Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“valeska hoffmann”

Showing 1 - 11 of 11 results for “valeska hoffmann”
Skip side bar filters

  • The Surgeon's Steady Hand

    Applying DBT Mindfulness and Distress Tolerance Techniques to Maintain Focus and Manage Stress During High-Stakes, Lengthy Surgical Procedures

    by Valeska Hoffmann ...
    The Surgeon's Steady Hand Applying DBT Mindfulness and Distress Tolerance Techniques to Maintain Focus and Manage Stress During High-Stakes, Lengthy Surgical ProceduresA clean dissection plane. An economical knot. A controlled repair. A well-timed decision.Technical mastery is easy to admire because it is visible. It can be seen, and it can be taught.The other half of surgical performance happens ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Software Developer's Debugging Mindset

    Using DBT Problem-Solving Skills to Approach Complex Code Issues Without Frustration and EMDR-Informed Principles to Process the Anxiety of Major System Outages

    by Valeska Hoffmann ...
    The Software Developer's Debugging Mindset Using DBT Problem-Solving Skills to Approach Complex Code Issues Without Frustration and EMDR-Informed Principles to Process the Anxiety of Major System OutagesA bug can be small enough to fit in one character and large enough to consume an afternoon.That mismatch is part of what makes debugging emotionally strange.The code is quiet. You are not.TWO ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Move

    Coping with Relocation Stress: Combining EMDR-Informed Understanding of the Grief of Leaving with DBT Skills to Build a New Community and Routine

    by Valeska Hoffmann ...
    The Move: Coping with Relocation Stress: Combining EMDR-Informed Understanding of the Grief of Leaving with DBT Skills to Build a New Community and RoutineRelocation is systematically reduced to logistics: leases, boxes, utility transfers, and moving trucks. Yet the primary disruption is neurobiological and psychological. When you change environments, you sever the invisible network of sensory ... Read more

    $7.99 USD or Free with Kobo Plus

  • Sustainable Living

    A Practical Guide for a Greener Future

    by Valeska Hoffmann ...
    Sustainable Living: A Practical Guide for a Greener FutureA Practical Guide for a Greener FutureSustainability is often introduced as a moral demand, which can make the subject feel like a long list of things people are doing wrong. A more practical starting point is stewardship. Every household manages flows of energy, water, food, materials, money, and time. Sustainable living asks whether those ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Event Planner's Guide to Grace Under Pressure

    Using DBT's Problem-Solving and Distress Tolerance Skills to Manage Last-Minute Disasters and Client Anxiety

    by Valeska Hoffmann ...
    The Event Planner's Guide to Grace Under Pressure Using DBT's Problem-Solving and Distress Tolerance Skills to Manage Last-Minute Disasters and Client AnxietyGuests see warm lighting, a clean registration desk, a band starting on cue, and a host who appears relaxed.You see six delivery windows, a missing vegetarian count, a speaker whose flight has been delayed, a vendor asking where to unload, ... Read more

    $7.99 USD or Free with Kobo Plus

  • Flight Deck Calm

    An EMDR Guide for Pilots and Flight Crew to Process Fear After In-Flight Emergencies and Rebuild Flying Confidence

    by Valeska Hoffmann ...
    Flight Deck Calm: An EMDR Guide for Pilots and Flight Crew to Process Fear After In-Flight Emergencies and Rebuild Flying ConfidenceAn EMDR Guide for Pilots and Flight Crew to Process Fear After In-Flight Emergencies and Rebuild Flying ConfidenceA serious in-flight event can end long before the nervous system receives the message. The aircraft is parked. The paperwork is filed. Maintenance has the ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Child Protective Services Caseworker's Shield

    Vicarious Trauma, Role Boundaries, and Occupational Resilience for Child Welfare Workers

    by Valeska Hoffmann ...
    The Child Protective Services Caseworker's ShieldMost books in this category ask you to change everything at once.This one asks for one skill.Not ten. Not a page of acronyms you'll remember only during training. One DBT skill, practiced repeatedly, in an overloaded month — because a caseworker who tries to install ten new habits during an overloaded month has simply created another source of ... Read more

    $7.99 USD or Free with Kobo Plus

  • Healing from Ghosting

    An EMDR- and DBT-Informed Guide to Processing Ambiguous Loss, Quieting Self-Doubt, and Rebuilding Trust

    by Valeska Hoffmann ...
    Healing from Ghosting: An EMDR- and DBT-Informed Guide to Processing Ambiguous Loss, Quieting Self-Doubt, and Rebuilding TrustAn EMDR- and DBT-Informed Guide to Processing Ambiguous Loss, Quieting Self-Doubt, and Rebuilding TrustGhosting is the unilateral ending or significant withdrawal of communication without a clear explanation, especially when the existing pattern of contact created a ... Read more

    $7.99 USD or Free with Kobo Plus

  • De-escalation Dialectics

    A DBT Interpersonal Effectiveness Guide for Law Enforcement on Using Validation and Communication Skills to De-escalate Volatile Situations

    by Valeska Hoffmann ...
    De-escalation Dialectics: A DBT Interpersonal Effectiveness Guide for Law Enforcement on Using Validation and Communication Skills to De-escalate Volatile SituationsVerbal de-escalation in law enforcement is not a soft alternative to tactical safety; it is an essential tactical discipline. Encounters with emotionally distressed, intoxicated, or combative individuals rarely escalate solely because ... Read more

    $8.99 USD or Free with Kobo Plus

  • Reprocessing the College Application Process

    An EMDR Workbook for High School Seniors to Deal with the Intense Pressure, Rejection, and Anxiety of Applying to College

    by Valeska Hoffmann ...
    Reprocessing the College Application Process: An EMDR Workbook for High School Seniors to Deal with the Intense Pressure, Rejection, and Anxiety of Applying to CollegeAn EMDR Workbook for High School Seniors to Deal with the Intense Pressure, Rejection, and Anxiety of Applying to CollegeStart by separating the practical work of applying from the meanings that pressure attaches to grades, schools, ... Read more

    $8.99 USD

  • The Comparison Cleanse

    A 21-Day Program Using DBT Mindfulness to Notice Comparison Triggers and Emotion Regulation to Choose Self-Compassion Instead

    by Valeska Hoffmann ...
    The Comparison Cleanse: A 21-Day Program Using DBT Mindfulness to Notice Comparison Triggers and Emotion Regulation to Choose Self-Compassion InsteadA 21-Day Program Using DBT Mindfulness to Notice Comparison Triggers and Emotion Regulation to Choose Self-Compassion InsteadComparison rarely announces itself. It slips into the room wearing ordinary clothes.You open a message from an old classmate ... Read more

    $7.99 USD