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Yoga as Medicine

The Yogic Prescription for Health and Healing

by Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

Was $14.99 USD Now $4.99 USD

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... Read more
Yoga Journal Presents Your Guide to Reflexology

Relieve Pain, Reduce Stress, and Bring Balance to Your Life

by Journal Yoga ...

Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ... Read more

$13.99 USD

Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of
... Read more
Yoga Journal Presents Your Guide to Reiki

Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit

by Journal Yoga ...

Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the ... Read more

$2.99 USD

Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the
... Read more

Let It Go

Downsizing Your Way to a Richer, Happier Life

by Peter Walsh ...

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of ... Read more

Was $8.99 USD Now $4.99 USD

Also available as: Audiobook

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of
... Read more

Also available as: Audiobook
Natural Meditation

Refreshing Your Spirit through Nature

by Barbara Ann Kipfer ...

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Read more

$10.99 USD

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the
... Read more
American Heart Association Instant and Healthy

100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

by American Heart Association ...

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to ... Read more

$14.99 USD

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to
... Read more
The Inner Runner

Running to a More Successful, Creative, and Confident You

by Jason R. Karp ...

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one ... Read more

$10.99 USD

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one
... Read more
The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

by Pedram Shojai OMD ...

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really ... Read more

Was $11.99 USD Now $9.99 USD

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really
... Read more
The Witch of Lime Street

Séance, Seduction, and Houdini in the Spirit World

by David Jaher ...

History comes alive in this textured account of the rivalry between Harry Houdini and the so-called Witch of Lime Street, whose iconic lives intersected at a time when science was on the verge of embracing the paranormal.The 1920s are famous as the golden age of jazz and glamour, but it was also an era of fevered yearning for communion with the spirit world, after the loss of tens of millions in ... Read more

$4.99 USD

Also available as: Audiobook

History comes alive in this textured account of the rivalry between Harry Houdini and the so-called Witch of Lime Street, whose iconic lives intersected at a time when science was on the verge of embracing the paranormal.The 1920s are famous as the golden age of jazz and glamour, but it was also an era of fevered yearning for communion with the spirit world, after the loss of tens of millions in
... Read more

Also available as: Audiobook
Kansha

Celebrating Japan's Vegan and Vegetarian Traditions [A Cookbook]

by Elizabeth Andoh ...

A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes.“The Japanese-food expert expands vegans’ repertoire while making tofu appealing to all.”—The New York Times Book ReviewKansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist ... Read more

$13.99 USD

A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes.“The Japanese-food expert expands vegans’ repertoire while making tofu appealing to all.”—The New York Times Book ReviewKansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist
... Read more
The Story of Tea

A Cultural History and Drinking Guide

by Mary Lou Heiss, Robert J. Heiss ...

Whether it's a delicate green tea or a bracing Assam black, a cup of tea is a complex brew of art and industry, tradition and revolution, East and West. In this sweeping tour through the world of tea, veteran tea traders Mary Lou Heiss and Robert J. Heiss chronicle tea's influence across the globe and provide a complete reference for choosing, drinking, and enjoying this beverage.The Story of Tea ... Read more

$15.99 USD

Also available as: Audiobook

Whether it's a delicate green tea or a bracing Assam black, a cup of tea is a complex brew of art and industry, tradition and revolution, East and West. In this sweeping tour through the world of tea, veteran tea traders Mary Lou Heiss and Robert J. Heiss chronicle tea's influence across the globe and provide a complete reference for choosing, drinking, and enjoying this beverage.The Story of Tea
... Read more

Also available as: Audiobook
Marinades, Rubs, Brines, Cures and Glazes

400 Recipes for Poultry, Meat, Seafood, and Vegetables [A Cookbook]

by Jim Tarantino ...

In this revised and expanded edition of his bestselling book, grilling guru Jim Tarantino explains the art and science of marinades, brines, and rubs and presents more than 400 savory, sweet, and spicy recipes.Featuring 150 brand-new recipes and sections on brines, cures, and glazes, this marinating bible is chock-full of ideas for preparing moist and flavorful beef, poultry, vegetables, and more ... Read more

Was $9.99 USD Now $4.99 USD

In this revised and expanded edition of his bestselling book, grilling guru Jim Tarantino explains the art and science of marinades, brines, and rubs and presents more than 400 savory, sweet, and spicy recipes.Featuring 150 brand-new recipes and sections on brines, cures, and glazes, this marinating bible is chock-full of ideas for preparing moist and flavorful beef, poultry, vegetables, and more
... Read more

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“yoga journal”

Yoga as Medicine

Yoga Journal Presents Your Guide to Reflexology

Yoga Journal Presents Your Guide to Reiki

People who read these also enjoyed

Let It Go

Natural Meditation

American Heart Association Instant and Healthy

The Inner Runner

The Urban Monk

The Witch of Lime Street

Kansha

The Story of Tea

Marinades, Rubs, Brines, Cures and Glazes

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