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“vinh pham”

Showing 1 - 12 of 12 results for “vinh pham”
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  • Sit Up Straight

    Futureproof Your Body Against Chronic Pain with 12 Simple Movements

    by Vinh Pham, Jeff O’Connell ...
    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Sit Up Straight

    Future-Proof Your Body Against Chronic Pain with 12 Simple Movements

    by Vinh Pham, Jeff O’Connell ...
    Narrated by Kurt Kanazawa ...

    Unabridged

    5 hours 44 min

    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

    $18.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Digital Minimalism

    Choosing a Focused Life in a Noisy World

    by Cal Newport ...
    Narrated by Cal Newport, Will Damron ...

    Unabridged

    6 hours 59 min

    **A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal ... Read more

    $20.00 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by James Clear ...
    Narrated by James Clear ...

    Unabridged

    5 hours 35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

    $20.00 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Where the Crawdads Sing: Reese's Book Club

    by Delia Owens ...
    Narrated by Cassandra Campbell ...

    Unabridged

    12 hours 12 min

    **#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove ... Read more

    $22.50 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Rooster Bar

    by John Grisham ...
    Narrated by Ari Fliakos ...

    Unabridged

    10 hours 17 min

    #1 NEW YORK TIMES BESTSELLER • Pull up a stool, grab a cold one, and get ready to spend some time with this “buoyant, mischievous thriller” (Janet Maslin, The New York Times).Mark, Todd, and Zola came to law school to change the world, to make it a better place. But now, as third-year students, these close friends realize they have been duped. They all borrowed heavily to attend a third-tier, for ... Read more

    $25.99 USD

    Also available as: eBook

    Also available as: eBook

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

    $11.99 USD or Free with Kobo Plus

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    by Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Read more

    $11.59 USD or Free with Kobo Plus

  • A Consultation With the Back Doctor

    by Hamilton Hall ...
    The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Read more

    $17.99 USD

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    by Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Read more

    $10.99 USD

  • True to Form

    How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

    by Eric Goodman ...
    Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... Read more

    Was $18.99 USD Now $1.99 USD

  • Running Technique

    Running Technique Tips, #1

    by Brian Martin ...
    Series Book 1 - Running Technique Tips
    With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Read more

    $4.99 USD or Free with Kobo Plus