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Showing 1 - 12 of 296 results for “umas”
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  • From Form to Freedom

    Transforming Yoga Teaching and Practice with Creative Play

    by Judy Hirsh Sampath ...
    'Freedom can feel overwhelming: once you step out from under a teacher's wing into the glaring light of freedom, what do you do now?'Judy Hirsh Sampath's playful guide is for anyone in the process of questioning prescriptive teaching methods and practices that no longer serve them or align with their felt experience. Tuning in and listening to the body rather than focusing on 'correct' ways of ... Read more

    $28.69 USD

    PRE-ORDER

  • Undo Sitting

    Daily Mobility for Stiff Hips Tight Backs Rounded Shoulders and Screen-Bound Bodies

    by Uma E. Dalton ...
    Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing ... Read more

    $2.99 USD or Free with Kobo Plus

  • Studio Cabana, Vol. 1

    by Uma Uma Agri, Katie Blakeslee ...
    Translated by Matthew Rutsohn ...
    Series Book 1 - Studio Cabana
    Yukari Maki is a high-school girl who prides herself on honesty—and she’s starting to get the feeling that she and her delinquent classmate, Yusuke Kusaka, don't have a single thing in common! But her straitlaced unwillingness to let him skate by in school earns her an almost chaperone-like reputation, much to Yusuke’s apparent disdain. Yet, despite his disdain for her hovering, Yukari is ... Read more

    $6.99 USD

    PRE-ORDER

  • Career Without Burnout

    How to Work With Less Stress Without Sacrificing Success

    by Uma B. Farren ...
    Career Without Burnout is a practical, empathetic guide for professionals who want to reduce chronic work stress without sacrificing success, income, or long-term career security. Drawing on occupational psychology, workplace stress research, motivation, and productivity studies, Uma B. Farren shows why modern work can feel so relentlessly intense and how overwork, blurred boundaries, ... Read more

    $2.99 USD or Free with Kobo Plus

  • Book Uncle and Me

    by Uma Krishnaswami ...
    Illustrated by Julianna Swaney ...
    Series Book 1 - The Book Uncle trilogy
    Winner of the International Literacy Association Social Justice Literature AwardAn award-winning middle-grade novel about the power of grassroots activism and how kids can make a difference.Every day, nine-year-old Yasmin borrows a book from Book Uncle, a retired teacher who has set up a free lending library on the street corner. But when the mayor tries to shut down the rickety bookstand, Yasmin ... Read more

    $8.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Reference and Information Services

    An Introduction, Fifth Edition

    by Kay Ann Cassell, Uma Hiremath ...
    From the ongoing flood of misinformation to the swift changes occasioned by the pandemic, a myriad of factors is spurring our profession to rethink reference services. Luckily, this classic text is back in a newly overhauled edition that thoughtfully addresses the evolving reference landscape. Designed to complement every introductory library reference course, Cassell and Hiremath's book also ... Read more

    $43.19 USD

  • This Is Your Brain on Food

    An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    by Uma Naidoo, MD ...
    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • BL First Crush Anthology: Five Seconds Before We Fall in Love

    by konkici, tunral, Chiruko Furuya, Ken Homerun, Kannu Ogi, Hiromasa Okujima, Mitsuru Sango, Hana Hasumi, Kotobuki, noji, Totem Pole, Hibari Momojiri, Agri Uma, Rakuta Shoko, Suzuri Machi, Nmura, Akihito Sato, Kaori Tsurutani, Kashio, Fujisaki Moe, Mito, moucon-iccyokusen, Yayoi Monzen, Youhe Hino, Waku Okuda, Tsutomu, Bimita, Azusa Banjo, Toworu Miyata ...
    Series Book 1 - BL First Crush Anthology: Five Seconds Before We Fall in Love
    Whether it's between best friends, co-workers, classmates, or total strangers, those first moments when hearts flutter are always special. This manga collection features twenty-nine short Boys' Love stories from a variety of hit manga artists, including the creators of BL Metamorphosis, Manly Appetites, I Think I Turned My Childhood Friend Into a Girl, and more! ... Read more

    $9.99 USD

  • The Urban Sketching Handbook Drawing with a Tablet

    Easy Techniques for Mastering Digital Drawing on Location

    by Uma Kelkar ...
    Series series Urban Sketching Handbooks
    In Drawing with a Tablet: Easy Techniques for Mastering Digital Drawing on Location, readers will learn step by step how to create amazing drawings while on the go.In the sixth volume of the Urban Sketching Handbook series, popular artist and workshop instructor Uma Kelkar shows sketchers how to take their digital drawing to the next level. Whether you are new to sketching or wish to try the ... Read more

    $13.99 USD

  • Calm Your Mind with Food

    A Revolutionary Guide to Controlling Your Anxiety

    by Uma Naidoo, MD ...
    **Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yushvyia

    Eyes of the King

    by Uma Nnenna ...
    Series series Eyes of the King
    When a people fueled by their ignorance turn away from the only one who can save them, a King who loves as is fiery proves his Unconditional love. Begin the journey that change the world with this first installment in the series. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Secret Teachings of the Tarot

    An Initiate's Remembrance

    by Uma Simon ...
    This is the story of a young woman who meets with a famed teacher of the Tarot, not knowing that she will become an Initiate of this woman who is known as Madame Petrova. In the 24 sessions within the book, Mme Petrova transmits her wisdom and history of the Tarot through the 40 years use she has read for others. This book is unlike conventional books of the tarot in that it not only teaches the ... Read more

    $2.99 USD or Free with Kobo Plus