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“wesley murch”

Showing 1 - 12 of 12 results for “wesley murch”
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  • Sandbag Training For MMA & Combat Sports

    by Matthew Palfrey, Wesley Murch ...
    Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn: Why sandbag training is perfect for MMA & Combat Sport Athletes How to construct your own sandbag How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports This book is ideal for anyone who wants to: ... Read more

    $9.54 USD

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  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    by Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Read more

    $14.99 USD

  • Martial Arts

    by Instant Downloads ...
    Martial Arts are broken down into specific styles. The style all depends on where and what you study. A lot of cultures and countries offer their own forms of Martial Arts that they originated, developed, and perfected. ... Read more

    $0.99 USD

  • Eating the Vince Gironda Way

    by Greg Sushinsky ...
    There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but ... Read more

    $3.99 USD or Free with Kobo Plus

  • Plate Workout

    Hardcore Circuit Training for Men

    by Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic ... Read more

    $1.99 USD

  • The Lessons in Wrestling and Physical Culture

    Grappling, Wrestling, Submission!!

    by Martin "Farmer" Burns ...
    Why Do Farmer Burns Students Win?The answer is plain and simple: BECAUSE FARMER BURNS KNOWS MORE ABOUT WRESTLING AND PHYSICAL TRAINING THAN ANY OTHER LIVING MAN AND HE KNOWS HOW TO TEACH THIS GREAT AND WONDERFUL SCIENCE TO OTHERS.This was Farmer Burns claim back in 1914 when he developed his complete 1914 “Catch-Wrestling” course. Honestly he wasn’t kidding. Farmer Burns became known as the world ... Read more

    $3.97 USD

  • Must Be on 'Roids

    A Weight-Training Manual

    by Matthew James Barnett ...
    Mathew James Barnett explained that his book is a light year away from when he first started using weights to increase his size and strength. He said there is twenty years of working out between his first workout and this book. He has a stack of books and magazines that all promised they had something to offer. He recalls following all the systems with none really standing out from the rest.Trial ... Read more

    $3.99 USD

  • Weight Training for Martial Arts

    The Ultimate Guide

    by Katalin Rodriguez-Ogren ...
    Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance ... Read more

    $9.99 USD

  • The Men's Health Gym Bible (2nd Edition)

    Includes Hundreds of Exercises for Weightlifting and Cardio

    by Michael Mejia, Myatt Murphy ...
    Series series Men's Health
    The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated ... Read more

    $16.99 USD

  • Get a Bangin' Body

    The City Gym Boys' Ultimate Body Weight Workout for Men & Women

    by Charles LaSalle ...
    Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why ... Read more

    $11.99 USD

  • Aikido: O-Sensei's Sublime Synthesis, Vol. 1

    by A. Drengson, C. Watson, Andrew Crawford, Kimberley Taylor, E. Grossman, Roy Suenaka, B. Ward, G. Olson, Jeffrey Dykhuizen ...
    The content in this special two-volume anthology details the many facets of aikido as it was formulated by Morihei Ueshiba (1883–1969)—O-Sensei, the great teacher. Each chapter contributes to a piece of the aikido puzzle by providing historical details, insightful technical drills (bare handed and with weapons), and components that have flavored this art with a spiritual essence. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Martial Arts

    The lethal combination of ancient fighting skills...

    by Owen Jones ...
    Series series How to...
    When most people hear the phrase martial arts, they usually think of those of the Far East, and it is true that most of the ancient martial arts that people have heard of did originate there. However, most countries also developed fighting skills may centuries ago. For example, boxing and wrestling featured in the Olympic Games in Greece thousands of years ago.However, there are also more modern ... Read more

    $5.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook