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Top Series in United States

Showing 1 - 12 of 12 results for “william barker”
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  • Forest Bathing: A Healing Guide to Self-love, Reducing Stress (The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress)

    by William barker ...
    The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.Through the use of the author's own ... Read more

    $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Erasmus of Rotterdam

    The Spirit of a Scholar

    by William Barker ...
    Series Book 23 - Renaissance Lives
    Erasmus of Rotterdam came from an obscure background and through remarkable perseverance, skill, and vision became a powerful intellectual figure in Europe in the early sixteenth century. He was known for his vigorous opposition to war, intolerance and hypocrisy, and at the same time for an irony and subtlety that could confuse his friends as well as his opponents. His ideas influenced the rise of ... Read more

    Was $21.99 USD Now $17.99 USD

  • Audiobook

    Forest Bathing: A Healing Guide to Self-love, Reducing Stress (The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress)

    by William barker ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    1 hour 55 min

    This audiobook is narrated by a digital voice.The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your ... Read more

    $7.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • The Ultimate Happiness Prescription

    7 Keys to Joy and Enlightenment

    by Deepak Chopra M.D. ...
    New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery.The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    by Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield ...
    Series series A Shambhala Sun Book
    A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying ... Read more

    $17.99 USD

  • 50 Mindful Steps to Self-Esteem

    Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

    by Janetti Marotta, PhD ...
    Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well?Based on the idea that true self ... Read more

    $10.99 USD

  • The Secrets of Mindful Beauty

    Revolutionary Techniques in Anti-Aging and Self-Care

    by Elizabeth Reid Boyd, Jessica Moncrieff-Boyd ...
    If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.Did you knowDepression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result in acne and hair lossand much more?Discover the secrets of mindful beauty. Lose your permanent ... Read more

    $12.99 USD

  • Healing with Nature

    Mindfulness and Somatic Practices to Heal from Trauma

    by PhD Rochelle Calvert ...
    Reconnect with Your Body and Nature to Heal from TraumaAs psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to ... Read more

    $11.59 USD

  • You Can Change Your Thinking: Changing Your Life Through Positive Thinking, Meditation For Beginners

    by Jennifer N. Smith ...
    Download & Read It Today! You Can Change Your Thinking.This Book Includes:Book 1: Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest!Positive thinking has been known for centuries to help us in order to cope with the difficulties of life. Humor has been employed for thousands of years during difficult situations so that we are able to better ... Read more

    $3.99 USD or Free with Kobo Plus

  • 21 Ways to Find Inner Peace

    Self Care

    by Prajwal Ghusalikar ...
    Series series Self Care
    "21 Ways to Find Inner Peace: A Guide to Finding Calm and Tranquility in Your Life" is a comprehensive and practical guide to finding inner peace and happiness. This book provides you with 21 proven strategies for achieving a sense of calm, contentment and fulfillment, regardless of life's challenges.You will learn how to cultivate mindfulness, increase self-awareness, manage stress and negative ... Read more

    $1.99 USD or Free with Kobo Plus

  • Mindfulness: A Practical Guide to Living in the Present Moment

    Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety

    by Ronnie Rhodes ...
    This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that ... Read more

    $2.99 USD or Free with Kobo Plus

  • Guided Self-Healing Meditations

    Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.

    by Ultimate Meditation Academy ...
    Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.In Guided ... Read more

    $2.99 USD or Free with Kobo Plus