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The Book On Total Sexy Health

The 8 Key Parts Designed By Nature

by Udo Erasmus ...

Everyone wants to be sexy – the word we use for showing up vibrant, attractive and fully present – but few people know that health is sexy’s foundation. Fully sexy comes from fully healthy. What does that take? Life created health based in nature and human nature. Food and fitness are only one of eight parts of healthy/sexy. Each of the eight distinct aspects of our nature, and our context, has a ... Read more

$9.99 USD or Free with Kobo Plus

Everyone wants to be sexy – the word we use for showing up vibrant, attractive and fully present – but few people know that health is sexy’s foundation. Fully sexy comes from fully healthy. What does that take? Life created health based in nature and human nature. Food and fitness are only one of eight parts of healthy/sexy. Each of the eight distinct aspects of our nature, and our context, has a
... Read more
The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

by Ori Hofmekler ...

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and ... Read more

$14.99 USD

Also available as: Audiobook

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and
... Read more

Also available as: Audiobook

Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

by Ori Hofmekler ...

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, ... Read more

$9.99 USD

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers,
... Read more
The Anti-Estrogenic Diet

How Estrogenic Foods and Chemicals Are Making You Fat and Sick

by Ori Hofmekler, Rick Osborn ...

• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori ... Read more

Was $11.99 USD Now $7.99 USD

• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori
... Read more
Unlock Your Muscle Gene

Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

by Ori Hofmekler ...

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain ... Read more

$9.99 USD

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain
... Read more
Ultimate Jump Rope Workouts

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

by Brett Stewart, Jason Warner ...

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't ... Read more

$12.99 USD or Free with Kobo Plus

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't
... Read more
Mass Made Simple

A Six-Week Journey Into Bulking

by Dan John ...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Read more

$9.99 USD or Free with Kobo Plus

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key
... Read more
18 Minutes

Find Your Focus, Master Distraction, and Get the Right Things Done

by Peter Bregman ...

"An intensely smart, insanely readable, and eminently practical guide to boosting our effectiveness." — New York Times– bestselling author Daniel H. PinkBased upon his weekly Harvard Business Review columns, Peter Bregman's eighteen Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top ... Read more

$12.99 USD

Also available as: Audiobook

"An intensely smart, insanely readable, and eminently practical guide to boosting our effectiveness." — New York Times– bestselling author Daniel H. PinkBased upon his weekly Harvard Business Review columns, Peter Bregman's eighteen Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top
... Read more

Also available as: Audiobook
You Are Your Own Gym

The Bible of Bodyweight Exercises

by Mark Lauren, Joshua Clark ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

$11.99 USD

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in
... Read more
The Swing!

Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

by Tracy Reifkind ...

Transform your body in just four hours a month with the most efficient workout possible—a kettlebell program that works for anyone, at any fitness level.Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells ... Read more

$17.29 USD or Free with Kobo Plus

Transform your body in just four hours a month with the most efficient workout possible—a kettlebell program that works for anyone, at any fitness level.Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells
... Read more
The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

by Dave Asprey ...

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that ... Read more

$13.99 USD

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that
... Read more
Tribes

We Need You to Lead Us

by Seth Godin ...

The New York Times, BusinessWeek, and Wall Street Journal Bestseller that redefined what it means to be a leader.Since it was first published almost a decade ago, Seth Godin's visionary book has helped tens of thousands of leaders turn a scattering of followers into a loyal tribe. If you need to rally fellow employees, customers, investors, believers, hobbyists, or readers around an idea, this ... Read more

$13.99 USD

The New York Times, BusinessWeek, and Wall Street Journal Bestseller that redefined what it means to be a leader.Since it was first published almost a decade ago, Seth Godin's visionary book has helped tens of thousands of leaders turn a scattering of followers into a loyal tribe. If you need to rally fellow employees, customers, investors, believers, hobbyists, or readers around an idea, this
... Read more

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“udo erasmus”

The Book On Total Sexy Health

The Warrior Diet

People who read these also enjoyed

Maximum Muscle, Minimum Fat

The Anti-Estrogenic Diet

Unlock Your Muscle Gene

Ultimate Jump Rope Workouts

Mass Made Simple

18 Minutes

You Are Your Own Gym

The Swing!

The Bulletproof Diet

Tribes

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