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Top Series in United States

Showing 1 - 12 of 12 results for “tracy ward”
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  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    by Tracy Ward ...
    Series series The Science of Fitness
    Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Read more

    Was $9.99 USD Now $1.99 USD

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  • Anatomy, Stretching & Training for Yoga

    A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    by Amy Auman, Lisa Purcell ...
    Series series Anatomy, Stretching & Training
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Read more

    $13.99 USD

  • The Everything Reflexology Books

    Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

    by Valerie Voner ...
    Series series Everything® Series
    Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Read more

    Was $11.99 USD Now $2.99 USD

  • Reflexology

    by Collins ...
    Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Read more

    $0.99 USD

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    by Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

    $8.99 USD

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    by Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

    $18.99 USD

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

    $14.39 USD

  • Ellie Herman's Pilates Props Workbook

    Illustrated Step-by-Step Guide

    by Ellie Herman ...
    AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic ... Read more

    $11.59 USD or Free with Kobo Plus

  • No-Risk Abs

    A Safe Workout Program for Core Strength

    by Blandine Calais-Germain ...
    An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury• Presents the 16 most effective and safest abdominal exercises for great abs• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fatPresenting a ... Read more

    $13.99 USD

  • Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

    by Sherwin Nicholson ...
    Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... Read more

    $5.97 USD or Free with Kobo Plus

  • The Doctor Will See You Now

    Recognizing and Treating Endometriosis

    by Tamer Seckin, William Croyle ...
    Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with ... Read more

    $17.29 USD or Free with Kobo Plus

  • Tight Hip Twisted Core

    The Key To Unresolved Pain

    by Christine Koth ...
    What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Read more

    $9.99 USD