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Three Deep Breaths

Finding Power and Purpose in a Stressed-Out World

by Thomas Crum ...

"An incredibly unique and effective approach to dealing with stress—if used correctly, it could add years to your life." —Stephen R. Covey, New York Times-bestselling authorThese days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative—a simple ... Read more

$12.99 USD or Free with Kobo Plus

"An incredibly unique and effective approach to dealing with stress—if used correctly, it could add years to your life." —Stephen R. Covey, New York Times-bestselling authorThese days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative—a simple
... Read more
Magic of Conflict

by Thomas Crum ...

This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools. ... Read more

$12.99 USD

This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.
... Read more
Journey to Center

Lessons in Unifying Body, Mind, and Spirit

by Thomas Crum ...

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of ... Read more

$11.99 USD

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of
... Read more

I Had It All the Time

When Self-Improvement Gives Way to Ecstasy

by Alan Cohen ...

Quit Fixing Yourself and Get on with the Life You Came to Live!If you are among the millions of people who have devoted years of time, bundles of money, and buckets of effort to finding the teacher, training, or technique that will fix what’s not working in your life, you will find welcome relief in this dynamic, heartful, and humorous array of illuminating insights.Whether you are a newcomer or ... Read more

$4.99 USD

Quit Fixing Yourself and Get on with the Life You Came to Live!If you are among the millions of people who have devoted years of time, bundles of money, and buckets of effort to finding the teacher, training, or technique that will fix what’s not working in your life, you will find welcome relief in this dynamic, heartful, and humorous array of illuminating insights.Whether you are a newcomer or
... Read more
A Daily Dose of Sanity

A Five-Minute Soul Recharge for Every Day of the Year

by Alan Cohen ...

**From the best-selling author of A Deep Breath of LifeIn times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on ... Read more

$9.99 USD

**From the best-selling author of A Deep Breath of LifeIn times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on
... Read more
You Are Radically Loved

A Healing Journey to Self-Love

by Rosie Acosta ...

From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and ... Read more

$8.99 USD

Also available as: Audiobook

From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and
... Read more

Also available as: Audiobook
Mastery

The Keys to Success and Long-Term Fulfillment

by George Leonard ...

Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this ... Read more

$14.99 USD

Also available as: Audiobook

Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this
... Read more

Also available as: Audiobook
Turning Pro

Tap Your Inner Power and Create Your Life's Work

by Steven Pressfield ...

The Follow-up to Steven Pressfield's bestselling THE WAR OF ART"You don't need to take a course or buy a product. All you have to do is change your mind." -- Steven PressfieldTURNING PRO IS FREE, BUT IT'S NOT EASYWhen we turn pro, we give up a life that we may have become extremely comfortable with. WE give up a self that we have come to identify with and to call our own.TURNING PRO IS FREE, BUT ... Read more

$9.99 USD

The Follow-up to Steven Pressfield's bestselling THE WAR OF ART"You don't need to take a course or buy a product. All you have to do is change your mind." -- Steven PressfieldTURNING PRO IS FREE, BUT IT'S NOT EASYWhen we turn pro, we give up a life that we may have become extremely comfortable with. WE give up a self that we have come to identify with and to call our own.TURNING PRO IS FREE, BUT
... Read more
Shift Happens!

How to Live an Inspired Life...Starting Right Now!

by Robert Holden Ph.D. ...

When you change your life, your life changes!Two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, "You will never get me up in one of those things." Shift Happens! is about personal alchemy and inner transformation. Some people "go" through life; and other people "grow" through life. Shift Happens! celebrates your unlimited ... Read more

$9.99 USD

When you change your life, your life changes!Two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, "You will never get me up in one of those things." Shift Happens! is about personal alchemy and inner transformation. Some people "go" through life; and other people "grow" through life. Shift Happens! celebrates your unlimited
... Read more
Manifesting Change

It Couldn't Be Easier

by Mike Dooley ...

Series series The Infinite Possibilities Collection
If there was just one thing I could tell you about living the life of your dreams, knowing that if you understood it, it would be enough, I would ask you to realize that you already are living that life.In his most advanced work to date, Mike Dooley builds on the concepts of his New York Times bestseller Infinite Possibilities by using his revolutionary concept, the Matrix, to take the art of ... Read more

$12.99 USD

Also available as: Audiobook

If there was just one thing I could tell you about living the life of your dreams, knowing that if you understood it, it would be enough, I would ask you to realize that you already are living that life.In his most advanced work to date, Mike Dooley builds on the concepts of his New York Times bestseller Infinite Possibilities by using his revolutionary concept, the Matrix, to take the art of
... Read more

Also available as: Audiobook
The Mindful Athlete: Second Edition

Secrets to Pure Performance for Everyone

by George Mumford ...

**Special 10th Anniversary Edition - 100 thousand copies sold!"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." -- Kobe BryantIn this new expanded 2nd Edition of a book now considered a classic in the fields of performance, sports psychology, and flow, George Mumford — the all-star advisor to ... Read more

$12.99 USD

**Special 10th Anniversary Edition - 100 thousand copies sold!"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." -- Kobe BryantIn this new expanded 2nd Edition of a book now considered a classic in the fields of performance, sports psychology, and flow, George Mumford — the all-star advisor to
... Read more
Happy Is the New Healthy

31 Ways to Relax, Let Go, and Enjoy Life NOW!

by Dave Romanelli ...

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.Lifestyle and ... Read more

$11.99 USD

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.Lifestyle and
... Read more

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“thomas crum”

Three Deep Breaths

Magic of Conflict

Journey to Center

People who read these also enjoyed

I Had It All the Time

A Daily Dose of Sanity

You Are Radically Loved

Mastery

Turning Pro

Shift Happens!

Manifesting Change

The Mindful Athlete: Second Edition

Happy Is the New Healthy

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