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Walk On Water: A Guide To Flat Water Stand Up Paddling

by Jobe Leonard, Vie Binga, Tim Ganley ...

Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a ... Read more

$9.99 USD or Free with Kobo Plus

Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a
... Read more
Yoga & Progressive Relaxation Response

by Jobe Leonard, Tim Ganley, Vie Binga ...

Modern neuroscience and neuropsychology research shows not only that multitasking is actually harmingour brain and our performance but in reality, non-doing is a lot of times the most effective and efficientform of action.Action does not take place unless we have created space for it, whether that be physical, mental oremotional. The only way to create space is by stopping. Stopping whatever it is ... Read more

$9.99 USD or Free with Kobo Plus

Modern neuroscience and neuropsychology research shows not only that multitasking is actually harmingour brain and our performance but in reality, non-doing is a lot of times the most effective and efficientform of action.Action does not take place unless we have created space for it, whether that be physical, mental oremotional. The only way to create space is by stopping. Stopping whatever it is
... Read more

Wild

From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

by Cheryl Strayed ...

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was ... Read more

$7.99 USD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was
... Read more

Also available as: Audiobook
Relax and Renew

Restful Yoga for Stressful Times

by Judith Hanson Lasater ...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

$19.99 USD

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly,
... Read more
Yoga Adjustments

Philosophy, Principles, and Techniques

by Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Read more

$14.99 USD

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... Read more
Occy

by Mark Occhilupo, Tim Baker ...

In his own words, Occy tells the complete, remarkable story of his spectacular rise, terrifying fall and miraculous rebirth.'Occy was always a missile going hyperspeed, about to blow up at any moment. - it's true of so many highly intelligent or gifted people . . . All of his passion was put into his surfing.' Kelly Slater, eight-time world championChild star at sixteen, ranked third in the world ... Read more

$14.79 USD

In his own words, Occy tells the complete, remarkable story of his spectacular rise, terrifying fall and miraculous rebirth.'Occy was always a missile going hyperspeed, about to blow up at any moment. - it's true of so many highly intelligent or gifted people . . . All of his passion was put into his surfing.' Kelly Slater, eight-time world championChild star at sixteen, ranked third in the world
... Read more
Surfari

by Tim Baker ...

On the Road meets Endless Summer as Tim Baker, bestselling author of Occy, High Surf and Bustin' Down the Door, embarks on the classic surfing road trip around Australia.All surfers dream of shedding responsibilities and answering the siren's call of ocean swells. Formost, it is an ideal that recedes as age advances - as family, career and provider fatigue threatens to overwhelm the wanderlust of ... Read more

$21.39 USD

On the Road meets Endless Summer as Tim Baker, bestselling author of Occy, High Surf and Bustin' Down the Door, embarks on the classic surfing road trip around Australia.All surfers dream of shedding responsibilities and answering the siren's call of ocean swells. Formost, it is an ideal that recedes as age advances - as family, career and provider fatigue threatens to overwhelm the wanderlust of
... Read more
Beyond Power Yoga

8 Levels of Practice for Body and Soul

by Beryl Bender Birch ...

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGABeyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight ... Read more

$16.99 USD

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGABeyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight
... Read more
The Practical Mariner's Book of Knowledge, 2nd Edition : 460 Sea-Tested Rules of Thumb for Almost Every Boating Situation

460 Sea-Tested Rules of Thumb for Almost Every Boating Situation

by John Vigor ...

The only rules-of-thumb compendium for boaters, updated with 45 new entries to delight, entertain, and most importantly, inform. These are tried and tested rules of thumb--the distilled essence of centuries of seafaring experience--providing succinct answers to the questions most-asked by boaters."The perfect, practical gift to give or receive." -- The Ensign"...reads like a lively conversation ... Read more

$18.79 USD

The only rules-of-thumb compendium for boaters, updated with 45 new entries to delight, entertain, and most importantly, inform. These are tried and tested rules of thumb--the distilled essence of centuries of seafaring experience--providing succinct answers to the questions most-asked by boaters."The perfect, practical gift to give or receive." -- The Ensign"...reads like a lively conversation
... Read more
Healing Yoga for Neck and Shoulder Pain

Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff, E-RYT ...

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After ... Read more

$11.99 USD

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After
... Read more
Aussie Surfing Heroes

by Mark Occhilupo, Mick Fanning, Tim Baker ...

Two surfing legends in one book!Occy is the magically talented child star who crashed and burned, then miraculous crawled from the wreckage to claim his destiny.Mick is the ferociously determined, disciplined athlete, who overcame personal tragedy and devastating injury to pursue his dreams.Australian surfing has produced many great champions, but few have overcome so much, and inspired so many, ... Read more

$12.99 USD

Two surfing legends in one book!Occy is the magically talented child star who crashed and burned, then miraculous crawled from the wreckage to claim his destiny.Mick is the ferociously determined, disciplined athlete, who overcame personal tragedy and devastating injury to pursue his dreams.Australian surfing has produced many great champions, but few have overcome so much, and inspired so many,
... Read more
Look 15 Years Younger

The 15-Minute-a-Day Yoga Plan

by Barbara Currie ...

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you ... Read more

$0.99 USD

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you
... Read more

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Walk On Water: A Guide To Flat Water Stand Up Paddling

Yoga & Progressive Relaxation Response

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Wild

Relax and Renew

Yoga Adjustments

Occy

Surfari

Beyond Power Yoga

The Practical Mariner's Book of Knowledge, 2nd Edition : 460 Sea-Tested Rules of Thumb for Almost Every Boating Situation

Healing Yoga for Neck and Shoulder Pain

Aussie Surfing Heroes

Look 15 Years Younger

eReaders

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“tim ganley”

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