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How to Journal Through Tough Times

by Tom Garz ...

It was hard writing this book, but I'm so glad I did.I've journaled for many years to help "sort myself out". I rarely share my journaling with others, since my thoughts and feelings are very private to me.The "Tough Times" I chose to write/journal about in this book were my experiences from 2015 to the Present – with the Political Turmoil, the Pandemic, and now with the Economy. I didn't realize ... Read more

$2.99 USD or Free with Kobo Plus

It was hard writing this book, but I'm so glad I did.I've journaled for many years to help "sort myself out". I rarely share my journaling with others, since my thoughts and feelings are very private to me.The "Tough Times" I chose to write/journal about in this book were my experiences from 2015 to the Present – with the Political Turmoil, the Pandemic, and now with the Economy. I didn't realize
... Read more
Over 700 Ways to Live "Just for Today"

by Tom Garz ...

The concept of living "just for today" is not new at all. This concept weaves in and out of history starting in the 1800s with songs, hymns, poems, essays, etc. This book builds on the concept of "Just for Today" for Personal Growth.In this book, I give you my Personal Guidelines on living that I try to have for myself. Life experiences have shaped the Guidelines I have today. My Guidelines give ... Read more

$2.99 USD or Free with Kobo Plus

The concept of living "just for today" is not new at all. This concept weaves in and out of history starting in the 1800s with songs, hymns, poems, essays, etc. This book builds on the concept of "Just for Today" for Personal Growth.In this book, I give you my Personal Guidelines on living that I try to have for myself. Life experiences have shaped the Guidelines I have today. My Guidelines give
... Read more
Future Healthcare Today: How Technology is Revolutionizing Holistic Wellness

by Tom Garz ...

Step into the future of healthcare, where technology is not just a tool but a transformative force that redefines the very essence of wellness."Future Healthcare Today: How Technology is Revolutionizing Holistic Wellness" is your gateway to a new era of healthcare, offering a compelling vision of what's possible when innovation meets compassion.In this enlightening book, you will embark on a ... Read more

$2.99 USD or Free with Kobo Plus

Step into the future of healthcare, where technology is not just a tool but a transformative force that redefines the very essence of wellness."Future Healthcare Today: How Technology is Revolutionizing Holistic Wellness" is your gateway to a new era of healthcare, offering a compelling vision of what's possible when innovation meets compassion.In this enlightening book, you will embark on a
... Read more
Coronavirus-The Inside Story: Multidimensional Prevention and Treatment

by Tom Garz ...

This Coronavirus Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Coronavirus and have survived. Some still have lingering symptoms. Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. This book gives practical information and resources on how to best survive, and ... Read more

$0.99 USD or Free with Kobo Plus

This Coronavirus Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Coronavirus and have survived. Some still have lingering symptoms. Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. This book gives practical information and resources on how to best survive, and
... Read more
Living Through This Pandemic: "Just for Today"

by Tom Garz ...

The Coronavirus (CV) Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. You might be what is currently called a Covid "Long-Hauler". Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. If not dealt with, the ... Read more

$0.99 USD or Free with Kobo Plus

The Coronavirus (CV) Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. You might be what is currently called a Covid "Long-Hauler". Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. If not dealt with, the
... Read more
Paging Dr. Within: How to Become, Be, and/or Make a “Patient Listener” and/or a “Super Symptom Checker”

by Tom Garz ...

As a Patient -Would you like a "Patient Listener"?Are you tired of Medicine/Treatment "Trial and Error", at your expense?Are you tired of being shuffled from one Doctor to another?Do you want to "get better" and "stay better"?As a Doctor –Would you like more good information from Patients, relevant to their symptoms?Would you like to help Patients "get better" and "stay better"?Are you open to ... Read more

$2.99 USD or Free with Kobo Plus

As a Patient -Would you like a "Patient Listener"?Are you tired of Medicine/Treatment "Trial and Error", at your expense?Are you tired of being shuffled from one Doctor to another?Do you want to "get better" and "stay better"?As a Doctor –Would you like more good information from Patients, relevant to their symptoms?Would you like to help Patients "get better" and "stay better"?Are you open to
... Read more

The Adult ADHD Tool Kit

Using CBT to Facilitate Coping Inside and Out

by J. Russell Ramsay, Anthony L. Rostain ...

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts ... Read more

$45.99 USD

Also available as: Audiobook

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts
... Read more

Also available as: Audiobook
iBrain

Surviving the Technological Alteration of the Modern Mind

by Gigi Vorgan, Gary Small ...

Their insights are extraordinary, their behaviors unusual. Their brains—shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication—are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up?In iBrain, Dr. Gary Small, one of America's leading ... Read more

$7.99 USD

Their insights are extraordinary, their behaviors unusual. Their brains—shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication—are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up?In iBrain, Dr. Gary Small, one of America's leading
... Read more
Focused

ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder

by Blythe Grossberg PsyD ...

ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD.Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe ... Read more

$8.69 USD

Also available as: Audiobook

ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD.Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe
... Read more

Also available as: Audiobook
Surviving and Thriving with an Invisible Chronic Illness

How to Stay Sane and Live One Step Ahead of Your Symptoms

by Ilana Jacqueline ...

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.”—Alexa Tsoulis-Reay, senior writer, New York magazinePopular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, ... Read more

$15.59 USD

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.”—Alexa Tsoulis-Reay, senior writer, New York magazinePopular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged,
... Read more
Mastering Your Adult ADHD

A Cognitive-Behavioral Treatment Program, Therapist Guide

by Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto ...

Series series Treatments That Work
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, ... Read more

$49.49 USD

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current,
... Read more
The New Normal

A Roadmap to Resilience in the Pandemic Era

by Jennifer Ashton, Sarah Toland ...

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor's guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, "normal" life changed, perhaps forever. In its place we were confronted with life and routines that were ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Also available as: Audiobook

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor's guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, "normal" life changed, perhaps forever. In its place we were confronted with life and routines that were
... Read more

Also available as: Audiobook

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“tom garz”

How to Journal Through Tough Times

Over 700 Ways to Live "Just for Today"

Future Healthcare Today: How Technology is Revolutionizing Holistic Wellness

Coronavirus-The Inside Story: Multidimensional Prevention and Treatment

Living Through This Pandemic: "Just for Today"

Paging Dr. Within: How to Become, Be, and/or Make a “Patient Listener” and/or a “Super Symptom Checker”

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The Adult ADHD Tool Kit

iBrain

Focused

Surviving and Thriving with an Invisible Chronic Illness

Mastering Your Adult ADHD

The New Normal

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