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The Colour-Fit Method

The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

by Dr Tom Little ...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.The Colour-Fit ... Read more

$11.99 USD

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.The Colour-Fit
... Read more
Loving Learning

How Progressive Education Can Save America's Schools

by Tom Little, Katherine Ellison ...

Noted educator Tom Little and Pulitzer Prize–winning journalist Katherine Ellison reveal the home-grown solution to turning American students into life-long learners.The longtime head of Park Day School, Tom Little embarked on a tour of 43 progressive schools across the country. In this book, his life’s work, he interweaves his teaching experience, the knowledge he gleaned from his trip, and the ... Read more

$20.59 USD

Noted educator Tom Little and Pulitzer Prize–winning journalist Katherine Ellison reveal the home-grown solution to turning American students into life-long learners.The longtime head of Park Day School, Tom Little embarked on a tour of 43 progressive schools across the country. In this book, his life’s work, he interweaves his teaching experience, the knowledge he gleaned from his trip, and the
... Read more

Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

Health Cures, Beauty, Weight Loss, and Delicious Recipes

by Rockridge Press ...

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of ... Read more

$7.19 USD

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of
... Read more
The Complete Low-FODMAP Diet

A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

by Peter Gibson, Sue Shepherd ...

**The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine* ... Read more

$12.99 USD

**The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine*
... Read more
The F-Factor Diet

Discover the Secret to Permanent Weight Loss

by Tanya Zuckerbrot ...

Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F ... Read more

$14.99 USD

Also available as: Audiobook

Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F
... Read more

Also available as: Audiobook
The CSIRO Total Wellbeing Diet Book 2

by Peter Clifton, Manny Noakes ...

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' ... Read more

$24.69 USD

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere'
... Read more
The Everything Guide To The Low-FODMAP Diet

A Healthy Plan for Managing IBS and Other Digestive Disorders

by Barbara Bolen, Kathleen Bradley ...

Series series Everything® Series
150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, ... Read more

$13.99 USD

150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods,
... Read more
Wheat Belly Slim Guide

The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

by William Davis ...

Series series Wheat Belly
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:• an extensive grocery and pantry list• lists of safe sweeteners, safe thickeners, and safe flours• a guide to carb ... Read more

$8.99 USD

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:• an extensive grocery and pantry list• lists of safe sweeteners, safe thickeners, and safe flours• a guide to carb
... Read more
5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes

by Dr. Michael Ericsson ...

This book contains proven steps and strategies on how to benefit from the revolutionary 5:2 intermittent fasting diet. The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.In here are recipes that you could use in order to make your fast days enjoyable. There are amazing ... Read more

$2.99 USD or Free with Kobo Plus

This book contains proven steps and strategies on how to benefit from the revolutionary 5:2 intermittent fasting diet. The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.In here are recipes that you could use in order to make your fast days enjoyable. There are amazing
... Read more
Diabetes Diet: Diabetic Recipes for Healing Diabetes

by Tommi Pryor ...

Who else wants to eat delicious meals that can help treat and cure the root cause of Type 2 diabetes?The big drug companies would love to keep you sick so you would keep buying their so-called medicine. Think about all the money you have spent on doctor visits, co-payments, prescriptions, and out-of-pocket expenses.And that method will NEVER reverse your diabetes!But there's another way…WebMD, CNN ... Read more

$2.99 USD or Free with Kobo Plus

Who else wants to eat delicious meals that can help treat and cure the root cause of Type 2 diabetes?The big drug companies would love to keep you sick so you would keep buying their so-called medicine. Think about all the money you have spent on doctor visits, co-payments, prescriptions, and out-of-pocket expenses.And that method will NEVER reverse your diabetes!But there's another way…WebMD, CNN
... Read more
The Everything Giant Book of Juicing

Includes Vegetable Super Juice, Mango Pear Punch, Ginger Zinger, Super Immunity Booster, Blueberry Citrus Juice and hundreds more!

by Teresa Kennedy ...

Series series Everything® Series
Juice your way to better health!Millions of Americans don't get the recommended daily amounts of fruits and vegetables in their diets. If you want to try an easy way to drink some of these fruits and vegetables, you'll find all you need in The Everything Giant Book of Juicing. It's packed with 300 recipes for fresh, delicious, and easy juices for nutrition on the run, including:Boost ... Read more

Was $13.99 USD Now $3.99 USD

Juice your way to better health!Millions of Americans don't get the recommended daily amounts of fruits and vegetables in their diets. If you want to try an easy way to drink some of these fruits and vegetables, you'll find all you need in The Everything Giant Book of Juicing. It's packed with 300 recipes for fresh, delicious, and easy juices for nutrition on the run, including:Boost
... Read more
Eat Clean

Wok Yourself to Health

by Ching-He Huang ...

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELLEat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.Renowned TV chef and cookery writer Ching transformed her health when she began eating clean – cutting ... Read more

$4.49 USD

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELLEat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.Renowned TV chef and cookery writer Ching transformed her health when she began eating clean – cutting
... Read more

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People who read these also enjoyed

Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

The Complete Low-FODMAP Diet

The F-Factor Diet

The CSIRO Total Wellbeing Diet Book 2

The Everything Guide To The Low-FODMAP Diet

Wheat Belly Slim Guide

5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes

Diabetes Diet: Diabetic Recipes for Healing Diabetes

The Everything Giant Book of Juicing

Eat Clean

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