Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“thomas niklas panholzer”

Showing 1 - 12 of 12 results for “thomas niklas panholzer”
Skip side bar filters

  • Sleep Restfully

    Through Relaxation Exercises and Hypnotic Fantasy Journeys

    by Thomas Niklas Panholzer ...
    A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control. ... Read more

    $2.99 USD or Free with Kobo Plus

People who read this also enjoyed

  • Designing Your Life

    How to Build a Well-Lived, Joyful Life

    by Bill Burnett, Dave Evans ...
    **#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York TimesDesigners create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Real Life

    Preparing for the 7 Most Challenging Days of Your Life

    by Dr. Phil McGraw ...
    The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day ... Read more

    $10.99 USD

  • Evernote: How to Master Evernote in 1 Hour & Getting Things Done Without Forgetting. ( An Essential Underground Guide To GTD In 7 Days Revealed! )

    by Jason Scotts ...
    How To Master Evernote in 1 Hour & Getting Things Done Without Forgetting is a guidebook for the practical application of Evernote into every corner of your life. Whether you are...-A student struggling with reams of lecture notes, references, and recordings of talks-A journalist who needs to compile ideas, log interviews, and communicate on the move -A busy individual who wants to keep and share ... Read more

    $3.99 USD

  • Breathing

    The Relaxation and Stress Reduction Workbook Chapter Singles

    by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Read more

    $1.99 USD

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    by Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

    $10.99 USD

  • The Tao of Natural Breathing

    For Health, Well-Being, and Inner Growth

    by Dennis Lewis ...
    Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing ... Read more

    $13.99 USD

  • Pilates: The Essential Guide

    by Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Read more

    $5.36 USD

  • This Book Will Make You Calm

    by Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Read more

    $2.99 USD

  • Manual For Living: REALITY - HAPPINESS

    A User's Guide to the Meaning of Life

    by Seth David Chernoff ...
    Section 13 in the Manual For Living Series. By facing death as a two-time cancer survivor, Seth David Chernoff learned to experience the fullness of life. In his award-winning new book, A Manual for Living: Reality, A User's Guide to the Meaning of Life, he offers straightforward guidance for achieving lasting happiness, overcoming fear of death and finding true purpose. He has lived his message, ... Read more

    $0.99 USD

  • 50 Things You Can Do Today to Manage Stress

    by Wendy Green ...
    Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a ... Read more

    $3.99 USD

  • Minimalism: The Ultimate Minimalism Guide: Proven Steps To Simplify Your Life, Save Money and Get More Done In Less Time

    by Tom Norman ...
    Minimalism: The Ultimate Minimalism Guide: Proven Steps To Simplify Your Life, Save Money and Get More Done In Less TimeThis book contains proven steps and strategies on how to achieve a simple life through minimalism.In this book, you will find effective strategies on how to begin your journey towards minimalism. You will understand the concept of this lifestyle and you will learn how you can ... Read more

    $2.99 USD or Free with Kobo Plus