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Audiobook

Sauna and Cold Plunge Protocols Without the Influencer Hype

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

1 hour 50 min

This audiobook is narrated by an AI Voice.Men who used a sauna four to seven times a week were roughly half as likely to die of heart disease as men who used one once a week — one of the largest, most striking findings in all of cardiovascular research. Most of what circulates about heat and cold exposure isn't that. It's an influencer claiming an ice bath melted away fat overnight, or a breathing ... Read more

$9.59 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice.Men who used a sauna four to seven times a week were roughly half as likely to die of heart disease as men who used one once a week — one of the largest, most striking findings in all of cardiovascular research. Most of what circulates about heat and cold exposure isn't that. It's an influencer claiming an ice bath melted away fat overnight, or a breathing
... Read more
Audiobook

How Marijuana Addiction Is Destroying Your Mind and Your Life

Eight Reasons Nobody Talks About

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

52 min

This audiobook is narrated by an AI Voice.This is Not another lecture about lungs or legality. Eight specific, unorthodox reasons regular use quietly rewires who you are — the false self-image of the passive dreamer who mistakes a good conversation for progress, the comfort trap that removes the exact friction growth runs on, the memories that never actually get recorded while you're living them, ... Read more

$8.69 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice.This is Not another lecture about lungs or legality. Eight specific, unorthodox reasons regular use quietly rewires who you are — the false self-image of the passive dreamer who mistakes a good conversation for progress, the comfort trap that removes the exact friction growth runs on, the memories that never actually get recorded while you're living them,
... Read more
Audiobook

The 30-Day Sleepmaxxing Protocol to Fix Your Sleep

Practical audiobook about sleep optimization, sleep hygiene, circadian rhythm and etc

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

1 hour 39 min

This audiobook is narrated by an AI Voice.Sleepmaxxing does not need to mean extreme routines, expensive gadgets, or rigid health trends.The 30-Day Sleepmaxxing Protocol to Fix Your Sleep is a practical audiobook about sleep optimization, sleep hygiene, circadian rhythm, the body clock, deep sleep, REM sleep, sleep stages, insomnia, nighttime anxiety, caffeine, alcohol, blue light, morning light, ... Read more

$9.59 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice.Sleepmaxxing does not need to mean extreme routines, expensive gadgets, or rigid health trends.The 30-Day Sleepmaxxing Protocol to Fix Your Sleep is a practical audiobook about sleep optimization, sleep hygiene, circadian rhythm, the body clock, deep sleep, REM sleep, sleep stages, insomnia, nighttime anxiety, caffeine, alcohol, blue light, morning light,
... Read more
Audiobook

Build Longevity and Healthspan Without Losing Your Strength or Mind

A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

1 hour 34 min

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... Read more

$9.89 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength,
... Read more
Audiobook

Brief History of Meditation, A: The Ancient Practice of Stilling the Mind

by William Ashford ...

Narrated by William Ashford ...

Unabridged

2 hours 29 min

Journey through the history of mindfulness, tracing ancient spiritual rituals to modern apps for stress reduction. Perfect for centering yourself during a hectic commute or an evening wind-down, this reflective narrative explores why humanity so desperately craves inner peace.Rather than offering another instructional guide, this enlightening listen delivers a profound cultural exploration of ... Read more

$9.99 USD or Free with Kobo Plus

Journey through the history of mindfulness, tracing ancient spiritual rituals to modern apps for stress reduction. Perfect for centering yourself during a hectic commute or an evening wind-down, this reflective narrative explores why humanity so desperately craves inner peace.Rather than offering another instructional guide, this enlightening listen delivers a profound cultural exploration of
... Read more
Audiobook

Doomscrolling, Phone Addiction, and the Attention Trap

Reclaim Your Focus in a World That Never Stops

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

1 hour 27 min

This audiobook is narrated by an AI Voice. Doomscrolling, Phone Addiction, and the Attention Trap is a practical, story-driven audiobook about compulsive scrolling, phone addiction, endless feeds, anxiety, sleep disruption, focus loss, digital overstimulation, and the quiet way modern attention gets trained away from real life.Through Mara, a night-shift nurse whose doomscrolling follows her into ... Read more

$9.59 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Doomscrolling, Phone Addiction, and the Attention Trap is a practical, story-driven audiobook about compulsive scrolling, phone addiction, endless feeds, anxiety, sleep disruption, focus loss, digital overstimulation, and the quiet way modern attention gets trained away from real life.Through Mara, a night-shift nurse whose doomscrolling follows her into
... Read more
Audiobook

Gut Bacteria, Microbiome and Brain Function

How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

1 hour 27 min

This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related ... Read more

$9.99 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related
... Read more

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Recommended For You

“william ashford”

Sauna and Cold Plunge Protocols Without the Influencer Hype

How Marijuana Addiction Is Destroying Your Mind and Your Life

The 30-Day Sleepmaxxing Protocol to Fix Your Sleep

Build Longevity and Healthspan Without Losing Your Strength or Mind

Brief History of Meditation, A: The Ancient Practice of Stilling the Mind

Doomscrolling, Phone Addiction, and the Attention Trap

Gut Bacteria, Microbiome and Brain Function

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Available:

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“william ashford”

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