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Vegan Meal Prep Cookbook

100 Vegan Meal Prep Recipes and Beginners Guide for Healthy Living and Faster Weight Loss with 30-Days Meal Plan (Plant-Based Eating, Batch Cooking, & Clean Eating)

by Thomas Spears ...

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious ... Read more

$2.99 USD or Free with Kobo Plus

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious
... Read more
Vegan Meal Prep Cookbook

100 Vegan Meal Prep Recipes and Beginners Guide for Healthy Living and Faster Weight Loss with 30-Days Meal Plan (Plant-Based Eating, Batch Cooking, & Clean Eating)

by Thomas Spears ...

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious ... Read more

$2.99 USD or Free with Kobo Plus

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious
... Read more
Sources and Methods in African History

Spoken Written Unearthed

by Dennis Cordell, Edwin Wilmsen, Gerard Chouin, James Denbow, James Giblin, Jamie Monson, Jan Jansen, Kevin Roberts, Kristin Mann, Laura J. Mitchell0, Christian Jennings2, Matt Childs3, Meredith McKittrick4, Paul Lovejoy5, Russell Lohse6, Steven Steven Salm7, Thomas Spear8, Akin Ogundiran9, Catherine Coquery-Vidrovitch0, Christopher DeCorse1, Constanze Weise2, Cynthia Brantley3, David Henige4 ...

Spurred in part by the ongoing re-evaluation of sources and methods in research, African historiography in the past two decades has been characterized by the continued branching and increasing sophistication of methodologies and areas of specialization. The rate of incorporation of new sources and methods into African historical research shows no signs of slowing.This book is both a snapshot of ... Read more

$17.99 USD

Spurred in part by the ongoing re-evaluation of sources and methods in research, African historiography in the past two decades has been characterized by the continued branching and increasing sophistication of methodologies and areas of specialization. The rate of incorporation of new sources and methods into African historical research shows no signs of slowing.This book is both a snapshot of
... Read more
The Swahili

Reconstructing the History and Language of an African Society, 8-15

by Derek Nurse, Thomas Spear ...

Series series The Ethnohistory Series
"As an introduction to how the history of an African society can be reconstructed from largely nonliterate sources, and to the Swahili in particular, . . . a model work."—International Journal of African Historical Studies ... Read more

$21.99 USD

"As an introduction to how the history of an African society can be reconstructed from largely nonliterate sources, and to the Swahili in particular, . . . a model work."—International Journal of African Historical Studies
... Read more
The Swahili

Reconstructing the History and Language of an African Society, 8-15

by Derek Nurse, Thomas Spear ...

Series series The Ethnohistory Series
"As an introduction to how the history of an African society can be reconstructed from largely nonliterate sources, and to the Swahili in particular, . . . a model work."—International Journal of African Historical Studies ... Read more

$28.99 USD

"As an introduction to how the history of an African society can be reconstructed from largely nonliterate sources, and to the Swahili in particular, . . . a model work."—International Journal of African Historical Studies
... Read more
Being Maasai

Ethnicity and Identity In East Africa

Edited by Thomas Spear, Richard Waller ...

Series series Eastern African Studies
Everyone “knows” the Maasai as proud pastoralists who once dominated the Rift Valley from northern Kenya to central Tanzania.But many people who identity themselves as Maasai, or who speak Maa, are not pastoralist at all, but farmers and hunters. Over time many different people have “become” something else. And what it means to be Maasai has changed radically over the past several centuries and is ... Read more

$31.99 USD

Everyone “knows” the Maasai as proud pastoralists who once dominated the Rift Valley from northern Kenya to central Tanzania.But many people who identity themselves as Maasai, or who speak Maa, are not pastoralist at all, but farmers and hunters. Over time many different people have “become” something else. And what it means to be Maasai has changed radically over the past several centuries and is
... Read more

Keto Meal Prep Cookbook

The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)

by Lourdes Jefferson ...

Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes?If your answer is YES, THEN THIS BOOK IS FOR YOU!This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal ... Read more

$2.99 USD or Free with Kobo Plus

Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes?If your answer is YES, THEN THIS BOOK IS FOR YOU!This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal
... Read more
Damn Delicious Meal Prep

115 Easy Recipes for Low-Calorie, High-Energy Living

by Chungah Rhee ...

Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.It's 6:00 pm, and you have nothing planned for dinner—again. Let's be honest, this happens to the best of us—probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep—the secret weapon that keeps ... Read more

$15.99 USD

Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.It's 6:00 pm, and you have nothing planned for dinner—again. Let's be honest, this happens to the best of us—probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep—the secret weapon that keeps
... Read more
Approaching African History

by Michael Brett ...

Africa is a huge continent, as large as the more habitable areas of Europe and Asia put together. It has a history immensely long, yet the study of that history as an academic discipline in its own right is little more than fiftyyears old. Since then the subject has grown enormously, but the question of what this history is and how it has been approached still needs to be asked, not least to ... Read more

$17.99 USD

Africa is a huge continent, as large as the more habitable areas of Europe and Asia put together. It has a history immensely long, yet the study of that history as an academic discipline in its own right is little more than fiftyyears old. Since then the subject has grown enormously, but the question of what this history is and how it has been approached still needs to be asked, not least to
... Read more
Ancient Africa

A Global History, to 300 CE

by Distinguished Research Professor Christopher Ehret ...

A panoramic narrative that places ancient Africa on the stage of world historyThis book brings together archaeological and linguistic evidence to provide a sweeping global history of ancient Africa, tracing how the continent played an important role in the technological, agricultural, and economic transitions of world civilization. Christopher Ehret takes readers from the close of the last Ice Age ... Read more

$14.39 USD

A panoramic narrative that places ancient Africa on the stage of world historyThis book brings together archaeological and linguistic evidence to provide a sweeping global history of ancient Africa, tracing how the continent played an important role in the technological, agricultural, and economic transitions of world civilization. Christopher Ehret takes readers from the close of the last Ice Age
... Read more
When the World was Black Part Two

The Untold History of the World’s First Civilizations | Ancient Civilizations

by Supreme Understanding ...

In this book, you’ll learn about the people who introduced the “Neolithic revolution” to the world. Beginning 15,000 years ago, there was a cultural community of Black people who traveled far and wide, introducing the world to major changes. These changes would pave the way for modern civilization. Specifically, you’ll learn about: The unknown history of Egypt, Nubia, the Sahara, and West Africa. ... Read more

$9.95 USD

In this book, you’ll learn about the people who introduced the “Neolithic revolution” to the world. Beginning 15,000 years ago, there was a cultural community of Black people who traveled far and wide, introducing the world to major changes. These changes would pave the way for modern civilization. Specifically, you’ll learn about: The unknown history of Egypt, Nubia, the Sahara, and West Africa.
... Read more
Immigrant Tongues

Exploring How Languages Moved, Evolved, and Defined Us

by Patrick Foote ...

Tracing the Journey of Global LanguagesPatrick Foote's Immigrant Tongues is the ultimate language history book, blending stories of migration, culture, and evolution to uncover how languages have shaped our world. Perfect for fans of linguistics gifts and etymology dictionaries, this book combines the fascinating history of English language development with tales of other lingua francas and their ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

Tracing the Journey of Global LanguagesPatrick Foote's Immigrant Tongues is the ultimate language history book, blending stories of migration, culture, and evolution to uncover how languages have shaped our world. Perfect for fans of linguistics gifts and etymology dictionaries, this book combines the fascinating history of English language development with tales of other lingua francas and their
... Read more

Also available as: Audiobook

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Eastern African Studies

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Vegan Meal Prep Cookbook

Vegan Meal Prep Cookbook

Sources and Methods in African History

The Swahili

The Swahili

Being Maasai

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Keto Meal Prep Cookbook

Damn Delicious Meal Prep

Approaching African History

Ancient Africa

When the World was Black Part Two

Immigrant Tongues

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