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The Cognitive Behavioral Therapy Workbook for Leaders

How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

by Julian Barling, PhD, Simon A. Rego, PsyD, Tim Coolican ...

“Essential tools for all leaders to balance between a high-performance and high-care culture.”—Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may ... Read more

$14.99 USD

Also available as: Audiobook

“Essential tools for all leaders to balance between a high-performance and high-care culture.”—Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may
... Read more

Also available as: Audiobook
Audiobook

The Cognitive Behavioral Therapy Workbook for Leaders

How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

by Julian Barling, PhD, Simon A. Rego, PsyD, Tim Coolican ...

Narrated by Walter Dixon ...

Unabridged

5 hours 13 min

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming ... Read more

$18.99 USD

Also available as: eBook

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming
... Read more

Also available as: eBook

8 Keys to Parenting Children with ADHD

by Cindy Goldrich, Ed.M. ADHD-CCSP ...

Series series 8 Keys to Mental Health
Compassionate and effective strategies for raising a child with ADHD.Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with ... Read more

$16.39 USD

Compassionate and effective strategies for raising a child with ADHD.Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with
... Read more
Support Guide for Women with Autism

Empowering Women on the Spectrum: An Inclusive Support Guide for Women with Autism

by Klish T. Kinderman ...

Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden ... Read more

$8.99 USD or Free with Kobo Plus

Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden
... Read more
Healing Your Anxious Attachment

by Laura Collins ...

Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment" ... Read more

$3.99 USD or Free with Kobo Plus

Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment"
... Read more
Turnaround Tools for the Teenage Brain

Helping Underperforming Students Become Lifelong Learners

by Eric Jensen, Carole Snider ...

Powerful research-based strategies to turn around struggling adolescent studentsThe achievement gap is widening and more teens than ever are struggling in school. The latest research shows not only that brains can change, but that teachers and other providers have the power to boost students' effort, focus, attitude, and even IQs. In this book bestselling author Eric Jensen and co-author Carole ... Read more

$16.00 USD

Powerful research-based strategies to turn around struggling adolescent studentsThe achievement gap is widening and more teens than ever are struggling in school. The latest research shows not only that brains can change, but that teachers and other providers have the power to boost students' effort, focus, attitude, and even IQs. In this book bestselling author Eric Jensen and co-author Carole
... Read more
CBT Workbook for Adult ADHD and Anxiety

Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

by Dr Helen Pasqual ...

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

$10.24 USD or Free with Kobo Plus

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your
... Read more
DBT CBT depression anxiety workbook for Adults

Carefully developed and effective exercises, activities, and instruction to combat depression and ADHD

by Dr. Helen Pasqual ...

Series series Thee CBT Workbook for Mental Health
Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is ... Read more

$8.19 USD or Free with Kobo Plus

Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is
... Read more
The ADHD Parenting Guide for the Boy Child

Thriving Minds, Unleashing Potential: Nurturing Boys with ADHD - A Practical Parenting Guide

by Ethan Oliver ...

Navigating the challenges of parenting a boy child with ADHD requires unique strategies and a comprehensive understanding of their needs. That's why "The ADHD Parenting Guide for the Boy Child" is your essential companion on this empowering journey.Written by an expert in the field of child psychology and ADHD, this book is a treasure trove of practical advice, research-backed insights, and ... Read more

$8.99 USD or Free with Kobo Plus

Navigating the challenges of parenting a boy child with ADHD requires unique strategies and a comprehensive understanding of their needs. That's why "The ADHD Parenting Guide for the Boy Child" is your essential companion on this empowering journey.Written by an expert in the field of child psychology and ADHD, this book is a treasure trove of practical advice, research-backed insights, and
... Read more
The Ultimate Self-Regulation Book For Kids Ages 8-12: The Complete Guide to Mindfulness, Emotional Intelligence, and Self-Control

by Ben Stevenson ...

This engaging and comprehensive guide is a must-have for children aged 8 to 12, offering a deep dive into the world of mindfulness, emotional intelligence, and self-control. Designed to captivate young minds, the book is filled with interactive exercises, thought-provoking stories, and practical tips that make learning about self-regulation fun and accessible.The content is tailored specifically ... Read more

$3.99 USD or Free with Kobo Plus

This engaging and comprehensive guide is a must-have for children aged 8 to 12, offering a deep dive into the world of mindfulness, emotional intelligence, and self-control. Designed to captivate young minds, the book is filled with interactive exercises, thought-provoking stories, and practical tips that make learning about self-regulation fun and accessible.The content is tailored specifically
... Read more
A Beginner's Guide on Parenting Kids with ADHD

Navigating the ADHD Journey: A New Parent's Comprehensive and Practical Handbook to Parenting Kids with ADHD

by Klish T. Kinderman ...

Navigating the ADHD Journey: A New Parent's Holistic and Practical Handbook to Parenting Children Suffering from ADHDAre you tired of feeling overwhelmed and uncertain about how to best support your child who is suffering from ADHD? Do you long for practical strategies and expert guidance to navigate the unique challenges of parenting a child with ADHD?Look no further! Introducing "A Beginner's ... Read more

$8.99 USD or Free with Kobo Plus

Navigating the ADHD Journey: A New Parent's Holistic and Practical Handbook to Parenting Children Suffering from ADHDAre you tired of feeling overwhelmed and uncertain about how to best support your child who is suffering from ADHD? Do you long for practical strategies and expert guidance to navigate the unique challenges of parenting a child with ADHD?Look no further! Introducing "A Beginner's
... Read more
Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions

by Aaron T. Beck, MD, Paul Grant, PhD, Aaron P. Brinen, PsyD, Dimitri Perivoliotis, PhD, Ellen Inverso, PsyD ...

From pioneering treatment developers, this book describes recovery-oriented cognitive therapy (CT-R). This evidence-based approach empowers people given a serious mental health diagnosis such as schizophrenia to build a better life in their chosen community. CT-R provides innovative strategies to help individuals shift from a “patient” mode to an adaptive mode of living and take positive steps to ... Read more

$44.09 USD

From pioneering treatment developers, this book describes recovery-oriented cognitive therapy (CT-R). This evidence-based approach empowers people given a serious mental health diagnosis such as schizophrenia to build a better life in their chosen community. CT-R provides innovative strategies to help individuals shift from a “patient” mode to an adaptive mode of living and take positive steps to
... Read more

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The Cognitive Behavioral Therapy Workbook for Leaders

The Cognitive Behavioral Therapy Workbook for Leaders

People who read these also enjoyed

8 Keys to Parenting Children with ADHD

Support Guide for Women with Autism

Healing Your Anxious Attachment

Turnaround Tools for the Teenage Brain

CBT Workbook for Adult ADHD and Anxiety

DBT CBT depression anxiety workbook for Adults

The ADHD Parenting Guide for the Boy Child

The Ultimate Self-Regulation Book For Kids Ages 8-12: The Complete Guide to Mindfulness, Emotional Intelligence, and Self-Control

A Beginner's Guide on Parenting Kids with ADHD

Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions

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