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Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

by Tim Spector ...

'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... Read more

$14.59 USD

Also available as: Audiobook

'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</...
... Read more

Also available as: Audiobook
Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

by Tim Spector ...

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting ... Read more

$12.79 USD

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting
... Read more
The Diet Myth

Why the Secret to Health and Weight Loss is Already in Your Gut

by Tim Spector ...

" A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating" by a physician and professor of epidemiology. ( Kirkus Reviews) ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

" A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating" by a physician and professor of epidemiology. ( Kirkus Reviews)
... Read more

Also available as: Audiobook
Identically Different

Why We Can Change Our Genes

by Tim Spector ...

In this book, a geneticist who studies identical twins "treats the view that genes are destiny with skepticism" ( The New York Times).How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and ... Read more

$2.99 USD or Free with Kobo Plus

In this book, a geneticist who studies identical twins "treats the view that genes are destiny with skepticism" ( The New York Times).How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and
... Read more
Good Mood Food

100+ Gut-Friendly Recipes to Feel Better Everyday

by Tim Spector ...

Eat better. Feel better. The groundbreaking new cookbook from the scientist, international bestselling author and co-founder of ZOE.For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.As scientist and bestselling cookbook author ... Read more

$17.99 USD

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Eat better. Feel better. The groundbreaking new cookbook from the scientist, international bestselling author and co-founder of ZOE.For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.As scientist and bestselling cookbook author
... Read more
How to Eat 30 Plants a Week

100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLER

by Hugh Fearnley-Whittingstall ...

'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKENWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals ... Read more

$19.79 USD

'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKENWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals
... Read more
The Food for Life Cookbook

100+ Recipes Created with ZOE [A Gut Health Cookbook]

by Tim Spector ...

More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes ... Read more

$13.99 USD

More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes
... Read more
Ferment

The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat

by Tim Spector ...

'No one knows more about fermenting'' Davina McCall‘The master of gut health and intelligent eating' Hugh Fearnley-WhittingstallAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim SpectorFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what ... Read more

Was $27.99 USD Now $14.59 USD

Also available as: Audiobook

'No one knows more about fermenting'' Davina McCall‘The master of gut health and intelligent eating' Hugh Fearnley-WhittingstallAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim SpectorFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what
... Read more

Also available as: Audiobook
The Healthy Gut Handbook

by Justine Pattison ...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut ... Read more

$2.99 USD

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut
... Read more
In Search of the Perfect Peach

Why flavour holds the answer to fixing our food system

by Franco Fubini ...

WITH A FOREWORD FROM TIM SPECTOR, author of The Diet Myth, Spoon-Fed and Food for LifeNamed BBC Radio 4's The Food Programme Book of the Year, chosen by Dan Saladino"Fubini takes readers on a tour—from tomato growers in Italy to flower farmers in Cornwall to citrus groves in California . . . [and] makes a compelling case for strengthening the connections between consumers and farmers."—Civil E... ... Read more

$21.99 USD

Also available as: Audiobook

WITH A FOREWORD FROM TIM SPECTOR, author of The Diet Myth, Spoon-Fed and Food for LifeNamed BBC Radio 4's The Food Programme Book of the Year, chosen by Dan Saladino"Fubini takes readers on a tour—from tomato growers in Italy to flower farmers in Cornwall to citrus groves in California . . . [and] makes a compelling case for strengthening the connections between consumers and farmers."—Civil E...
... Read more

Also available as: Audiobook
Audiobook

Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

by Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

8 hours

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

$17.74 USD

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In
... Read more
Audiobook

The Diet Myth

Why the Secret to Health and Weight Loss Is Already in Your Gut

by Tim Spector ...

Narrated by Gildart Jackson ...

Unabridged

12 hours 45 min

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes—the microbes in our stomachs—could hold the key to healthy, balanced diets.What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes—the microbes in our stomachs—could hold the key to healthy, balanced diets.What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies.
... Read more

Also available as: eBook

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Food for Life

Spoon-Fed

The Diet Myth

Identically Different

Good Mood Food

How to Eat 30 Plants a Week

The Food for Life Cookbook

Ferment

The Healthy Gut Handbook

In Search of the Perfect Peach

Spoon-Fed

The Diet Myth

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