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How To Be Calmer 1 - Simple Ways To Reduce Stress

Learn 5 ways to reduce stress and discover how to calm down

by Zen Michael ...

Series Book 1 - How To Calm Down
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:1. Be Calmer - Walking at Different Rhythms2. Be Calmer - Count ... Read more

$1.99 USD or Free with Kobo Plus

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:1. Be Calmer - Walking at Different Rhythms2. Be Calmer - Count
... Read more
What I Learned From 10 Zen Stories

Reflections On Stopping, Listening, And Rediscovering Inner Peace

by zen michael ...

This book was born out of a simple desire: to slow down a little.To take time to slow down, read, reflect, and breathe.In my search for ways to live a calmer life, I found Zen stories to be a resource that helped me slow down, stop, and listen to what remains when we make space for silence.Hoping that they might help others, I decided to compile 10 Zen stories that I particularly like in this book ... Read more

$4.99 USD or Free with Kobo Plus

This book was born out of a simple desire: to slow down a little.To take time to slow down, read, reflect, and breathe.In my search for ways to live a calmer life, I found Zen stories to be a resource that helped me slow down, stop, and listen to what remains when we make space for silence.Hoping that they might help others, I decided to compile 10 Zen stories that I particularly like in this book
... Read more
Don’t Try To Be “Normal” - The World Needs You to Be Yourself

Stories 1 - Let’s break the vicious cycle of trying to be like others

by Zen Michael ...

Series Book 1 - Zen Michael Stories
What each one of us has different, what distinguishes us, is precisely the best we have to offer to others.It is the personal and collective acceptance of these differences that can bring greater individual satisfaction and at the same time add something new and positive to the world.Accepting that we are different from others and accepting that the difference in others is a positive thing, is a ... Read more

$1.49 USD or Free with Kobo Plus

What each one of us has different, what distinguishes us, is precisely the best we have to offer to others.It is the personal and collective acceptance of these differences that can bring greater individual satisfaction and at the same time add something new and positive to the world.Accepting that we are different from others and accepting that the difference in others is a positive thing, is a
... Read more
Zen Michael Stories - Super Pack 10 Books

Discover mindfulness for beginners and ways to reduce stress and anxiety

by Zen Michael ...

Series Book 11 - Zen Michael Stories
This Pack joins 10 books of the Stories collection written by Zen Michael.Use it to save and read more stories that will help you find joy and peaceThese are the 10 books included in this pack:[ BOOK 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELFLet’s break the vicious cycle of trying to be like others[ BOOK 2 ] - LEARN TO MANAGE YOUR EMOTIONSThe first step... ... Read more

$4.99 USD or Free with Kobo Plus

This Pack joins 10 books of the Stories collection written by Zen Michael.Use it to save and read more stories that will help you find joy and peaceThese are the 10 books included in this pack:[ BOOK 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELFLet’s break the vicious cycle of trying to be like others[ BOOK 2 ] - LEARN TO MANAGE YOUR EMOTIONSThe first step...
... Read more
How We Can Stop Creating More “Problems” for Ourselves

Stories 4 - Use awareness to create no more problems, no more pain

by Zen Michael ...

Series Book 4 - Zen Michael Stories
We often like to complain that our life is full of problems.We say that every time we solve a problem, several other problems immediately arise to complicate our life.However, if we look closely at what we call “problems”, we will conclude that many of these problems do not just happen to us, they do not just have external causes. In fact, many of them ended up being expanded, enlarged by our ... Read more

$0.99 USD or Free with Kobo Plus

We often like to complain that our life is full of problems.We say that every time we solve a problem, several other problems immediately arise to complicate our life.However, if we look closely at what we call “problems”, we will conclude that many of these problems do not just happen to us, they do not just have external causes. In fact, many of them ended up being expanded, enlarged by our
... Read more
Learn to Manage Your Emotions

Stories 2 - The first step is to accept what you feel

by Zen Michael ...

Series Book 2 - Zen Michael Stories
Why do we sometimes “explode” for no reason?Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this ... Read more

$0.99 USD or Free with Kobo Plus

Why do we sometimes “explode” for no reason?Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this
... Read more
How To Be Calmer 2 - Simple Ways To Reduce Stress

Learn 5 ways to reduce stress and discover how to calm down

by Zen Michael ...

