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One Simple Change

Surprisingly Easy Ways to Transform Your Life

by Winnie Abramson ...

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a ... Read more

$12.99 USD or Free with Kobo Plus

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a
... Read more

Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$8.69 USD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
Memory Tips & Tricks

The Book of Proven Techniques for Lasting Memory Improvement

by Calistoga Press ...

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be ... Read more

$8.69 USD

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be
... Read more
Better than Beauty

A Guide to Charm

by Helen Valentine, Alice Thompson ...

Rediscover the long-lost art of charm with this classic compendium of hints, tips, and tricks.First published in 1938, this delightful handbook is overflowing with timeless advice to guide readers through a maze of social interactions with wit and grace. More than an etiquette or personal grooming book, Better than Beauty tackles complicated social situations with delicacy, including:How to be ... Read more

$11.59 USD or Free with Kobo Plus

Rediscover the long-lost art of charm with this classic compendium of hints, tips, and tricks.First published in 1938, this delightful handbook is overflowing with timeless advice to guide readers through a maze of social interactions with wit and grace. More than an etiquette or personal grooming book, Better than Beauty tackles complicated social situations with delicacy, including:How to be
... Read more
People Tools

54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity

by Alan C. Fox ...

Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and ... Read more

$9.99 USD or Free with Kobo Plus

Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and
... Read more
The Fear and Anxiety Solution

A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

by Friedemann Schaub, MD, PhD ...

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our ... Read more

$11.99 USD

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our
... Read more
How to Age in Place

Planning for a Happy, Independent, and Financially Secure Retirement

by Mary A. Languirand Ph.D., Robert F. Bornstein Ph.D. ...

The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community.For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend ... Read more

$9.99 USD

Also available as: Audiobook

The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community.For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend
... Read more

Also available as: Audiobook
The Right Questions

Ten Essential Questions To Guide You To An Extraordinary Life

by Debbie Ford ...

$11.99 USD
Invisible Loss

Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief

by Christina Rasmussen ...

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full.“Compared to most, my problems are small. I should be happy with what I’ve got.” Our inner judge often tells us grief is “allowed” for big losses, but that ... Read more

$12.99 USD

Also available as: Audiobook

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full.“Compared to most, my problems are small. I should be happy with what I’ve got.” Our inner judge often tells us grief is “allowed” for big losses, but that
... Read more

Also available as: Audiobook
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
You're Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

by Helen Villiers, Katie McKenna ...

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to ... Read more

$11.99 USD

Also available as: Audiobook

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to
... Read more

Also available as: Audiobook
Meditation Now

A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere

by Elizabeth Reninger ...

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules ... Read more

$8.69 USD

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules
... Read more

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One Simple Change

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Mindfulness Made Simple

Memory Tips & Tricks

Better than Beauty

People Tools

The Fear and Anxiety Solution

How to Age in Place

The Right Questions

Invisible Loss

The Nervous System Workbook

You're Not the Problem

Meditation Now

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