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No Hormones, No Fear

A Natural Journey Through Menopause

by Trisha Posner ...

Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused.No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a ... Read more

$5.99 USD

Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused.No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a
... Read more

Forever Young

The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

by Nicholas Perricone, M.D. ...

Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is ... Read more

$13.99 USD

Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is
... Read more
The Fat Flush Plan

by Ann Louise Gittleman ...

Series series Gittleman
Kiss cellulite goodbye!The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for ... Read more

$16.19 USD

Also available as: Audiobook

Kiss cellulite goodbye!The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for
... Read more

Also available as: Audiobook
High-Intensity Interval Training for Women

Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

by Sean Bartram ...

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... Read more

$9.99 USD

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll
... Read more
The Calorie Fallacy

Stop Dieting, Start Nourishing

by Dr Libby Weaver ...

Dr Libby’s The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head… How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply ... Read more

$12.08 USD

Dr Libby’s The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head… How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply
... Read more
What the Hell is Happening to Me? Volume 1 - An Introduction to Menopause by Gail Sophia Edgell and Carrie E. Pierce

by Carrie E. Pierce ...

If you were like us, way back when, in the days of estrogen-flushed youth, you were convinced that by the time you reached middle age, a cure for old age and Menopause would be discovered, and it would be a nonexistent event in your Life.YOUR body parts would never migrate south, YOUR sexuality would never wane, you would never turn into a raging shrew- screaming at YOUR loved ones and raging at ... Read more

$4.97 USD or Free with Kobo Plus

If you were like us, way back when, in the days of estrogen-flushed youth, you were convinced that by the time you reached middle age, a cure for old age and Menopause would be discovered, and it would be a nonexistent event in your Life.YOUR body parts would never migrate south, YOUR sexuality would never wane, you would never turn into a raging shrew- screaming at YOUR loved ones and raging at
... Read more
Hold It Mama

The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond

by Mary O'Dwyer ...

Australian women’s health physiotherapist Mary O’Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor– and core–centred book is well overdue… Hold It Mama will help you — - recover core ... Read more

$9.99 USD or Free with Kobo Plus

Australian women’s health physiotherapist Mary O’Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor– and core–centred book is well overdue… Hold It Mama will help you — - recover core
... Read more
Lunar Abundance

Cultivating Joy, Peace, and Purpose Using the Phases of the Moon

by Ezzie Spencer, PhD ...

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows ... Read more

Was $12.99 USD Now $2.99 USD

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows
... Read more
Breast Cancer

by U.S. Department of Health and Human Services Office on Women's Health ...

Series series Health Books Project
Breast cancer affects 1 in 8 women during their lives, and many of us know someone — a mother, sister, friend — who has had it. It is the second-leading cancer killer of women in the United States, next to lung cancer. Thanks to screening, breast cancer often can be found early, when the chance of successful treatment is best. In fact, many women are even cured of the disease. ... Read more

$0.99 USD

Breast cancer affects 1 in 8 women during their lives, and many of us know someone — a mother, sister, friend — who has had it. It is the second-leading cancer killer of women in the United States, next to lung cancer. Thanks to screening, breast cancer often can be found early, when the chance of successful treatment is best. In fact, many women are even cured of the disease.
... Read more
The Illustrious Jade Egg

Why Women Rave About It & Everything You Need To Get Started

by Saida Desilets ...

It takes courage and vulnerability to investigate something that can seem edgy or new, especially when it comes to exploring your own sensual/ sexual self. So congratulations for making that ﬁrst step! I’ve designed this ebook to give you all the information you need to feel conﬁdent about both purchasing and successfully using a Jade Egg. I know how overwhelming it can be to ﬁnd real, non-hype ... Read more

$2.99 USD

It takes courage and vulnerability to investigate something that can seem edgy or new, especially when it comes to exploring your own sensual/ sexual self. So congratulations for making that ﬁrst step! I’ve designed this ebook to give you all the information you need to feel conﬁdent about both purchasing and successfully using a Jade Egg. I know how overwhelming it can be to ﬁnd real, non-hype
... Read more
Chi Kung for Women's Health and Sexual Vitality

A Handbook of Simple Exercises and Techniques

by Mantak Chia, William U. Wei ...

A guide to restoring women’s reproductive health and maintaining sexual desire• Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality• Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage• Offers guidance ... Read more

$13.99 USD

A guide to restoring women’s reproductive health and maintaining sexual desire• Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality• Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage• Offers guidance
... Read more
Natural Beauty

Homemade Recipes for Radiant Skin & Hair

by Elizabeth TenHouten ...

Combining a wealth of tips and 75 recipes for all-natural beauty aids, using nothing but pure ingredients direct from Mother Nature, with a philosophical approach to beauty as the foremost purpose of human existence, Natural Beauty inspires readers to pursue a natural, healthful approach to caring for their mind, body and soul.For Elizabeth TenHouten, the pursuit of beauty is cyclical: "We exist ... Read more

$11.99 USD

Combining a wealth of tips and 75 recipes for all-natural beauty aids, using nothing but pure ingredients direct from Mother Nature, with a philosophical approach to beauty as the foremost purpose of human existence, Natural Beauty inspires readers to pursue a natural, healthful approach to caring for their mind, body and soul.For Elizabeth TenHouten, the pursuit of beauty is cyclical: "We exist
... Read more

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“trisha posner”

No Hormones, No Fear

People who read this also enjoyed

Forever Young

The Fat Flush Plan

High-Intensity Interval Training for Women

The Calorie Fallacy

What the Hell is Happening to Me? Volume 1 - An Introduction to Menopause by Gail Sophia Edgell and Carrie E. Pierce

Hold It Mama

Lunar Abundance

Breast Cancer

The Illustrious Jade Egg

Chi Kung for Women's Health and Sexual Vitality

Natural Beauty

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