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“vanessa alvarez”

Showing 1 - 12 of 12 results for “vanessa alvarez”
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  • Meditation and Breath Techniques: Mindfulness and Meditation Exercises For Beginners

    by Vanessa Alvarez ...
    There's no question that meditation and breath techniques will improve your health, happiness, and productivity. But there's another benefit too.Meditation and breath techniques will help you become happier and healthier. And if you're happy and healthy, you'll be able to accomplish more at work and at home.But here's the catch.Most people who try meditation and breath work give up after just a ... Read more

    $4.99 USD or Free with Kobo Plus

  • Gut Health Hacks That Work: Safe Gut health hacks for women

    by Vanessa Alvarez ...
    Women are often told to eat more vegetables and exercise more. But there is another way to live a healthy life. A way that doesn't require hours of gym time or a diet full of kale.It's called gut health. Gut health is when our digestive system functions properly. When our digestion is working well we feel better physically and mentally. We sleep better too.Gut health is an important topic for ... Read more

    $9.95 USD or Free with Kobo Plus

  • Easy Guide to Attachment Disorders in Adults: Understanding Adult Attachment Styles With Relationships And Attachment Trauma And Healing

    by Vanessa Alvarez ...
    If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.People who develop attachment disorders have trouble regulating emotions and forming healthy relationships. They think negatively about themselves and find it hard to trust others. They often withdraw from social situations ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Shadow We Leave Behind

    A Song of Inheritance

    by Vanessa Alvarez ...
    From the vibrant streets of Paris to the pulsating heart of Port-au-Prince, *The Shadow We Leave Behind: A Song of Inheritance* weaves a captivating tale of family secrets, historical injustice, and the enduring power of cultural memory. Nadège Lafontant, a Haitian-born investigative journalist thriving in her Parisian life, is haunted by a persistent echo of her homeland. A faded letter, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Fasting for Weight Loss - How to Lose Weight Through Intermittent Fasting and Fasting Diets

    by Vanessa Alvarez ...
    Want to know exactly how to lose weight using intermittent fasting and fasting diets? This groundbreaking new book will show you how! It won't just tell you how you can lose weight easily through fasting, it also includes information on how to maintain a healthy lifestyle after losing weight. The hardest part is keeping it off, but it doesn't have to be!We'll discuss the benefits of intermittent ... Read more

    $5.99 USD or Free with Kobo Plus

  • Audiobook

    Easy Guide to Attachment Disorders in Adults

    Understanding adult attachment styles and relationships and attachment trauma and healing

    by Vanessa Alvarez ...
    Narrated by Alan Irving ...

    Unabridged

    3 hours 48 min

    If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.People who develop attachment disorders have trouble regulating emotions and forming healthy relationships. They think negatively about themselves and find it hard to trust others. They often withdraw from social situations ... Read more

    $19.99 USD or Free with Kobo Plus

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  • Yoga as Medicine

    The Yogic Prescription for Health and Healing

    by Yoga Journal, Timothy McCall ...
    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

    Was $14.99 USD Now $4.99 USD

  • Loving Someone with Borderline Personality Disorder

    How to Keep Out-of-Control Emotions from Destroying Your Relationship

    by Shari Y. Manning, PhD ...
    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • September Love

    by Lang Leav ...
    Beautifully composed and written by international bestselling author Lang Leav, this new collection of poetry and prose will positively influence your life.September Love captures the magic of each passing season, a pearl of wisdom waiting to be discovered with every page turned. A book that will inspire you to reach for the stars. ... Read more

    $12.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • 100 Ways to Boost Your Metabolism

    Simple Tips and Tricks to Burn Fat and Fuel Your Body

    by Adams Media ...
    Series series 100 Ways to Self-Help Series
    Becoming happier is easier than you think!Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a ... Read more

    $2.99 USD

  • Restorative Yoga

    Reduce Stress, Gain Energy, and Find Balance

    by Ulrica Norberg ...
    Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, ... Read more

    $10.99 USD

  • The Candida Cure: The 90-Day Program to Beat Candida & Restore Vibrant Health

    The 90-Day Program to Beat Candida & Restore Vibrant Health

    by Ann Boroch ...
    Many of the most common symptoms and illnesses that plague us today - anything from fatigue, bloating, and weight gain to prostate problems, arthritis, allergies, depression and multiple sclerosis - can be traced back to a surprising source. Yeast. Yeast and fungal overgrowth - called candida - is pandemic and affects millions. One out of three people suffer from candida overgrowth, which is ... Read more

    $10.99 USD