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Rise and Shine

How to transform your life, morning by morning

by Kate Oliver, Toby Oliver ...

Invite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long ... Read more

$3.99 USD

Invite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long
... Read more

21 Rituals to Change Your Life

Daily Practices to Bring Greater Inner Peace and Happiness

by Theresa Cheung ...

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than ... Read more

$9.99 USD

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than
... Read more
Mindfulness Is Better Than Chocolate

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie ...

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a
... Read more
Love For No Reason

7 Steps to Creating a Life of Unconditional Love

by Marci Shimoff ...

What if you could live in a state of unconditional love all the time? If you could love people, not because they fill your needs or because they love you, but because you’re connected to a state of pure love within yourself? What if you could bring the highest and best part of yourself to your family and friends, to your work, to your community, and even to the things that you find most ... Read more

$15.99 USD

What if you could live in a state of unconditional love all the time? If you could love people, not because they fill your needs or because they love you, but because you’re connected to a state of pure love within yourself? What if you could bring the highest and best part of yourself to your family and friends, to your work, to your community, and even to the things that you find most
... Read more
The Essence of Happiness

by Howard C Cutler, Dalai Lama ...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed ... Read more

$11.99 USD

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed
... Read more
Self-care for Tough Times

How to heal in times of anxiety, loss and change

by Suzy Reading ...

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is ... Read more

$2.99 USD

Also available as: Audiobook

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is
... Read more

Also available as: Audiobook
The Self-Care Revolution

smart habits & simple practices to allow you to flourish

by Suzy Reading ...

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind ... Read more

$3.99 USD

Also available as: Audiobook

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind
... Read more

Also available as: Audiobook
Calm Cure

Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems

by Sandy C. Newbigging ...

Do you have health, money, relationship, or career problems that just won’t go away?In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover:• The surprising hidden causes of your health and life problems ... Read more

$9.99 USD

Also available as: Audiobook

Do you have health, money, relationship, or career problems that just won’t go away?In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover:• The surprising hidden causes of your health and life problems
... Read more

Also available as: Audiobook
Living The Reiki Way

Traditional principles for living today

by Penelope Quest ...

Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and ... Read more

$6.99 USD

Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and
... Read more
Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

by Padraig O'Morain ...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Read more

$2.99 USD

Also available as: Audiobook

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety,
... Read more

Also available as: Audiobook
Self-Discipline: 21 Days to Develop Your Confidence, Willpower and Motivation

by Jill Hesson ...

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationSelf-Discipline: 21 Days to Develop Your Confidence, Willpower and MotivationFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation ... Read more

Free

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationSelf-Discipline: 21 Days to Develop Your Confidence, Willpower and MotivationFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation
... Read more
Now Is Your Chance

A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

by Niyc Pidgeon ...

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop ... Read more

$9.99 USD

Also available as: Audiobook

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop
... Read more

Also available as: Audiobook

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Rise and Shine

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21 Rituals to Change Your Life

Mindfulness Is Better Than Chocolate

Love For No Reason

The Essence of Happiness

Self-care for Tough Times

The Self-Care Revolution

Calm Cure

Living The Reiki Way

Mindfulness for Worriers

Self-Discipline: 21 Days to Develop Your Confidence, Willpower and Motivation

Now Is Your Chance

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