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Injury-Free Running, Second Edition

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

by Tom Michaud ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Read more

$11.99 USD

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate
... Read more

The Crazy Busy Cure

A productivity book for people who don’t have time to read productivity books

by Zena Everett ...

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... Read more

$12.99 USD

Also available as: Audiobook

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us
... Read more

Also available as: Audiobook
Brain Builders

Easy Exercises to Sharpen Your Mind

by Frank Minirth, MD ...

B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages ... Read more

$6.29 USD

B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages
... Read more
Poilâne

The Secrets of the World-Famous Bread Bakery

by Apollonia Poilâne ...

"This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important ... Read more

$23.79 USD or Free with Kobo Plus

"This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important
... Read more
The Herbal Kitchen

Cooking with Fragrance and Flavor

by Jerry Traunfeld ...

$15.99 USD
Pasta Revolution

200 Foolproof Recipes That Go Beyond Spaghetti and Meatballs

Edited by America's Test Kitchen ...

Revolutionize the beloved dinner staple with this pasta cookbook featuring 200-plus America’s Test Kitchen-approved recipes—from simple one-pot meals to healthy family dinnersFeaturing fresh takes on the classics, Pasta Revolution includes recipes for easier casseroles, one-pot pasta dinners (in which the pasta cooks right in the sauce), inventive six-ingredient pasta dishes, and new whole-wheat ... Read more

$16.99 USD

Revolutionize the beloved dinner staple with this pasta cookbook featuring 200-plus America’s Test Kitchen-approved recipes—from simple one-pot meals to healthy family dinnersFeaturing fresh takes on the classics, Pasta Revolution includes recipes for easier casseroles, one-pot pasta dinners (in which the pasta cooks right in the sauce), inventive six-ingredient pasta dishes, and new whole-wheat
... Read more
Cooking Fast and Slow

Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People [A Cookbook]

by Natalia Rudin ...

A collection of over 100 simple, satisfying, plant-packed recipes that are low on effort but big on flavor, from Natalia Rudin, the viral creator behind Nat's Nourishments.Loved for her quick and delicious recipes whipped up after a long day as a personal chef, Natalia Rudin has created a show-stopping cookbook full of (mostly) plant-based recipes that are guaranteed to comfort, nourish, and ... Read more

$13.99 USD

A collection of over 100 simple, satisfying, plant-packed recipes that are low on effort but big on flavor, from Natalia Rudin, the viral creator behind Nat's Nourishments.Loved for her quick and delicious recipes whipped up after a long day as a personal chef, Natalia Rudin has created a show-stopping cookbook full of (mostly) plant-based recipes that are guaranteed to comfort, nourish, and
... Read more
Pull Up a Chair

Recipes for Gatherings Big and Small, Morning to Night

by Martha Collison ...

"This book is the perfect inspiration... I can't wait to cook every single page." Poppy O'Toole"A truly lovely book. Heartwarming recipes that are achievable and delicious with little twists." Lisa FaulknerPull up a chair to Martha Collison's table, where the recipes are big on flavour with minimal fuss, making sharing food with friends easier than ever.Whether you're looking for a weekend brunch ... Read more

$10.99 USD

"This book is the perfect inspiration... I can't wait to cook every single page." Poppy O'Toole"A truly lovely book. Heartwarming recipes that are achievable and delicious with little twists." Lisa FaulknerPull up a chair to Martha Collison's table, where the recipes are big on flavour with minimal fuss, making sharing food with friends easier than ever.Whether you're looking for a weekend brunch
... Read more
Artisanal Preserves

Small-Batch Jams, Jellies, Marmalades, and More

by Madelaine Bullwinkel ...

"Madelaine makes it clear and easy to go from perfectly ripened fruit to stunningly delicious jams and jellies." —Gale Gand, James Beard Award–winning pastry chefA how-to guide that is perfect for eager cooks and seasoned preservers alike, providing one-hundred foolproof recipes for jams, jellies, marmalades, and more. For those new to the craft, it includes a primer on the history and basic ... Read more

$12.99 USD or Free with Kobo Plus

"Madelaine makes it clear and easy to go from perfectly ripened fruit to stunningly delicious jams and jellies." —Gale Gand, James Beard Award–winning pastry chefA how-to guide that is perfect for eager cooks and seasoned preservers alike, providing one-hundred foolproof recipes for jams, jellies, marmalades, and more. For those new to the craft, it includes a primer on the history and basic
... Read more
Zoë Bakes Cookies

Everything You Need to Know to Make Your Favorite Cookies and Bars [A Baking Book]

by Zoë François ...

NEW YORK TIMES BESTSELLER • The expert baker and author behind Zoë Bakes Cakes and Zoë Bakes on the Magnolia Network takes us through her life with 75 cookies and bars from her Vermont roots and Midwestern living.“A magical book for every cookie lover.”—Dorie Greenspan, James Beard Award–winning and New York Times bestselling authorThere are countless ways to make a cookie. Whether it’s thin and ... Read more

$11.99 USD

NEW YORK TIMES BESTSELLER • The expert baker and author behind Zoë Bakes Cakes and Zoë Bakes on the Magnolia Network takes us through her life with 75 cookies and bars from her Vermont roots and Midwestern living.“A magical book for every cookie lover.”—Dorie Greenspan, James Beard Award–winning and New York Times bestselling authorThere are countless ways to make a cookie. Whether it’s thin and
... Read more
The Wishbone Kitchen Cookbook

Seasonal Recipes for Everyday Luxury and Elevated Entertaining

by Meredith Hayden ...

NEW YORK TIMES BESTSELLER • Learn to cook, host, and eat like a private chef with 100 recipes from Meredith Hayden of Wishbone Kitchen.Inspired by years working as a chef in New York City and the Hamptons, as well as her childhood summers on Nantucket, Meredith Hayden makes food that is both unfussy and elegant—often with a touch of whimsy. In The Wishbone Kitchen Cookbook, Meredith teaches you to ... Read more

$13.99 USD

NEW YORK TIMES BESTSELLER • Learn to cook, host, and eat like a private chef with 100 recipes from Meredith Hayden of Wishbone Kitchen.Inspired by years working as a chef in New York City and the Hamptons, as well as her childhood summers on Nantucket, Meredith Hayden makes food that is both unfussy and elegant—often with a touch of whimsy. In The Wishbone Kitchen Cookbook, Meredith teaches you to
... Read more
Friendship in the Age of Loneliness

An Optimist's Guide to Connection

by Adam Smiley Poswolsky ...

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last ... Read more

$12.99 USD

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last
... Read more

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“tom michaud”

Injury-Free Running, Second Edition

People who read this also enjoyed

The Crazy Busy Cure

Brain Builders

Poilâne

The Herbal Kitchen

Pasta Revolution

Cooking Fast and Slow

Pull Up a Chair

Artisanal Preserves

Zoë Bakes Cookies

The Wishbone Kitchen Cookbook

Friendship in the Age of Loneliness

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