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“ursula saunders”

Showing 1 - 12 of 12 results for “ursula saunders”
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  • How to Cope When Your Child Can't

    Comfort, Help and Hope for Parents

    by Roz Shafran, Ursula Saunders, Alice Welham ...
    Parenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is ... Read more

    $3.99 USD

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  • How to Be Your Own Therapist

    Boost your mood and reduce your anxiety in 10 minutes a day

    by Owen O’Kane ...
    Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ten Times Happier

    How to Let Go of What’s Holding You Back

    by Owen O’Kane ...
    ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Be Happy

    10 Keys to Happier Living

    by Vanessa King ...
    'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Read more

    $2.99 USD

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Mind Strength Method

    Four steps to curb anxiety, conquer worry and build resilience

    by Jodie Lowinger ...
    What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project*, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.*'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite ... Read more

    $13.79 USD

  • The Compassionate Mind Workbook

    A step-by-step guide to developing your compassionate self

    by Chris Irons, Dr Elaine Beaumont ...
    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who ... Read more

    $4.99 USD

  • EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique

    by Colin Smith ...
    Inside this EFT book you will discover the most simple and effective methods known today to quickly and easily relieve stress within minutes. You will go on to discover effective emotional management techniques and learn how to re-energise yourself rapidly so you are feeling on top of the world! What wonderful feelings will you choose to enjoy when you've discovered the Emotional Freedom Technique ... Read more

    $2.99 USD or Free with Kobo Plus

  • Cognitive Behavioural Therapy (CBT)

    Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

    by Christine Wilding ...
    THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Read more

    $3.99 USD

  • Mind Time

    How ten mindful minutes can enhance your work, health and happiness

    by Michael Chaskalson, Dr Megan Reitz ...
    IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 101 Tips to Help Your Anxious Child

    Ways to Help Your Child Overcome Their Fears and Worries

    by Poppy O'Neill ...
    One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and ... Read more

    $2.99 USD

  • A Joosr Guide to... Attached by Rachel Heller and Amir Levine: The New Science of Adult Attachment and How it Can Help You Find—and Keep—Love

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever wondered why some people always seem to ... Read more

    $2.99 USD or Free with Kobo Plus