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“uche odiatu”

Showing 1 - 12 of 12 results for “uche odiatu”
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  • The Miracle Of Health

    Simple Solutions, Extraordinary Results

    by Uche Odiatu, Kary Odiatu ...
    "The Miracle of Health is for everyone who wants to live better and longer."--Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical SchoolEveryone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.In ... Read more

    $11.99 USD

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  • Stress Management

    by Deborah Gosling ...
    Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and AdviceStress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the ... Read more

    Free

  • Wellness on a Shoestring

    Seven Habits for a Healthy Life

    by Michelle Robin D.C. ...
    Learn seven steps to achieve and maintain wellness without spending lots of money--from getting plenty of rest to clearing the "junk" out of your space or your life. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Discovering the Healer Within

    Discover the Interconnectedness of the Mind, Body, and Spirit in Balanced Health

    by Karen D. Gilroy ...
    Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles.The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life.This man understands and ... Read more

    $8.69 USD

  • Mindful Eating

    by Ron Kness ...
    This 39-page Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There’s two main types of eaters in this world, there’s the type who are conscious of every bite they put in their mouth ... and then there’s the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It ... Read more

    $9.95 USD or Free with Kobo Plus

  • Real Fitness for Real Women

    A Unique Workout Program for the Plus-Size Woman

    by Rochelle Rice ...
    In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh. ... Read more

    $12.99 USD

  • Transform

    Reclaim Your Body & Life From the Inside Out

    by Michelle Armstrong ...
    What's your story about food, exercise, and weight? A fitness instructor's guide to overcoming mental self-sabotage—and transforming your body and life.Transform is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that— Transform offers something new and profound.It's about shedding ... Read more

    $8.69 USD or Free with Kobo Plus

  • Help: I'm Being Held Prisoner By My Couch!

    5 Critical Keys to Go From Couch Potato to Fit & Free

    by Maarten Van Nus ...
    Series series 3rd Edition
    FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?So why don't we all do it? We all have our reasons…what are yours?I’m too busy...I'm too old to start now...I don't have the energy...I'm injured...I don't care...... ... Read more

    $5.99 USD

  • Burn the Blubber: How to Lose Belly Fat Fast (And for Good!)

    by Robert Dave Johnston ...
    Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now ... Read more

    $3.99 USD

  • Healthy Habits for a Fit Family

    by J. Eaker ...
    The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families canstop the cycle of family-related weight problemsget fit with uncomplicated, age-specific planspursue physical, emotional, and spiritual healthenjoy variety rather than endure restrictionslearn what ... Read more

    $5.39 USD

  • Stress Management: The Simple Guide To Managing Stress In Your Life

    by Deborah Gosling ...
    Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope ... Read more

    Free

  • Average to Amazing Marathon Running

    by Mariana Correa ...
    Average to AMAZING Marathon Running is the best and most complete book out there for any marathoner who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an ... Read more

    $8.49 USD