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Quick Wins for Healthy Eating

Easy Changes You and Your Family Can Make Now!

by Tonya Peele ...

THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE. It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn’t that parents don’t want better ... Read more

$5.99 USD or Free with Kobo Plus

THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE. It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn’t that parents don’t want better
... Read more

The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

by Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

$19.95 USD or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... Read more
The Daniel Plan Jumpstart Guide

Daily Steps to a Healthier Life

by Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman ...

Series series The Daniel Plan
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 ... Read more

$6.99 USD

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40
... Read more
Lose It!

The Personalized Weight Loss Revolution

by Charles Teague, Anahad O'Connor ...

The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone appFor years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they ... Read more

$14.99 USD

The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone appFor years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they
... Read more
Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

by Greg Hottinger, Michael Scholtz ...

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps ... Read more

$5.99 USD

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps
... Read more
Think Yourself Thin

A 30-Day Guide to Permanent Weight Loss

by JJ Smith ...

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss ... Read more

$12.99 USD

Also available as: Audiobook

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss
... Read more

Also available as: Audiobook
The Weight Loss Handbook

Your Quick Guide to Total Success!

by Efthymios Tzimas ...

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning ... Read more

$3.99 USD

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning
... Read more
Eating Myself Crazy: How I Made Peace with Food (And How You Can Too)

by Treena Wynes ...

An information toxic cleanse in a neat little package... We humans have an emotional dependency on food. We eat chocolate when we’re sad or depressed, but most of us don’t know why it makes us feel better when we do.It’s not a long-term solution to coping with the stresses of life, and can end up causing more stress in the form of unwanted weight gain and other health problems. In Eating Myself ... Read more

$7.99 USD or Free with Kobo Plus

An information toxic cleanse in a neat little package... We humans have an emotional dependency on food. We eat chocolate when we’re sad or depressed, but most of us don’t know why it makes us feel better when we do.It’s not a long-term solution to coping with the stresses of life, and can end up causing more stress in the form of unwanted weight gain and other health problems. In Eating Myself
... Read more
Paleo Workout: Beginner's Primal Strength Blueprint

by Steve Bell ...

Paleo can be described as ancient, old, prehistoric, or primitive. When discussing matters regarding a Paleo diet or exercise routine it is in reference to how our human ancient ancestors used to operate. Today people have evolved to form different eating habits and routines than cavemen, or human ancestors. In an effort to produce as healthy of a life as possible many people have researched and ... Read more

$2.99 USD or Free with Kobo Plus

Paleo can be described as ancient, old, prehistoric, or primitive. When discussing matters regarding a Paleo diet or exercise routine it is in reference to how our human ancient ancestors used to operate. Today people have evolved to form different eating habits and routines than cavemen, or human ancestors. In an effort to produce as healthy of a life as possible many people have researched and
... Read more
My Kid's a Picky Eater

Twelve Secrets to Changing Your Child's Eating Habits

by Laura Kopec ...

My Kids a Picky Eater will open your eyes to the characteristics of a picky eater, the family dynamics in the upbringing of a picky eater, and how to make positive changes for your child and your entire family. Written in Laura Kopecs direct and easy-to-follow style, My Kids a Picky Eater will shed new light on a frustrating and chronic condition in todays culture. ... Read more

$3.99 USD

My Kids a Picky Eater will open your eyes to the characteristics of a picky eater, the family dynamics in the upbringing of a picky eater, and how to make positive changes for your child and your entire family. Written in Laura Kopecs direct and easy-to-follow style, My Kids a Picky Eater will shed new light on a frustrating and chronic condition in todays culture.
... Read more
Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More

Solutions to "Why You Eat"

by Beth Castle ...

“Solutions to Why We Eat”-emotional eating-cravings-habits-treats-rewards-what parents taught us-lessons in food-food comfort-metabolism and sugar spikes-planning ahead-prepping for the busy week-dining out-traveland so much more...In society today we are eating less for fuel and nutrition and more for other reasons. I address those “other” reasons with practical strategies and solutio... ... Read more

$6.54 USD

“Solutions to Why We Eat”-emotional eating-cravings-habits-treats-rewards-what parents taught us-lessons in food-food comfort-metabolism and sugar spikes-planning ahead-prepping for the busy week-dining out-traveland so much more...In society today we are eating less for fuel and nutrition and more for other reasons. I address those “other” reasons with practical strategies and solutio...
... Read more
Weight Loss Mindset: Simple Habits For Lasting Weight Loss

Weight Loss Success, #3

by Haylie Furman ...

Series Book 3 - Weight Loss Success
Harness the Incredible Power of Using Simple Habits to Lose the Weight You Want… And Keep It Off!Have you tried unsuccessfully to lose weight in the past? Are tired of the ups and downs of yo-yo dieting? Do you want to get off the emotional rollercoaster that comes from jumping from diet to diet to diet with no success? Do you feel you lack the motivation and discipline to lose the weight that you ... Read more

$2.99 USD or Free with Kobo Plus

Harness the Incredible Power of Using Simple Habits to Lose the Weight You Want… And Keep It Off!Have you tried unsuccessfully to lose weight in the past? Are tired of the ups and downs of yo-yo dieting? Do you want to get off the emotional rollercoaster that comes from jumping from diet to diet to diet with no success? Do you feel you lack the motivation and discipline to lose the weight that you
... Read more

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“tonya peele”

Quick Wins for Healthy Eating

People who read this also enjoyed

The Primal Blueprint 21-Day Total Body Transformation

The Daniel Plan Jumpstart Guide

Lose It!

Coach Yourself Thin

Think Yourself Thin

The Weight Loss Handbook

Eating Myself Crazy: How I Made Peace with Food (And How You Can Too)

Paleo Workout: Beginner's Primal Strength Blueprint

My Kid's a Picky Eater

Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More

Weight Loss Mindset: Simple Habits For Lasting Weight Loss

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