Series Book 2 - How To Calm Down
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:6. Be Calmer - You’re Not in Control, Accept That7. Be Calmer ... Read more

$1.99 USD or Free with Kobo Plus

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:6. Be Calmer - You’re Not in Control, Accept That7. Be Calmer
... Read more
How To Be Calmer 3 - Simple Ways To Reduce Stress

Learn 5 ways to reduce stress and discover how to calm down

by Zen Michael ...

Series Book 3 - How To Calm Down
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress:11. Be Calmer - Practice the 2:1 Breathing Technique12. Be Calmer - ... Read more

$1.99 USD or Free with Kobo Plus

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress:11. Be Calmer - Practice the 2:1 Breathing Technique12. Be Calmer -
... Read more
7 Things You Will Lose if You Don’t Learn to Really Listen to Others

Stories 8 - Active listening is crucial to understand the message

by Zen Michael ...

Series Book 8 - Zen Michael Stories
If we analyze our usual behavior, we see that our tendency is more to talk than to listen to others. This habit is harmful to us in several aspects, namely because it often takes us to situations of conflict and stress that can be avoided if we practice active listening.On many occasions, we pretend, or think, we are listening to others. However, if we carefully analyze what we are doing, we will ... Read more

$0.99 USD or Free with Kobo Plus

If we analyze our usual behavior, we see that our tendency is more to talk than to listen to others. This habit is harmful to us in several aspects, namely because it often takes us to situations of conflict and stress that can be avoided if we practice active listening.On many occasions, we pretend, or think, we are listening to others. However, if we carefully analyze what we are doing, we will
... Read more
Why Your Best Friend Is Not a Problem Solver

Stories 6 - A true friend gives us much more than solutions

by Zen Michael ...

Series Book 6 - Zen Michael Stories
We tend to consider that the friends who can help us the most are those who, in addition to always being available to listen to us, are always ready to tell us what to do. Those who are always ready to propose a quick solution to the problems we share with them.Our starting point, our first reason, is to think that we are going to tell a friend a problem and that he is going to give us solutions ... Read more

$0.99 USD or Free with Kobo Plus

We tend to consider that the friends who can help us the most are those who, in addition to always being available to listen to us, are always ready to tell us what to do. Those who are always ready to propose a quick solution to the problems we share with them.Our starting point, our first reason, is to think that we are going to tell a friend a problem and that he is going to give us solutions
... Read more
How Someone Can Be Your Friend by Not Contacting You

Stories 7 - An unusual lesson on friendship and kindness

by Zen Michael ...

Series Book 7 - Zen Michael Stories
We think our best friends are the ones who call us more regularly.Sometimes we even measure the degree or value of a friendship by the number of interactions we have with the person involved.My friend Peter taught me something very different. He has proven to me that, in some situations, being a good friend requires keeping a distance.Remember you can always find peace and joy — just look inside ... Read more

$0.99 USD or Free with Kobo Plus

We think our best friends are the ones who call us more regularly.Sometimes we even measure the degree or value of a friendship by the number of interactions we have with the person involved.My friend Peter taught me something very different. He has proven to me that, in some situations, being a good friend requires keeping a distance.Remember you can always find peace and joy — just look inside
... Read more
How To Be Calmer 4 - Simple Ways To Reduce Stress

Learn 5 ways to reduce stress and discover how to calm down

by Zen Michael ...

Series Book 4 - How To Calm Down
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:16. Be Calmer - While Cleaning Your Glasses17. Be Calmer - Watching ... Read more

$1.99 USD or Free with Kobo Plus

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:16. Be Calmer - While Cleaning Your Glasses17. Be Calmer - Watching
... Read more

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Top Series in United States

How To Calm Down

How To Calm Down

Zen Michael Stories

How To Be Calmer 1 - Simple Ways To Reduce Stress

What I Learned From 10 Zen Stories

Don’t Try To Be “Normal” - The World Needs You to Be Yourself

Zen Michael Stories - Super Pack 10 Books

How We Can Stop Creating More “Problems” for Ourselves

Learn to Manage Your Emotions

How To Be Calmer 2 - Simple Ways To Reduce Stress

How To Be Calmer 3 - Simple Ways To Reduce Stress

7 Things You Will Lose if You Don’t Learn to Really Listen to Others

Why Your Best Friend Is Not a Problem Solver

How Someone Can Be Your Friend by Not Contacting You

How To Be Calmer 4 - Simple Ways To Reduce Stress

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

How To Calm Down

How To Calm Down

Zen Michael Stories

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