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Rehab Science: How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab ... Read more

$21.99 USD or Free with Kobo Plus

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab
... Read more
Rehab Science: Shoulder

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

Overcome Shoulder Pain, Improve Stability, and Restore Your Confidence to Move!Shoulder pain can affect every part of your day—from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or sharp pain keeps you from doing the activities you love.But pain or instability in your shoulder doesn’t mean ... Read more

$8.99 USD or Free with Kobo Plus

Overcome Shoulder Pain, Improve Stability, and Restore Your Confidence to Move!Shoulder pain can affect every part of your day—from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or sharp pain keeps you from doing the activities you love.But pain or instability in your shoulder doesn’t mean
... Read more
Rehab Science: Head and Neck

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.But experiencing pain in this region doesn’t mean your body is ... Read more

$8.99 USD or Free with Kobo Plus

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.But experiencing pain in this region doesn’t mean your body is
... Read more
Rehab Science: Elbow, Wrist and Hand

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

End the Ache, Stiffness, and Shooting Pain in Your Elbow, Wrists, and Hands!A sore elbow, aching wrist, or stiff hand can disrupt even the simplest parts of your day—typing, lifting a grocery bag, buttoning a shirt, opening a jar, or holding your phone. When every reach, grip, or twist sends a reminder of your pain, it’s easy to feel cautious with your movement and frustrated by how often your ... Read more

$8.99 USD or Free with Kobo Plus

End the Ache, Stiffness, and Shooting Pain in Your Elbow, Wrists, and Hands!A sore elbow, aching wrist, or stiff hand can disrupt even the simplest parts of your day—typing, lifting a grocery bag, buttoning a shirt, opening a jar, or holding your phone. When every reach, grip, or twist sends a reminder of your pain, it’s easy to feel cautious with your movement and frustrated by how often your
... Read more
Rehab Science: Back and Spine

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

Conquer Back Pain and Reclaim Your Quality of Life!When your back hurts, everything suffers—your mood, your focus, and your freedom to move.But pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visits to get relief.With expert guidance and scientifically proven exercise strategies drawn directly from ... Read more

$8.99 USD

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Conquer Back Pain and Reclaim Your Quality of Life!When your back hurts, everything suffers—your mood, your focus, and your freedom to move.But pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visits to get relief.With expert guidance and scientifically proven exercise strategies drawn directly from
... Read more
Rehab Science: Ankle and Foot

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

An Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot PainPain in the lower leg, ankle, or foot can change how you move and how you feel—whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than ... Read more

$8.99 USD or Free with Kobo Plus

An Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot PainPain in the lower leg, ankle, or foot can change how you move and how you feel—whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than
... Read more
Rehab Science: Knee

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

A Practical Guide to Reducing Knee Pain and Improving StabilityKnee symptoms often show up in ways that gradually affect daily life—pain during longer walks, stiffness when you first stand up, swelling after activity, or moments when the knee feels unsteady or unreliable. These changes can accumulate slowly or emerge after a single event, but either way, they make it harder to move the way you ... Read more

$8.99 USD or Free with Kobo Plus

A Practical Guide to Reducing Knee Pain and Improving StabilityKnee symptoms often show up in ways that gradually affect daily life—pain during longer walks, stiffness when you first stand up, swelling after activity, or moments when the knee feels unsteady or unreliable. These changes can accumulate slowly or emerge after a single event, but either way, they make it harder to move the way you
... Read more
Rehab Science: Hip

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

Find Relief from Hip Pain and Move with Greater Ease and Comfort!Hip pain can appear in many forms—stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it becomes frustratingly hard to trust your body or enjoy the activities you once did.But these symptoms don ... Read more

$8.99 USD or Free with Kobo Plus

Find Relief from Hip Pain and Move with Greater Ease and Comfort!Hip pain can appear in many forms—stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it becomes frustratingly hard to trust your body or enjoy the activities you once did.But these symptoms don
... Read more
Your dog and you

Understanding the canine psyche

by Gill Garratt, Tom Walters ...

Your dog and you ... understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioural Therapy (CBT) to facilitate this: uniquely, the first time that CBT has been used to help owners relate to their dogs. A dog's behaviour can be a reflection of the emotions an owner may be experiencing; it follows that insight ... Read more

$9.99 USD or Free with Kobo Plus

Your dog and you ... understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioural Therapy (CBT) to facilitate this: uniquely, the first time that CBT has been used to help owners relate to their dogs. A dog's behaviour can be a reflection of the emotions an owner may be experiencing; it follows that insight
... Read more

Treat Your Own Knees

Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

by P.T. Jim Johnson ...

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength** flexibility** responsiveness ... Read more

$14.99 USD or Free with Kobo Plus

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength** flexibility** responsiveness
... Read more
Power Over POTS

A Family Guide to Managing Postural Orthostatic Tachycardia Syndrome

by Scheldon Kress M.D. ...

While POTS is among one of the most common medical disorders affecting adolescents and young adults, both health care professionals and patients generally know very little about this strange condition. The majority of POTS (postural orthostatic tachycardia syndrome) patients suffer with mysterious and frightening symptoms while searching for a diagnosis for many years. Without a proper diagnosis, ... Read more

$9.99 USD or Free with Kobo Plus

While POTS is among one of the most common medical disorders affecting adolescents and young adults, both health care professionals and patients generally know very little about this strange condition. The majority of POTS (postural orthostatic tachycardia syndrome) patients suffer with mysterious and frightening symptoms while searching for a diagnosis for many years. Without a proper diagnosis,
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$11.59 USD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more

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“tom walters”

Rehab Science: How to Overcome Pain and Heal from Injury

Rehab Science: Shoulder

Rehab Science: Head and Neck

Rehab Science: Elbow, Wrist and Hand

Rehab Science: Back and Spine

Rehab Science: Ankle and Foot

Rehab Science: Knee

Rehab Science: Hip

Your dog and you

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Treat Your Own Knees

Power Over POTS

Healthy Shoulder Handbook

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