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“yolanda bennett”

Showing 1 - 12 of 12 results for “yolanda bennett”
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  • COGNITIVE BEHAVIORAL THERAPY

    Rewiring Your Mind for Positive Change and Lasting Well-being (2024 Guide for Beginners)

    by YOLANDA BENNETT ...
    "Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.Foundations of CBT: ... Read more

    $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    COGNITIVE BEHAVIORAL THERAPY

    Rewiring Your Mind for Positive Change and Lasting Well-being (2024 Guide for Beginners)

    by YOLANDA BENNETT ...
    Narrated by Eloise Wilson ...

    Unabridged

    2 hours 53 min

    "Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.Foundations of CBT: ... Read more

    $19.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Entrepreneurship, Neurodiversity & Gender

    Exploring Opportunities for Enterprise and Self-employment as Pathways to Fulfilling Lives

    by Dinah Bennett, Yolanda K Gibb ...
    Drawing on inspirational stories of neurodivergent entrepreneurs, Entrepreneurship, Neurodiversity & Gender provides insights into their respective journeys, challenges, and triumphs, alongside discussions with their allies and members of their ecosystem. Readers are offered innovations and solutions within the workplace and organisational design, employing both “neurodivergent” and “neurotypical” ... Read more

    $81.99 USD

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  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.70 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy

    Recognize and Overcome Behaviors for a Healthier, Happier You

    by Dr. Jayme Albin, Eileen Bailey, Steven Brodsky ...
    Series series Conscious Care Guides
    Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and ... Read more

    $11.99 USD

  • Willpower

    62 Self-Control and Discipline Techniques for More Happiness in Your Life

    by Kirk Mahoney, Ph.D. ...
    Do you want to know how to apply self-control and discipline to your life?Do you have questions like these about willpower?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do to protect my willpower?Which runs out first, muscle energy or willpower?<p... ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Art and Science of Emotions: Decoding the Secrets of the Brain

    Emotions

    by Dr. Jilesh ...
    Series series Emotions
    Embark on an Extraordinary Journey of Self-Discovery and Understanding in "The Art and Science of Emotions: Decoding the Secrets of the Brain"In a world where emotions often remain enigmatic and elusive, this book offers a transformative exploration of the human emotional landscape. Immerse yourself in the captivating interplay between art and science as you unravel the mysteries of emotions, from ... Read more

    $5.89 USD or Free with Kobo Plus

  • The Empowered Highly Sensitive Person

    A Workbook to Harness Your Strengths in Every Part of Life

    by Amanda Cassil ...
    Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive ... Read more

    $12.99 USD or Free with Kobo Plus

  • Marathon Willpower

    Self-Control Guide to Faster Runs

    by Kirk Mahoney, Ph.D. ...
    Series Book 2 - Racing Veteran
    Do you want to know how faster runners apply self-control and discipline?Do you have questions like these about willpower and your marathon training and racing?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do during a race to protect my willpower?Which runs o.. ... Read more

    $4.49 USD or Free with Kobo Plus

  • Breaking the Darkness : A Journey of Healing and Recovery from Depression

    Self Help

    by Dr. Jilesh ...
    Series series Self Help
    Are you tired of feeling trapped in the shadows of depression? Do you long for a life filled with hope, healing, and renewed purpose? It's time to embark on "Breaking the Darkness: A Journey of Healing and Recovery from Depression," an empowering eBook that will guide you towards a brighter tomorrow.In this transformative guide, you will dive deep into the complexities of depression, understanding ... Read more

    $5.89 USD or Free with Kobo Plus

  • Skin Picking

    A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    by Tyler Spellmann ...
    A Beginner's 7-Step Guide to Overcoming Skin Picking and Other Body-Focused Repetitive BehaviorsSkin picking, along with related Body-Focused Repetitive Behaviors such as hair pulling and nail biting, affects a meaningful share of the population, yet it remains widely misunderstood and rarely discussed openly. Many people affected by it feel isolated, ashamed, or unsure whether their experience ... Read more

    $4.99 USD

  • Neuroplasticity Uncovered - How to Rewire Your Brain for Success

    by Dr. Rachel Blair ...
    Imagine if you could reshape your brain to unlock your full potential, increase your resilience, and achieve your goals. "Neuroplasticity Uncovered - How to Rewire Your Brain for Success" reveals how you can do just that by tapping into the transformative power of neuroplasticity. Groundbreaking research has shown that our brains are not static; they are adaptable, capable of forming new ... Read more

    $0.99 USD or Free with Kobo Plus