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Top Series in United States

Showing 1 - 12 of 12 results for “zara lao”
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  • Simple Tai Chi For Weight Loss

    A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)

    by Zara Lao ...
    Series Book 2 - Health Books
    The Ultimate 30-Day Tai Chi For Weight Loss Program - Burn Fat, Feel Better & Prevent Falls In Just 10 Minutes Per DayUpdated 2026 Edition — A Gentle, Science-Backed Weight Loss Program For Adults Over 40, 50 & 60+Finally—Weight Loss That Supports Your Body Instead Of Punishing It. No Painful Workouts, No Intense Routines, No Stress On Joints. Tai Chi Teaches Slow, Mindful Movements That Burn Fat ... Read more

    Free

  • Simple Tai Chi Walking For Senior Women

    A Gentle Illustrated 28-Day Program For Weight Loss, Increasing Energy & Building Balance - Joint-Safe Mobility, Vitality & Wellness In Just 10-Minutes a Day

    by Zara Lao ...
    WHAT IF You Could Wake Up Feeling Lighter, More Stable, And More In Control Of Your Body… Without Painful Exercises Or Overwhelming Routines?The Perfect Investment In Your Wellbeing Under $20 – Restore Your Confidence, Improve Your Balance, And Enjoy More Comfortable, Active Days Doing The Things You Love.Simple Tai Chi Walking For Senior Women Delivers A Gentle, Step-By-Step Movement System ... Read more

    Free

  • Chair Tai Chi For Senior Women Over 60

    A 28-Day Plan With Easy Seated Flows for Balance, Coordination & Fall Prevention - Feel Younger, Boost Energy & Regain Independence In Just 10 Minutes Per Day

    by Zara Lao ...
    A 30-Day Chair Tai Chi Program Designed Specifically For Senior Women Over 60 To Improve Balance, Reduce Joint Pain & Rebuild Strength — In Just 10 Gentle Minutes Per Day (With Simple, Safe Seated Movements You Can Do Anytime, Anywhere)Updated 2026 Edition — A Science-Backed, Joint-Friendly Movement System Created For Women Who Want To Stay Independent, Mobile & Confident Without Risk Or Strain5 ... Read more

    Free

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  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    by Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

    $6.99 USD

  • Ayurveda: The Complete Guide to Pure Health, Self Healing and Pressure Relieve

    by Frank Jackson ...
    An Indian medicine practice that has been in use since seven thousand years ago, Ayurveda is a medical discipline that will set you on the path to pure health, self-healing and pressure relief. However, it’s also not a straightforward process. There are many layers to this legendary healing method, but fortunately, this little book will condense, outline and discuss all of it for you!Just a few of ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Healer's Manual: A Beginner's Guide to Energy Therapies

    A Beginner's Guide to Energy Healing for Yourself and Others

    by Ted Andrews ...
    Noted healer and author Ted Andrews reveals how unbalanced or blocked emotions, attitudes, and thoughts deplete our natural physical energies and make us more susceptible to illness. The Healer's Manual shows specific techniques—involving color, sound, fragrance, herbs, and gemstones—to restore the natural flow of energy. Use the simple practices in this book to activate healing, alleviate aches ... Read more

    $12.99 USD

  • Cutting Cords of Attachment - How to Move on From a Relationship - Heal Past Hurts & Sorrows From Previous Love Connections

    Healing & Manifesting

    by KG STILES ...
    Series series Healing & Manifesting
    Are you feeling blocked or restricted from letting go of your past. Many times your inability to move forward in your life can be connected to a need to release past hurts and sorrows from a previous love connection.We've all experienced hurt and loss in our lives. Such experiences can make you stronger and help you to grow in your feelings of compassion for yourself and others, as well as help ... Read more

    $2.99 USD or Free with Kobo Plus

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    by Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Handbook of Chinese Medicine and Ayurveda

    An Integrated Practice of Ancient Healing Traditions

    by Bridgette Shea, L.Ac., MAcOM ...
    A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda• Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras• Provides tools for self-assessment including a primer on tongue diagnosis and a mental, ... Read more

    $18.99 USD

  • Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

    by Michael Hetherington ...
    ***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!Traditional Chinese and Oriental medicine brings ... Read more

    $3.99 USD or Free with Kobo Plus

  • Yoga for Flat Abs

    by Bharat Thakur ...
    A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author. ... Read more

    $7.19 USD

  • The 10-Minute Miracle

    by David Callinan ...
    Beat Recession Depression. 'The 10-Minute Miracle' sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life.Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure?Could the economic gloom be ... Read more

    $0.99 USD or Free with Kobo Plus