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Build Your Running Body

A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

by Victor Romano ...

Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Read more

$9.98 USD or Free with Kobo Plus

Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides
... Read more
Carb Cycling for Beginners

Recipes and Exercises to Lose Weight and Build Muscle

by Victor Romano ...

Carb Cycling for Beginners is an introductory guide to carb cycling that explains how alternating high-carb and low-carb days is presented in the book as a structured approach to weight management and muscle-building goals. The content covers carb cycling basics, macro calculations for high-carb and low-carb days, meal timing, hydration, fiber, supplements, food choices, and common topics such as ... Read more

$9.98 USD or Free with Kobo Plus

Carb Cycling for Beginners is an introductory guide to carb cycling that explains how alternating high-carb and low-carb days is presented in the book as a structured approach to weight management and muscle-building goals. The content covers carb cycling basics, macro calculations for high-carb and low-carb days, meal timing, hydration, fiber, supplements, food choices, and common topics such as
... Read more
Functional Bodybuilding

The Science-Based Guide to Building Strength, Muscle, and Athletic Performance with Smart Training, Nutrition, and Injury Prevention

by Victor Romano ...

Functional Bodybuilding examines the principles behind strength training, muscle development, and athletic performance through a science-informed approach that integrates physiology, anatomy, endocrinology, and practical training methods. The book explores how resistance training, nutrition, recovery, and hormonal regulation influence muscle growth, body composition, and overall physical ... Read more

$9.98 USD or Free with Kobo Plus

Functional Bodybuilding examines the principles behind strength training, muscle development, and athletic performance through a science-informed approach that integrates physiology, anatomy, endocrinology, and practical training methods. The book explores how resistance training, nutrition, recovery, and hormonal regulation influence muscle growth, body composition, and overall physical
... Read more
Self-Discipline

Military-Inspired Methods for Overcoming Obstacles and Achieving Personal Goals

by Victor Romano ...

This book explores the principles of self-discipline through structured methods inspired by organized routines and goal-focused thinking. It examines common obstacles such as procrastination, distractions, lack of motivation, and negative self-talk, and explains how these challenges can influence productivity and long-term success. The content introduces practical frameworks for setting clear ... Read more

$9.98 USD or Free with Kobo Plus

This book explores the principles of self-discipline through structured methods inspired by organized routines and goal-focused thinking. It examines common obstacles such as procrastination, distractions, lack of motivation, and negative self-talk, and explains how these challenges can influence productivity and long-term success. The content introduces practical frameworks for setting clear
... Read more
The Cross-Training Fitness Guide

A Complete Program to Build Strength, Endurance, Mobility, and Athletic Performance with HIIT, Weight Training, and Bodyweight Workouts

by Victor Romano ...

This book presents a comprehensive overview of cross-training as a structured approach to improving overall physical fitness and functional performance. It explains how combining multiple exercise methods—such as strength training, high-intensity interval training (HIIT), bodyweight exercises, conditioning work, and mobility routines—can help develop a balanced set of physical abilities including ... Read more

$9.98 USD or Free with Kobo Plus

This book presents a comprehensive overview of cross-training as a structured approach to improving overall physical fitness and functional performance. It explains how combining multiple exercise methods—such as strength training, high-intensity interval training (HIIT), bodyweight exercises, conditioning work, and mobility routines—can help develop a balanced set of physical abilities including
... Read more
Empower Your Fear

How to Transform Self-Doubt Into Focused, Confident Action

by Victor Romano ...

This book examines the role of fear in shaping decisions, habits, and personal growth, offering a structured approach to transforming self-doubt into focused, confident action. Through a combination of personal narrative, mindset analysis, and practical exercises, it explores how fear-based thinking develops and how it can be redirected into a power-centered mindset. The author outlines common ... Read more

$9.98 USD or Free with Kobo Plus

This book examines the role of fear in shaping decisions, habits, and personal growth, offering a structured approach to transforming self-doubt into focused, confident action. Through a combination of personal narrative, mindset analysis, and practical exercises, it explores how fear-based thinking develops and how it can be redirected into a power-centered mindset. The author outlines common
... Read more
Fix Anterior Pelvic Tilt

A Practical Guide to Correct Posture, Relieve Lower Back Pain, Strengthen Glutes and Core, and Restore Pelvic Alignment in 30 Days

by Victor Romano ...

