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Top Series in United States

Showing 1 - 12 of 12 results for “w bond”
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  • The Mindfulness and Acceptance Workbook for Stress Reduction

    Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

    by Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Bjorn Skoggard Hedensjo, MS ...
    Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at ... Read more

    $16.99 USD

  • Acceptance and Mindfulness at Work

    Applying Acceptance and Commitment Therapy and Relational Frame Theory to Organizational Behavior Management

    Edited by Steven C. Hayes, Frank W. Bond, Dermot Barnes-Holmes, John Austin ...
    An innovative and effective approach to organizational behavioral managementDespite more than 40 years of empirical and conceptual research, the contribution of behavior analysis to the world of business remains relatively small and organizational behavior management gets little attention in both the academic and professional communities. Acceptance and Mindfulness at Work presents behavioral ... Read more

    $59.99 USD

  • Acceptance and Commitment Therapy

    Distinctive Features

    by Paul E. Flaxman, J.T. Blackledge, Frank W. Bond ...
    Series series CBT Distinctive Features
    What are the distinctive theoretical and practical features of acceptance and commitment therapy?Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the present moment and change or ... Read more

    $28.99 USD

  • The Mindful and Effective Employee

    An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance

    by Frank W. Bond, PhD, Paul E. Flaxman, PhD, Fredrik Livheim, PhD ...
    The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance.The Mindful and Effective Employee ... Read more

    $31.29 USD

  • Soil Physical Methods for Estimating Recharge - Part 3

    by W Bond ...
    Series Book 3 - Basics of Recharge and Discharge Series
    Measurements in and just below the plant root zone, using principles of soil physics, can be used to estimate recharge. This booklet describes the Zero Flux Plane Method, Methods Based on Darchy's law, and Lysimetry for making such estimates. The work presents the basic concepts of soil water physics that will be referred to in this and other booklets in the series. Another method, the Soil Water ... Read more

    $28.99 USD

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  • The Mindful Path through Worry and Rumination

    Letting Go of Anxious and Depressive Thoughts

    by Sameet M. Kumar, PhD ...
    Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Read more

    $10.89 USD

  • Living with Your Heart Wide Open

    How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    by Steve Flowers, MFT, Bob Stahl, PhD ...
    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Read more

    $10.49 USD

  • End Procrastination Now!: Get it Done with a Proven Psychological Approach

    by Ed.D. William Knaus ...
    Never miss another deadline!A proven method that defeats procrastination forever by conquering emotions, not time managementProcrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and ... Read more

    $12.39 USD

  • The Now Effect (with embedded videos)

    How a Mindful Moment Can Change the Rest of Your Life

    by Elisha Goldstein, Ph.D. ...
    To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response ... Read more

    $13.99 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    by Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

    $0.99 USD

  • Radical Acceptance

    by Tara Brach ...
    In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.*“Radical Acceptance offers us an invitation to embrace ourselves with all our ... Read more

    $9.99 USD

  • Fifty Shades Of Grey

    Book One of the Fifty Shades Trilogy

    by E L James ...
    Series Book 1 - Fifty Shades of Grey Series
    "And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... Read more

    $8.69 USD

    Also available as: Audiobooks

    Also available as: Audiobooks