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“tudor bompa”

Showing 1 - 5 of 5 results for “tudor bompa”
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  • Training and Conditioning for Soccer

    Develop Fast and Agile Players

    by Tudor Bompa ...
    The best training for soccer players is both sport and game specific. Practice is then run with the aim of perfecting tactics and techniques. But this is not the full picture. Players must also be fast and agile; they must have speed and endurance. To best train the muscles needed for speed and agility, coaches should introduce strength training and conditioning into their training programs, and ... Read more

    $14.39 USD

  • Periodization

    Theory and Methodology of Training

    by Tudor O. Bompa, Carlo Buzzichelli ...
    Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to ... Read more

    $50.39 USD

  • Periodization of Strength Training for Sports

    by Tudor O. Bompa, Carlo Buzzichelli ...
    Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and ... Read more

    $23.79 USD

  • Serious Strength Training

    by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia ...
    You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former ... Read more

    $15.09 USD

  • Training and Conditioning Young Athletes

    by Tudor O. Bompa, Sorin Sarandan ...
    With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without ... Read more

    $24.69 USD