Anterior pelvic tilt is a common postural imbalance caused by tight hip flexors, weak glutes, and underactive core muscles, often associated with prolonged sitting and reduced mobility. This book examines the anatomical and muscular factors behind anterior pelvic tilt and explains how it can influence posture, lower back pain, athletic performance, and everyday movement. It provides a clear ... Read more

$9.98 USD or Free with Kobo Plus

Anterior pelvic tilt is a common postural imbalance caused by tight hip flexors, weak glutes, and underactive core muscles, often associated with prolonged sitting and reduced mobility. This book examines the anatomical and muscular factors behind anterior pelvic tilt and explains how it can influence posture, lower back pain, athletic performance, and everyday movement. It provides a clear
... Read more
Sports Nutrition

A Practical Guide to Fueling Performance and Athletic Recovery

by Victor Romano ...

This book provides a structured overview of sports nutrition principles and how dietary choices influence athletic performance, endurance, strength development, and recovery. It explains key concepts such as macronutrient balance, glycogen storage, glycemic index, hydration strategies, electrolyte replenishment, and nutrient timing, clarifying how the body uses fuel before, during, and after ... Read more

$9.98 USD or Free with Kobo Plus

This book provides a structured overview of sports nutrition principles and how dietary choices influence athletic performance, endurance, strength development, and recovery. It explains key concepts such as macronutrient balance, glycogen storage, glycemic index, hydration strategies, electrolyte replenishment, and nutrient timing, clarifying how the body uses fuel before, during, and after
... Read more
Calisthenics And Bodyweight Training

A Practical Guide for Men, Women, and Beginners Over 50

by Victor Romano ...

This book provides a structured guide to calisthenics and bodyweight training designed for men, women, and beginners over 50 who want to build strength, improve stamina, and support long-term joint health without relying on gym equipment. It explains the principles behind bodyweight strength development, including progressive overload, proper form, cadence, breathing techniques, and recovery ... Read more

$9.98 USD or Free with Kobo Plus

This book provides a structured guide to calisthenics and bodyweight training designed for men, women, and beginners over 50 who want to build strength, improve stamina, and support long-term joint health without relying on gym equipment. It explains the principles behind bodyweight strength development, including progressive overload, proper form, cadence, breathing techniques, and recovery
... Read more
The New Dad’s Playbook

Gearing Up for Fatherhood and the First Year of Your Baby’s Life

by Victor Romano ...

This book presents a structured and experience-based guide to fatherhood, following the journey from pregnancy through the first year of a child’s life. It explores the emotional, practical, and relational dimensions of becoming a father, including supporting a pregnant partner, understanding prenatal development, preparing for labor and delivery, managing finances, strengthening communication, ... Read more

$9.98 USD or Free with Kobo Plus

This book presents a structured and experience-based guide to fatherhood, following the journey from pregnancy through the first year of a child’s life. It explores the emotional, practical, and relational dimensions of becoming a father, including supporting a pregnant partner, understanding prenatal development, preparing for labor and delivery, managing finances, strengthening communication,
... Read more
36 Leg Strengthening Exercises

Effective Workouts for Building Muscle, Improving Balance, and Supporting Injury Recovery

by Victor Romano ...

This book presents a structured collection of 36 leg strengthening exercises designed to build muscle, improve balance, enhance joint stability, and support injury prevention and recovery. It begins with an overview of the importance of lower-body training, explaining the role of major leg muscles including the quadriceps, hamstrings, calves, and glutes, and outlining the physiological and ... Read more

$9.98 USD or Free with Kobo Plus

This book presents a structured collection of 36 leg strengthening exercises designed to build muscle, improve balance, enhance joint stability, and support injury prevention and recovery. It begins with an overview of the importance of lower-body training, explaining the role of major leg muscles including the quadriceps, hamstrings, calves, and glutes, and outlining the physiological and
... Read more
The Art Of Fit Living

Essential Fitness Principles to Support Strength, Weight Management, and Confidence

by Victor Romano ...

This book presents a structured approach to fitness and weight management centered on mindset, environment design, and sustainable lifestyle principles rather than short-term dieting. It explores how beliefs, daily habits, food choices, and physical training influence long-term health outcomes, emphasizing personal responsibility, gradual behavioral change, and consistency. The content discusses ... Read more

$9.98 USD or Free with Kobo Plus

This book presents a structured approach to fitness and weight management centered on mindset, environment design, and sustainable lifestyle principles rather than short-term dieting. It explores how beliefs, daily habits, food choices, and physical training influence long-term health outcomes, emphasizing personal responsibility, gradual behavioral change, and consistency. The content discusses
... Read more

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Recommended For You

“victor romano”

Build Your Running Body

Carb Cycling for Beginners

Functional Bodybuilding

Self-Discipline

The Cross-Training Fitness Guide

Empower Your Fear

Fix Anterior Pelvic Tilt

Sports Nutrition

Calisthenics And Bodyweight Training

The New Dad’s Playbook

36 Leg Strengthening Exercises

The Art Of Fit Living

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“victor romano”

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