truth

    by Zera Young ...
    Series series Live Your Truth
    If you want total freedom from your negative thinking trap and stop spiraling, then practical help is at hand, so please keep reading…Do you feel you are missing out because constant negativity is seriously holding you back?Overthinking can suck the joy out of life, leaving you feeling disappointed, anxious and worthless. It's like you're hitting your head against a brick wall, getting nowhere. It ... Read more

    $4.99 USD or Free with Kobo Plus

  • Reframing Negative Thinking

    Live Your Truth, #1

    by Zera Young ...
    Series Book 1 - Live Your Truth
    Are you tired of constantly feeling overwhelmed and stressed?Do you struggle with negative thoughts that keep you up at night?It's time to stop blaming yourself and start taking control of your thoughts.Negative thinking isn't just about looking at the glass half empty; it's a debilitating mindset that can seep into every aspect of your life, causing you to freeze in fear, withdraw from the world, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Live Your Truth and Take Back Your Life (3 books in 1): Stop Overthinking, Set Boundaries and Discover Self-Love

    by Zera Young ...
    Ready to break free from negativity and start living the life you want? Keep reading..Do you ever find yourself lying in bed at night, trapped in a whirlwind of negative thoughts?Are you tired of feeling like others take advantage of you because you struggle to set healthy boundaries?Do you sometimes look at yourself in the mirror and wish you could truly embrace who you are?It's time to put an ... Read more

    $23.99 USD or Free with Kobo Plus

  • Audiobook

    Reframing Negative Thinking

    Transform Your Perspective, Calm Your Mind, Find Peace.

    by Zera Young ...
    Narrated by Emily Paige ...
    Series Audiobook 1 - Live Your Truth

    Unabridged

    4 hours 1 min

    Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to focus? Are you losing sleep over endless rumination?If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with ... Read more

    $10.99 USD or Free with Kobo Plus

  • Audiobook

    Addicted To Negative Thinking?

    And Why Positive Thinking Is Not The Answer

    by Zera Young ...
    Narrated by Emily Paige ...
    Series Audiobook 1 - Living Your Truth

    Unabridged

    37 min

    If you want total freedom from your negative thinking trap, then practical help is at hand, so please keep reading…Do you feel you are missing out because constant negativity is seriously holding you back?Negative thinking can suck the joy out of life, leaving you feeling disappointed, anxious and worthless. It's like you're hitting your head against a brick wall, getting nowhere. It can be ... Read more

    $2.99 USD or Free with Kobo Plus

  • Audiobook

    Live Your Truth and Take Back Your Life (3 books in 1)

    Stop Overthinking, Set Boundaries and Discover Self-Love

    by Zera Young ...
    Narrated by Emily Page, ML de Blasi, Samantha Novak ...

    Unabridged

    10 hours 28 min

    Ready to break free from negativity and start living the life you want? Keep reading..Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind.Book 1: Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the ... Read more

    $13.99 USD or Free with Kobo Plus

  • Audiobook

    Set Good Boundaries

    Where You Stop, And I begin

    by Zera Young ...
    Narrated by Samantha Novak ...
    Series Audiobook 2 - Live Your Truth

    Unabridged

    3 hours

    Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot.Master the art of confidently and assertively ... Read more

    $9.99 USD or Free with Kobo Plus

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  • What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now

    by Beth Burgess ...
    What is self esteem? How is it different from self confidence? How do you create a healthy sense of self esteem?This book will teach you the secrets of self esteem that nobody else shares with you. With practical tools and tasks you can create an unshakeable sense of self esteem that can take you through even the darkest days. So even when your world might be falling apart, you won't be!Author ... Read more

    $0.99 USD or Free with Kobo Plus

  • The Overthinking Cure

    How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    by Nick Trenton ...
    Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Read more

    $3.99 USD or Free with Kobo Plus

  • How To Do Things You Hate

    Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything

    by Peter Hollins ...
    Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.All growth comes from discomfort and the ability to push through.How To Do Things You Hate is a primer on how you can embody the self-discipline to ... Read more

    $3.99 USD or Free with Kobo Plus

  • A Joosr Guide to… Think and Grow Rich by Napoleon Hill

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.What do you want most out of life? You can achieve ... Read more

    $2.99 USD or Free with Kobo Plus

  • Mindful Self-Discipline

    Living with Purpose and Achieving Your Goals in a World of Distractions

    by Giovanni Dienstmann ...
    If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses ... Read more

    $9.97 USD or Free with Kobo Plus