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Fit at Last

Look and Feel Better Once and for All

by Ken Blanchard, Tim Kearin ...

If you'Äôre like a lot of us, for years you'Äôve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

If you'Äôre like a lot of us, for years you'Äôve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting
... Read more

Also available as: Audiobook
Audiobook

Fit at Last

Look and Feel Better Once and for All

by Tim Kearin, Ken Blanchard ...

Narrated by Dave Wright ...

Unabridged

5 hours 26 min

Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy ... Read more

$15.99 USD

Also available as: eBook

Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy
... Read more

Also available as: eBook

Work Stronger

Habits for More Energy, Less Stress, and Higher Performance at Work

by Pete Leibman ...

As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term.Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and ... Read more

$14.99 USD

As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term.Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and
... Read more
Big Fit Girl

Embrace the Body You Have

by Louise Green ...

"Finally—a fitness book for the rest of us! . . . [ Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." —Jessamyn Stanley, author of Every Body YogaIn Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, ... Read more

$12.99 USD or Free with Kobo Plus

"Finally—a fitness book for the rest of us! . . . [ Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." —Jessamyn Stanley, author of Every Body YogaIn Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting,
... Read more
Finding Your Fit

A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

by Kathleen Trotter ...

Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A ... Read more

$8.99 USD or Free with Kobo Plus

Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A
... Read more
Coaching: Coaching Strategies: The Top 100 Best Ways To Be A Great Coach

by Ace McCloud ...

Do you feel overwhelmed by the many demands of coaching? Do you wish you knew exactly what to do in order to help your team succeed?Whether you want to (1) improve your coaching skills, (2) build a great team, or (3) have a positive impact on your players, this book will get you there.Does your coaching fall short of inspirational?I wrote this book to help coaches k... ... Read more

$3.99 USD or Free with Kobo Plus

Do you feel overwhelmed by the many demands of coaching? Do you wish you knew exactly what to do in order to help your team succeed?Whether you want to (1) improve your coaching skills, (2) build a great team, or (3) have a positive impact on your players, this book will get you there.Does your coaching fall short of inspirational?I wrote this book to help coaches k...
... Read more
Confessions of a Certified Personal Trainer

Volume I the Fitness Revolution Educating You on the Right Way to Exercise

by Robert Linkul MS CSCS ...

Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer ... Read more

$8.99 USD

Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer
... Read more
The Exhaustion Cure

Up Your Energy from Low to Go in 21 Days

by Laura Stack ...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and ... Read more

$14.99 USD

Also available as: Audiobooks

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and
... Read more

Also available as: Audiobooks
Fit Over 40 Challenge

Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

by David McGarry ...

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Read more

$2.99 USD

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some
... Read more
The Miracle Of Health

Simple Solutions, Extraordinary Results

by Uche Odiatu, Kary Odiatu ...

"The Miracle of Health is for everyone who wants to live better and longer."--Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical SchoolEveryone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.In ... Read more

$11.99 USD

"The Miracle of Health is for everyone who wants to live better and longer."--Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical SchoolEveryone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.In
... Read more
The Ultimate Achievement Journal

Daily Inspiration for Peak Fitness Performance

by Haley Perlus ...

Sport and exercise psychology expert Haley Perlus, Ph.D. shares strategies on developing the mindset to help you achieve your fitness goals.The Ultimate Achievement Journal is Haley Perlus' first of many steps along her journey to becoming the authority on inspiring and guiding individuals toward achieving their peak performance in every domain.Top fitness professionals have provided success ... Read more

$8.69 USD or Free with Kobo Plus

Sport and exercise psychology expert Haley Perlus, Ph.D. shares strategies on developing the mindset to help you achieve your fitness goals.The Ultimate Achievement Journal is Haley Perlus' first of many steps along her journey to becoming the authority on inspiring and guiding individuals toward achieving their peak performance in every domain.Top fitness professionals have provided success
... Read more
Power Source for Women

Proven Fitness Strategies, Tools, and Success Stories for Women 45+

by Susan Sommers, Theresa Dugwell ...

Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It:Helps you get in touch with your current fitness level -- mental, emotional, and physicalEncourages you to achieve and sustain optimum health as you agePromotes self-acceptance, self-awareness, self-esteem, fitness, and a  healthy body as part of a "virtuous circle" ... Read more

$9.99 USD

Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It:Helps you get in touch with your current fitness level -- mental, emotional, and physicalEncourages you to achieve and sustain optimum health as you agePromotes self-acceptance, self-awareness, self-esteem, fitness, and a  healthy body as part of a "virtuous circle"
... Read more

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Fit at Last

Fit at Last

People who read these also enjoyed

Work Stronger

Big Fit Girl

Finding Your Fit

Coaching: Coaching Strategies: The Top 100 Best Ways To Be A Great Coach

Confessions of a Certified Personal Trainer

The Exhaustion Cure

Fit Over 40 Challenge

The Miracle Of Health

The Ultimate Achievement Journal

Power Source for Women

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