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Secrets From the Eating Lab

The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

by Traci Mann ...

A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not ... Read more

$20.89 USD or Free with Kobo Plus

A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not
... Read more
Handbook of Diversity Issues in Health Psychology

Edited by Pamela M. Kato, Traci Mann ...

Series series The Plenum Series in Culture and Health
The field of health psychology has grown dramatically in the last decade, with exciting new developments in the study of how psychological and psychosocial processes contribute to risk for and disease sequelae for a variety of medical problems. In addition, the quality and effectiveness of many of our treatments, and health promotion and disease prevention efforts, have been significantly enhanced ... Read more

$143.99 USD

The field of health psychology has grown dramatically in the last decade, with exciting new developments in the study of how psychological and psychosocial processes contribute to risk for and disease sequelae for a variety of medical problems. In addition, the quality and effectiveness of many of our treatments, and health promotion and disease prevention efforts, have been significantly enhanced
... Read more
Audiobook

Secrets from the Eating Lab

The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

by Traci Mann, Ph. D ...

Narrated by Donna Postel ...

Unabridged

6 hours 14 min

From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological ... Read more

$13.99 USD

From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological
... Read more

Get It Done

Surprising Lessons from the Science of Motivation

by Ayelet Fishbach ...

Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in ... Read more

$12.99 USD

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Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in
... Read more

Also available as: Audiobook
Chicken 20 Ways

by America's Test Kitchen ...

This collection is packed with 20 easy-to-make recipes that rely on little more than chicken and pantry staples. You’ll learn how a few flavor-packed ingredients can transform humble chicken into the star of the dinner table. Take our spice-cabinet chicken recipes, which will simplify your grocery shopping—just raid your spice cabinet for three delicious takes on roast whole chicken. Or how about ... Read more

$3.99 USD

This collection is packed with 20 easy-to-make recipes that rely on little more than chicken and pantry staples. You’ll learn how a few flavor-packed ingredients can transform humble chicken into the star of the dinner table. Take our spice-cabinet chicken recipes, which will simplify your grocery shopping—just raid your spice cabinet for three delicious takes on roast whole chicken. Or how about
... Read more
Is Rape a Crime?

A Memoir, an Investigation, and a Manifesto

by Michelle Bowdler ...

"A searing memoir-meets-manifesto . . . [arguing] that society needs to radically reframe the crime of rape and how we think about survival." ―Gabrielle Korn, author of Yours for the TakingLonglisted for the 2020 National Book Award for NonfictionTime 's 100 Must-Read Books of 2020Publishers Weekly , Best Books of 2020</p... ... Read more

$12.99 USD

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"A searing memoir-meets-manifesto . . . [arguing] that society needs to radically reframe the crime of rape and how we think about survival." ―Gabrielle Korn, author of Yours for the TakingLonglisted for the 2020 National Book Award for NonfictionTime 's 100 Must-Read Books of 2020Publishers Weekly , Best Books of 2020</p...
... Read more

Also available as: Audiobook
Gaslighting

Recognize Manipulative and Emotionally Abusive People—and Break Free

by Stephanie Sarkis ...

How to recognize—and resist—the manipulative technique used by sociopaths, narcissists, and others: "A fascinating and necessary study." — Library Journal (starred review)He's the charmer—the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash ... Read more

$12.99 USD

How to recognize—and resist—the manipulative technique used by sociopaths, narcissists, and others: "A fascinating and necessary study." — Library Journal (starred review)He's the charmer—the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash
... Read more
The Martha Manual

How to Do (Almost) Everything

by Martha Stewart ...

"An easy-to-navigate and attractive guidebook covering a wide array of topics, from organizing the entrance to one's home to traveling with pets." — Publishers WeeklyMartha Stewart is America's go-to source for the best answers to nearly every question. As an authority on the many worlds upon which she's built her domestic empire, she can advise on everything from creating a cutting garden and ... Read more

$21.59 USD or Free with Kobo Plus

"An easy-to-navigate and attractive guidebook covering a wide array of topics, from organizing the entrance to one's home to traveling with pets." — Publishers WeeklyMartha Stewart is America's go-to source for the best answers to nearly every question. As an authority on the many worlds upon which she's built her domestic empire, she can advise on everything from creating a cutting garden and
... Read more
Guy on Fire

130 Recipes for Adventures in Outdoor Cooking

by Guy Fieri ...

New York Times BestsellerFood Network superstar, celebrity chef, and #1 New York Times bestselling author Guy Fieri takes it outdoors with this smart, practical, four-color cookbook filled with dozens of recipes for meals, drinks, holidays, bashes, and more—now available at a great low price.When it comes to outdoor cooking, I take it to the extreme. I’m a huge fan of monster-size camping trips ... Read more

$12.99 USD

New York Times BestsellerFood Network superstar, celebrity chef, and #1 New York Times bestselling author Guy Fieri takes it outdoors with this smart, practical, four-color cookbook filled with dozens of recipes for meals, drinks, holidays, bashes, and more—now available at a great low price.When it comes to outdoor cooking, I take it to the extreme. I’m a huge fan of monster-size camping trips
... Read more
Believe It to Achieve It

Overcome Your Doubts, Let Go of the Past, and Unlock Your Full Potential

by Brian Tracy, Christina Stein ...

From the bestselling author of Eat That Frog!, a motivational guide to using the Psychology of Achievement to banish negative thoughts and behaviors and unlock your full potential for success.Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors ... Read more

$13.99 USD

Also available as: Audiobook

From the bestselling author of Eat That Frog!, a motivational guide to using the Psychology of Achievement to banish negative thoughts and behaviors and unlock your full potential for success.Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors
... Read more

Also available as: Audiobook
Your Future Self

How to Make Tomorrow Better Today

by Hal Hershfield ...

Set your future self up for success with the “fascinating, profound, and immediately practical guide to shaping your life to come, while living more richly in the moment."―Oliver Burkeman, author of Four Thousand WeeksWe've all had the desire to travel through time and see what our lives will be like later in life. But while we want the best possible future for ourselves, we often fail to make ... Read more

$14.99 USD

Also available as: Audiobook

Set your future self up for success with the “fascinating, profound, and immediately practical guide to shaping your life to come, while living more richly in the moment."―Oliver Burkeman, author of Four Thousand WeeksWe've all had the desire to travel through time and see what our lives will be like later in life. But while we want the best possible future for ourselves, we often fail to make
... Read more

Also available as: Audiobook
Awaken Your Genius

Escape Conformity, Ignite Creativity, and Become Extraordinary

by Ozan Varol ...

**A WALL STREET JOURNAL BESTSELLERUnlock your originality and unleash your unique talents with this simple guide from the acclaimed author of Think Like a Rocket Scientist.**We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, ... Read more

Was $17.99 USD Now $1.99 USD

Also available as: Audiobook

**A WALL STREET JOURNAL BESTSELLERUnlock your originality and unleash your unique talents with this simple guide from the acclaimed author of Think Like a Rocket Scientist.**We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk,
... Read more

Also available as: Audiobook

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Top Series in United States

The Plenum Series in Culture and Health

Secrets From the Eating Lab

Handbook of Diversity Issues in Health Psychology

Secrets from the Eating Lab

People who read these also enjoyed

Get It Done

Chicken 20 Ways

Is Rape a Crime?

Gaslighting

The Martha Manual

Guy on Fire

Believe It to Achieve It

Your Future Self

Awaken Your Genius

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