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Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR

by Franziska Diesmann, Torsten Abrolat ...

Narrated by Colin Griffiths-Brown ...

Unabridged

1 hour 15 min

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress. PMR is a method by which in changing deliberatly and intentically ... Read more

$9.99 USD or Free with Kobo Plus

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress. PMR is a method by which in changing deliberatly and intentically
... Read more
Audiobook

Power Meditation for Manager - 12 Minutes New Energy and Motivation with Relaxation and Mindfulness Exercises

by Colin Griffiths-Brown, Torsten Abrolat ...

Unabridged

44 min

$7.99 USD or Free with Kobo Plus
Audiobook

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners

by Franziska Diesmann, Torsten Abrolat ...

Narrated by Colin Griffiths-Brown ...

Unabridged

1 hour 1 min

Relax the german way. Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a ... Read more

$9.99 USD

Relax the german way. Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a
... Read more
Audiobook

Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz

by Torsten Abrolat, Franziska Diesmann ...

Narrated by Colin Griffiths-Brown ...

Unabridged

1 hour 8 min

With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, ... Read more

$9.99 USD

With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout,
... Read more
Audiobook

Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique - with healing 432 Hz Relaxation Music

by Torsten Abrolat, Franziska Diesmann ...

Narrated by Colin Griffiths-Brown ...

Unabridged

45 min

Relax the German way ;) Part 2 SyncSouls put together this methodical audio training for the advanced user. Step by step it optimally coaches the advanced autogenic training formulas. This audiobook addresses organs and parts of the body, such as the heart, belly, or the pleasant cooling of the forehead. This is the so-called advanced level which is based on the basics of autogenic training (see ... Read more

$9.99 USD

Relax the German way ;) Part 2 SyncSouls put together this methodical audio training for the advanced user. Step by step it optimally coaches the advanced autogenic training formulas. This audiobook addresses organs and parts of the body, such as the heart, belly, or the pleasant cooling of the forehead. This is the so-called advanced level which is based on the basics of autogenic training (see
... Read more
Audiobook

Relaxation "Sea" - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle - with the sounds of nature and relaxationmusic 432 Hz (Ungekürzt)

by Torsten Abrolat, Franziska Diesmann ...

Narrated by Colin Griffiths-Brown ...

Unabridged

2 hours 54 min

Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea". These are ... Read more

$11.99 USD

Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea". These are
... Read more
Audiobook

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training

by Franziska Diesmann, Torsten Abrolat ...

Narrated by Colin Griffiths-Brown ...

Unabridged

37 min

Now the german iTunes nonfiction bestseller in the english version, carefully translated and narrated brilliantly by the pleasing voice of Colin Griffiths-Brown. You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? SyncSouls developed "deep sleep" (made in Germany) in accord with the formulars of the autogenic training (Developed by the german psychiatrist ... Read more

$8.99 USD

Now the german iTunes nonfiction bestseller in the english version, carefully translated and narrated brilliantly by the pleasing voice of Colin Griffiths-Brown. You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? SyncSouls developed "deep sleep" (made in Germany) in accord with the formulars of the autogenic training (Developed by the german psychiatrist
... Read more
Audiobook

Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness exercises - with special uplifting relaxation music

by Torsten Abrolat, Franziska Diesmann ...

Narrated by Colin Griffiths-Brown ...

Unabridged

44 min

Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with ... Read more

$9.99 USD

Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with
... Read more
Audiobook

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

by Franziska Diesmann, Torsten Abrolat ...

Narrated by Colin Griffiths-Brown ...

Unabridged

43 min

Do you feel stressed inside? Do you often feel restless, anxious, or do you have a quick temper? In such moments you can return to calm and serenity with this SyncSouls AudioPill. A unique combination of ingredients (several relaxation techniques and sounds) is used to combat any feelings of anxiety. Breathe in a relaxed way again and get new, fresh energy. Treat yourself! Listen to the AudioPille ... Read more

$9.99 USD

Do you feel stressed inside? Do you often feel restless, anxious, or do you have a quick temper? In such moments you can return to calm and serenity with this SyncSouls AudioPill. A unique combination of ingredients (several relaxation techniques and sounds) is used to combat any feelings of anxiety. Breathe in a relaxed way again and get new, fresh energy. Treat yourself! Listen to the AudioPille
... Read more
Audiobook

Background Music Office - Soft and Pleasant, Sounds for Work, Stimulating, More Energy and Power, More Balance

by Torsten Abrolat, Max Relax, SyncSouls ...

Unabridged

1 hour 44 min

$8.99 USD
Audiobook

Ra Ma Da Sa Sa Say So Hung - Healing Mantra, Guided Meditations from Kundalini Yoga

by Colin Griffiths-Brown, Torsten Abrolat ...

Unabridged

2 hours 7 min

The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns ... Read more

$9.99 USD

The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns
... Read more
Audiobook

Thunderstorm Sounds 3D, Storm, Rain, Lightning, Thunder - 3D Sound for Headphones

by Torsten Abrolat, Rain Relaxation TA ...

Unabridged

30 min

$8.99 USD

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Recommended For You

“torsten abrolat”

Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR

Power Meditation for Manager - 12 Minutes New Energy and Motivation with Relaxation and Mindfulness Exercises

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners

Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz

Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique - with healing 432 Hz Relaxation Music

Relaxation "Sea" - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle - with the sounds of nature and relaxationmusic 432 Hz (Ungekürzt)

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training

Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness exercises - with special uplifting relaxation music

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Background Music Office - Soft and Pleasant, Sounds for Work, Stimulating, More Energy and Power, More Balance

Ra Ma Da Sa Sa Say So Hung - Healing Mantra, Guided Meditations from Kundalini Yoga

Thunderstorm Sounds 3D, Storm, Rain, Lightning, Thunder - 3D Sound for Headphones

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“torsten abrolat”

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