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Digging Out

Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

by Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...

Narrated by Rebecca H. Lee ...

Unabridged

6 hours 29 min

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a
... Read more

Also available as: eBook
How to Become a Trimmer

by Tompkins Michael ...

This publication, published by SamEnrico, covers How to Become a Trimmer ... Read more

$12.99 USD

This publication, published by SamEnrico, covers How to Become a Trimmer
... Read more
How to Become a Trimmer

by Tompkins Michael ...

This publication, published by SamEnrico, covers an overview of How to Become a Trimmer . The text has been edited and prepared for general readership. All content within is protected by copyright and may not be reproduced, distributed, or transmitted in any form without the prior written permission of the copyright holder. ... Read more

$23.99 USD

This publication, published by SamEnrico, covers an overview of How to Become a Trimmer . The text has been edited and prepared for general readership. All content within is protected by copyright and may not be reproduced, distributed, or transmitted in any form without the prior written permission of the copyright holder.
... Read more
Digging Out

Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

by Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Read more

$14.09 USD

Also available as: Audiobook

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a
... Read more

Also available as: Audiobook
The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins, PhD, ABPP ...

Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather ... Read more

$15.59 USD

Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather
... Read more
Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear

by Michael A. Tompkins, PhD ...

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Read more

$16.99 USD

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety
... Read more
Audiobook

Audiobook

The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by Michael A. Tompkins, PhD, ABPP ...

Narrated by Jim Denison ...

Unabridged

4 hours 49 min

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very ... Read more

$15.99 USD or Free with Kobo Plus

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very
... Read more
Audiobook

Audiobook

The Secret Life of Plants

A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man

by Peter Tompkins, Christopher Bird ...

Narrated by D. Michael Hope ...

Unabridged

16 hours 28 min

""Once in a while you find a book that stuns you. Its scope leaves you breathless. This is such a book."" — John White, San Francisco ChronicleExplore the inner world of plants and its fascinating relation to mankind, as uncovered by the latest discoveries of science. In this truly revolutionary and beloved work, drawn from remarkable research, Peter Tompkins and Christopher Bird cast light on the ... Read more

$39.99 USD

Also available as: eBook

""Once in a while you find a book that stuns you. Its scope leaves you breathless. This is such a book."" — John White, San Francisco ChronicleExplore the inner world of plants and its fascinating relation to mankind, as uncovered by the latest discoveries of science. In this truly revolutionary and beloved work, drawn from remarkable research, Peter Tompkins and Christopher Bird cast light on the
... Read more

Also available as: eBook
The Monkey Mind Workout for Uncertainty

Break Free from Anxiety and Build Resilience in 30 Days!

by Jennifer Shannon, LMFT ...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from ... Read more

$10.49 USD

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from
... Read more
OCD

A Guide for the Newly Diagnosed

by Michael A. Tompkins, PhD ...

Series series The New Harbinger Guides for the Newly Diagnosed Series
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... Read more

$9.89 USD

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly
... Read more
Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon, LMFT ...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... Read more

$11.69 USD

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly
... Read more
My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins, Katherine Martinez ...

Illustrated by Michael Sloan ...

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; ... Read more

$13.09 USD

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress;
... Read more

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Top Series in United States

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Behavioral Science and Psychology (R0)

Digging Out

How to Become a Trimmer

How to Become a Trimmer

Digging Out

The Anxiety and Depression Workbook

Anxiety and Avoidance

The Cognitive Behavioral Therapy Workbook

The Secret Life of Plants

The Monkey Mind Workout for Uncertainty

OCD

Don't Feed the Monkey Mind

My Anxious Mind

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Top Series in United States

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The Instant Help Solutions Series

Behavioral Science and Psychology (R0)

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